Trauma therapy is highly effective in helping individuals recover from the impact of traumatic events. Research shows that 70-90% of people who receive trauma-informed care can experience significant improvement in their symptoms and lead fulfilling lives. Trauma therapy in Savannah is important because it provides a safe space for individuals to process their experiences, identify triggers, and develop healthy coping mechanisms. It helps individuals regain a sense of control and empowers them to heal from the emotional and physical effects of trauma.
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Acute trauma occurs when there is a solitary, intense traumatic event, such as a natural disaster, sexual assault, medical emergency, or physical assault. While many people will not experience the negative effects of the trauma for longer than six months, others will develop PTSD.
Chronic trauma involves persistent and prolonged traumatic situations, such as homelessness, poverty, domestic abuse, emotional abuse or chronic illness, often lasting an extended period. Chronic trauma is more likely to leave lasting negative impacts, but trauma therapy is effective in treating it.
Complex trauma arises from enduring exposure to traumatic events during childhood, leading to chronic PTSD. These experiences may include childhood abuse, neglect, recurring sexual or physical assault, prolonged periods of poverty or homelessness, or living in a war-ravaged region, among others.
Traumatic Stress Disorder is a mental illness that can develop after a traumatic event. PTSD can last from six months to many years. Prior traumas, a family history of PTSD, a lack of social support, high levels of chronic stress, or lower socioeconomic status may increase the likelihood of developing PTSD.
Traumatic events can have a profound impact on the brain, affecting both emotional and cognitive functioning. Through trauma therapy in Savannah, individuals can gain a better understanding of how trauma has affected them and heal from the symptoms, including:
Trauma not only impacts the brain but also has physical manifestations in the body. By seeking trauma therapy in Savannah, individuals can begin to address the effects trauma has on their body and work towards healing.
The best treatment for trauma depends on the individual and their specific needs. At Lifebulb, our licensed trauma therapists are trained in a range of evidence-based approaches to trauma therapy. The most effective treatment for you will be determined through a collaborative discussion with your therapist.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy is a structured therapy that helps individuals modify their thoughts and beliefs related to the traumatic event. It can help you gain control over your thoughts and reduce the distressing symptoms of trauma.
Book a Session TodayEye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing is a therapy that involves focused attention and eye movements to help individuals process traumatic memories and reduce their emotional impact. EMDR is highly effective in treating trauma.
Trauma Systems Therapy
Trauma Systems Therapy focuses on addressing the effects of trauma on the individual, their family, and the broader community. It helps individuals build resilience and fosters positive relationships to support their recovery.
Narrative Exposure Therapy
Narrative Exposure Therapy involves telling and listening to the trauma narrative in a safe and supported environment. It helps individuals integrate their experiences and gain a sense of control over their traumatic memories.
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