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Mental Health Therapy at Lifebulb

Lifebulb offers professional counseling services in Hershey to help those struggling with mental health issues. Find hope, practical solutions, and support on your journey towards improvement and recovery. Book a session today and take the first step towards a healthier, happier you.

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Welcome to Lifebulb Therapy in Hershey

We understand that seeking help for mental health issues can be a courageous step, and our licensed therapists in Hershey are here to support you every step of the way. Therapy can provide a safe and non-judgmental space for you to navigate your emotions, gain self-awareness, and work toward your well-being. Our team offers counseling services that are accessible, affordable, and personalized to your needs.

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Therapy in Abilene at Lifebulb

What to Expect

Creating a Safe Space
stepICreating a Safe Space

Creating a Safe Space

When you schedule your first appointment with Lifebulb, you'll immediately gain access to a safe and confidential environment. Our dedicated team of Hershey therapists is trained to be understanding and non-judgmental, while still providing you with valuable feedback. You can open up at a pace that feels comfortable for you, without any worries.

Booking Your First Session
Booking Your First Session

Booking Your First Session

You have a couple of options available to you. You can give our team a call, and we will match you with a mental health therapist in your area who meets your specific needs. Alternatively, you can take a look at our list of therapists near you and choose one yourself. If you prefer, you can also request a session from our website, and we will reach out to you shortly to confirm the details.

Preparing for Your First Appointment
Preparing for Your First Appointment

Preparing for Your First Appointment

Once your session is confirmed, we will provide you with a link to our Client Portal. There, you will find the necessary documents to fill out before we can begin our work together. If you have any questions before your counseling appointment, our team is always just a phone call away.

During Your Appointment
During Your Appointment

During Your Appointment

Your appointment is a safe space for you to express your thoughts, emotions, and experiences to your therapist. Together, you and your mental health counselor in Hershey will discuss your goals, history, and what you hope to achieve through therapy. This initial session allows both you and your therapist to get to know each other better, and your therapist will start creating a personalized treatment plan tailored to your needs.

After Your Appointment
After Your Appointment

After Your Appointment

At the end of your counseling session, we will work with you to find another mutually agreeable time to meet again. If something comes up and you're unable to make a session, don't worry—Lifebulb offers a flexible cancellation policy. Additionally, you will have the ability to reach out to your therapist in between sessions if anything important arises.

Appointment for online therapy Hershey

How to Schedule a Session with Us

At Lifebulb Therapy, we know that finding the right therapist can be crucial for your mental health journey. We're here to support you every step of the way by offering three simple ways to get started with the best therapy in Hershey:
  • Give us a call and let us match you with a therapist who understands your unique needs.
  • Fill out our easy Request a Session form, and we'll follow up with additional details
  • Browse our directory of therapists and find someone who resonates with you
Once you've requested a session, we'll walk you through the process of setting up affordable payment options and work with you to confirm your appointment time.
Find a Therapist Call for therapy 855-722-4422

Who We Serve

We provide therapy services for a diverse range of individuals, couples, and families. Our Hershey therapists specialize in addressing various mental health concerns and have experience working with people of all ages, from children to teenagers and adults. No matter your background or circumstances, we are here to help and support you on your journey towards better mental health.

Therapy for Individuals

We serve individuals of all ages, backgrounds, and walks of life. For individuals seeking therapy, our Hershey therapists provide support, guidance, and practical solutions to help address the challenges you may be facing. Whether you're struggling with work-related stress, relationship issues, or simply seeking personal growth, our therapists are here to empower you and help you find a path toward a more fulfilling life.

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Therapy for Relationships

Our Hershey therapists offer couples therapy, family therapy, and marriage counseling to help you navigate and strengthen these connections. We believe that healthy relationships are crucial for overall well-being, and our therapists are dedicated to providing a supportive and non-judgmental space for you to improve communication, resolve conflicts, and foster deeper connections.

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Therapy for Children

We provide therapy for children and play therapy to help children express their emotions, develop coping skills, and navigate life's challenges. Our compassionate therapists use age-appropriate techniques to create a safe and nurturing environment where children can heal and grow. We are here to support both children and their parents on their journey towards improved mental health and overall well-being.

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Therapy for Teenagers

At Lifebulb, we understand the unique struggles and pressures that teens face today. Our therapists offer therapy for teenagers to help adolescents build resilience, cope with stress, and navigate their emotions. We provide a safe and supportive space where teens can explore their identity, improve their self-esteem, and work towards a brighter future.

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Hershey

What Can Lifebulb’s Therapy Session Help Me With?

Our therapists in Hershey provide support, guidance, and practical strategies to help you overcome obstacles and find healing on your journey toward better mental health. We offer counseling services for issues such as:

  • Anxiety
  • Depression
  • Grief & Loss
  • Eating disorder
  • Trauma
  • General Anxiety
  • Social Anxiety
  • Bipolar
  • Anger Management
  • Christian therapy
  • ADHD
  • Couples counseling
  • Marriage counseling
  • Life adjustments
  • Online therapy
  • Many more!

What Counseling Approaches Does Lifebulb Use?

At Lifebulb, we employ a variety of counseling approaches tailored to your unique needs. Our expert therapists in Hershey utilize evidence-based techniques to help you navigate your mental health journey and achieve lasting positive change. These include:

  • Dialectical Behavioral Therapy (DBT)
  • Acceptance and commitment therapy (ACT)
  • Mindfulness Training
  • Experiential Therapy
  • Cognitive behavioral therapy (CBT)
  • Christian Counseling
  • Eye movement desensitization and reprocessing (EMDR)
  • Strength-based counseling
  • Solution-focused therapy
  • Emotionally-focused therapy
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Find a Therapist Near You

Finding a suitable therapist starts with searching for one who aligns with your needs and preferences. Lifebulb Therapy hires only the best therapists in Hershey with a wide range of expertise and specialties, so you will always receive the highest quality care.

What is Therapy in Hershey?

Therapy in Hershey aims to promote self-awareness, self-empowerment, and overall well-being. Therapists in Hershey strive to provide a place to explore your thoughts and feelings, gain insights, and develop practical strategies for coping with life's ups and downs.
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The duration of therapy varies depending on each client's individual needs, but the average therapy lasts for six months, with 20-30 sessions throughout that time. However, therapy is a process that can take longer depending on factors such as personal needs, goals, and the complexity of your conditions.

Yes, both online therapy and in-person therapy have been proven to be highly effective in improving mental health and overall well-being. By working with a skilled therapist in Hershey, you can gain valuable insights, learn coping skills, and develop strategies to navigate life's challenges.

Most major insurance plans cover both in-person and online therapy. At Lifebulb, our support team will be happy to verify your benefits. We believe in keeping mental health therapy accessible and affordable to all, so we also offer an affordable self-pay rate.

Preparing for therapy involves setting goals, reflecting on your emotions and concerns, and being open to self-exploration. Consider what you would like to achieve through therapy and any specific issues you want to address. It's perfectly normal to feel nervous before your first session, but remember that therapy is a collaborative process, and your therapist is there to support you and guide you toward positive change.

Why Choose Lifebulb?

Lifebulb is a trusted therapy provider in Hershey committed to providing compassionate, evidence-based care. Our therapists are experienced professionals who prioritize your well-being and work collaboratively with you to help you achieve your goals. We offer a safe and supportive environment where you can explore your emotions, develop coping skills, and find the support you need to thrive.

Affordable

We understand that financial concerns can be a barrier to therapy, which is why we offer affordable options and flexible payment plans. Our goal is to make therapy accessible to all individuals, regardless of their financial situation.

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Accessible

At Lifebulb, we believe that everyone should have access to quality mental health care. That's why we offer both in-person and online therapy options, making it convenient for you to receive the support you need, wherever you are.

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Individualized

We recognize that each person's journey is unique, and we tailor our therapy approach to your specific needs and goals. Our compassionate therapists in Hershey take the time to understand your concerns and collaborate with you to create an individualized treatment plan that best supports your well-being.

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Growth-oriented

At Lifebulb, we believe in your resilience and capacity for growth. Our therapists are dedicated to helping you develop the tools and strategies you need to overcome challenges, build resilience, and foster personal growth.

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Personal

We understand that therapy is a deeply personal and vulnerable experience. That's why we prioritize creating a safe, non-judgmental, and supportive space for you to explore your thoughts and emotions. Our compassionate therapists in Hershey are here to listen, support, and empower you on your journey toward improved mental well-being.

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Insurance We Accept

We made Lifebulb’s therapy in Hershey accessible for everyone, with affordability at our center. We accept most major insurance plans and offer an affordable self-pay option.

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What Our Clients Are Saying

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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!

Todd

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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!

Ashley

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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!

Leah

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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.

Mallory

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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!

Kaiya

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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!

katie

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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.

Diana

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Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

To book an online or in-person therapy session with a therapist from Lifebulb, give our team a call and we will match you with a licensed therapist near you. Or, you can browse our list of therapists in Hershey and find one that suits your needs and goals. Finally, you can fill out a Request a Session form online, and we will reach out to you to confirm the details shortly.

At Lifebulb, we strive to prioritize your needs and work diligently to book you with a therapist as soon as possible. Our Hershey therapists have very low wait times and are excited to meet with you for in-person therapy or online counseling as soon as possible.

You will have access to your therapist through phone and email in between sessions. You can also call our support team anytime you need help canceling an appointment, rescheduling, or need to ask any questions related to billing, insurance, or the like.

Lifebulb has a flexible cancellation policy. Give us a call at least 24 hours in advance to your appointment to cancel or reschedule your appointment.

Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

Yes! Lifebulb offers professional online therapy. Our online therapists are licensed and experienced. Online therapy is much the same as in-person therapy, with the added benefit of being accessible and, in many cases, more affordable.