Depression therapy is an effective way to treat depression. According to the National Institute of Mental Health, one in five people will experience a major depressive episode in their lifetime. Unfortunately, many people do not seek treatment for depression. Untreated depression can lead to long-term negative consequences, such as difficulty with work, relationships, and physical health. With depression therapy in Savannah, however, people can overcome depression and lead fulfilling lives.
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Major Depressive Disorder (MDD) is characterized by a persistent feeling of sadness, hopelessness, and a lack of interest in activities you once enjoyed. It is the most common form of depression and many people will experience it in their lifetime. Fortunately, talk therapy is highly effective in treating major depressive disorder.
Bipolar Disorder is a mood disorder characterized by extreme mood swings, ranging from periods of high energy and action (mania) to periods of low energy and feeling down (depression). Bipolar Disorder is less common but is often very detrimental to life goals and overall health. A Savannah depression therapist can help you manage symptoms and get back on the right track.
Persistent Depressive Disorder (PDD) is a chronic form of depression where symptoms last for longer than two years. PDD often goes years without being diagnosed because of how difficult it is to spot the symptoms. People with Persistent Depressive Disorder might be labeled as “lazy” or “unmotivated”, but this is not the case. Depression is not your fault, and with therapy, you can start feeling more like yourself.
Seasonal Affective Disorder is a type of depression that coincides with the changing of the seasons. Symptoms typically begin in fall and winter when there is less sunlight, and can include feelings of sadness, lethargy, and weight gain. Although SAD usually fades as the summer months start, it can make the winter months incredibly difficult. A depression therapist in Savannah can help.
Depression is treatable, and it's important to recognize the symptoms so that you can take appropriate action. Some common symptoms of depression include:
Depression is not a personal weakness or a character flaw; rather, it is a mental health issue caused by a combination of genetic, biological, environmental, and psychological factors. Some common causes of depression include:
Depression treatment is unique to the individual and will be discussed further with a Savannah depression therapist. All of Lifebulb’s therapists use counseling approaches that are backed by science and proven to help with depression symptoms and improve quality of life. Your depression therapist in Savannah might choose from techniques such as:
Cognitive Behavioral Therapy (CBT)
CBT helps you identify negative patterns and beliefs and then learn to replace them with positive, productive ones. This is achieved through a collaborative, goal-oriented therapeutic approach. It is one of the most popular and effective forms of depression therapy and works great in reducing harmful symptoms and increasing resilience and self-efficacy.
Find Depression Relief TodayDialectical Behavioral Therapy (DBT)
DBT is a type of talk therapy that helps you regulate your emotions and decrease conflict in your relationships. It is a good choice for people who experience intense sadness, hopelessness, or worthlessness, or people who have trouble completing basic tasks because of their depression, like cooking, cleaning, and personal hygiene.
Find Depression Relief TodayInterpersonal Therapy (IPT)
Interpersonal Therapy is a therapy that focuses on improving your relationships and communication skills. It is common for people to withdraw from their support groups when they are fighting depression. IPT can teach you how to lean on the people close to you for support, healing, and encouragement.
Find Depression Relief TodayMindfulness-Based Therapy
Mindfulness-based therapy interventions, such as Mindfulness-Based Cognitive Therapy (MBCT), are designed to help you stay in the present moment and learn how to cope with negative thoughts or feelings. It is a great way to learn effective coping mechanisms that will help you in everyday life. It is also a good technique for preventing future cases of depression.
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