Anxiety can be a debilitating condition, affecting nearly 1 in 5 people during their lifetime. But the good news is that anxiety therapy has proven to be highly effective in treating anxiety disorders. At Lifebulb in Savannah, GA, we offer a range of therapeutic approaches tailored to your specific needs. Seeking treatment for anxiety is a powerful step towards reclaiming your life and finding relief from the burden of anxiety.
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Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects of life. It affects approximately 6.8 million adults in the United States. With anxiety therapy, individuals can learn coping mechanisms, challenge negative thought patterns, and regain control over their lives.
Social Anxiety is a profound fear of social situations and can be incredibly isolating. It affects millions of people, making it challenging to engage in everyday activities. Through anxiety therapy in Savannah, our compassionate therapists can help you build resilience, develop social skills, and decrease anxiety in social settings.
Panic attacks are intense surges of fear or discomfort accompanied by physical symptoms. Those who experience panic attacks often worry about having another attack, leading to a cycle of anxiety. Our skilled Savannah anxiety therapists can guide you through anxiety therapy techniques to manage panic attacks, learn relaxation strategies, and regain a sense of control.
OCD is characterized by intrusive thoughts and repetitive behaviors that create distress and interfere with daily life. Anxiety therapy in Savannah can help individuals with OCD develop coping mechanisms, challenge the influence of obsessive thoughts, and reduce compulsive behaviors, providing a path to recovery and improved quality of life.
Anxiety is a treatable condition, and the first step towards healing is understanding the symptoms. Anxiety therapy, like talk therapy, has been shown to help individuals regain control over their lives. Symptoms of anxiety include:
It's important to know that anxiety is not your fault. There are various factors that can contribute to the development of anxiety disorders, including genetics, brain chemistry, and life experiences. Here are eight common causes of anxiety:
At Lifebulb, our dedicated anxiety therapists in Savannah customize treatment plans based on your unique needs and preferences. Here are a few highly effective anxiety treatments to consider:
Cognitive Behavioral Therapy (CBT)
CBT is a commonly used therapy approach that focuses on identifying and changing negative thought patterns and behaviors. Research shows that CBT is highly effective in managing anxiety, with success rates ranging from 60-80%. It is a great option for those struggling with loud, repetitive, anxious thoughts and emotions.
Book a Session TodayExposure Therapy
Exposure therapy involves gradually exposing individuals to anxiety-provoking situations in a safe and controlled manner. This therapy helps individuals confront their fears and learn healthy coping strategies. Numerous studies have shown exposure therapy to be highly effective, with success rates as high as 90%.
Acceptance and Commitment Therapy (ACT)
ACT emphasizes accepting anxious thoughts and feelings instead of trying to control or suppress them. It helps individuals develop mindfulness skills, clarify personal values, and make positive behavioral changes. ACT has shown promising results in managing anxiety, with success rates ranging from 50-70%.
Mindfulness-Based Therapy
Mindfulness-based therapy incorporates meditation and other mindfulness exercises to develop awareness of the present moment without judgment. Research has demonstrated the effectiveness of mindfulness-based therapy in reducing anxiety symptoms, with success rates as high as 70-80%. It is great at building healthy coping mechanisms that will help you manage anxiety in the future.
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Developing healthy coping mechanisms is essential in managing anxiety. Taking small steps toward recovery can make a significant difference in your well-being. Remember, you're not alone in your journey. With the support of compassionate professionals and the right strategies, you can overcome anxiety and experience a brighter tomorrow.
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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!
Rebekah
The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place
Laura
If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!
Alicia
It's so good to have someone to objectively listen and help us solve our problems. Thank you
Lora
As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.
Mallory
Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.
Diana
I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.
Wendy
Our Therapists | Insurance Coverage | Services Offered | Privacy
Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Savannah, GA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
There are several options to book an appointment for counseling in Savannah. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Savannah to find one you think would be the best fit for you and request a session time. We will reach out shortly to confirm your appointment details.
Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We keep our waitlists short, and many times we can connect you with a therapist without any waitlist at all. If you know what you’re looking for, browse our Savannah therapists’ bios to find the right fit for you. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.
For all mental health emergencies, please call 911.
Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Savannah therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.
We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.
Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
No, Lifebulb never records therapy sessions. Online therapy sessions use HIPAA-compliant video conferencing, so your information will always be safe and private.
Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.
