Mental health awareness has been on the rise, but the stigmas around mental health issues and counseling are still fierce. Science shows that traditional talk therapy, or psychotherapy as it is sometimes called, is highly effective in reducing distressing symptoms and improving rates of recovery from mental health concerns. Still, it can be a stressful experience for first-time therapy goers. Our licensed counselors in Philadelphia are here to demystify the counseling process. Read on to learn more about therapy in Philadelphia and how it can help you.
Our licensed therapists see clients of all ages, genders, and backgrounds. We also offer specialized sessions for two or more people. Click the links below to learn more:
Lifebulb employs mental health professionals from a myriad of different specialties, so that you can always receive the best therapy in Philadelphia. There is no problem too big or too small. We have counseling services available for:
Every person will respond to therapy uniquely. That’s why every Lifebulb client gets a personalized treatment plan that is formed to their background, needs, and goals. Our Philadelphia therapists offer holistic therapy services such as:
People spend an average 20-30 sessions over a 6 month time period in therapy. However, this is highly dependent on the individual person. The goal of our Philadelphia counselors is to equip you with the tools and skills you need to thrive all on your own.
About 75% of people find talk therapy beneficial. Our licensed Philadelphia therapists use a variety of counseling approaches to maximize the benefits of therapy. Many people find talk therapy just as or more effective than some medications. The best therapy in Philadelphia will get to the root of your problem, not just address the symptoms.
Lifbulb accepts most major insurances. We believe in affordable therapy for everyone, so we also offer an affordable self-pay rate. For more information, give our team a call.
The only thing you really need to be successful in therapy is yourself and an openness to grow. However, it can be helpful to consider: why you want to attend therapy, what your long-term goals are, and what you would like to address in our sessions. From there, our licensed therapists in Philadelphia will construct the best counseling approach for you.
There are a lot of mental health companies out there; what sets us above the rest? At Lifebulb, it’s all about quality, and that means hand-selecting the best counselors in Philadelphia for you. We ensure all of our licensed therapists align and uphold our values:
Our therapists entered this field because they care about their clients and want to brighten lives through powerful, effective mental health services. Lifebulb helps them do this by connecting them with their ideal clients—those with the backgrounds, needs, or goals that they are most passionate about and experienced with.
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Everyone deserves access to strong mental health, just like they deserve access to strong physical health. Lifebulb is bridging that gap between need and service by providing online counseling sessions you can access anywhere at affordable rates.
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Our holistic counselors in Philadelphia utilize a solution-focused and strengths-based therapeutic approach. This helps our therapists emphasize your own strengths, which empowers you to grow on your own terms.
As research into mental well-being grows, we are starting to understand just how tightly our mental, physical, social, and cognitive well-being are related. It is impossible to consider one without considering the others. Therefore, we offer mindfulness therapy, behavioral therapies, and cognitive therapies so that you can benefit from a holistic approach.
If you have ever tried to “shop around” for a therapist, you know how frustrating it can be to find a qualified therapist who understands you and has the skills to help. Lifebulb therapy in Philadelphia was created to connect you with the perfect therapist for your needs. Check out our therapist’s bios for more information.
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