Depression therapy is an effective way to treat depression. According to the National Institute of Mental Health, one in five people will experience a major depressive episode in their lifetime. Unfortunately, many people do not seek treatment for depression. Untreated depression can lead to long-term negative consequences, such as difficulty with work, relationships, and physical health. With depression therapy in Savannah, however, people can overcome depression and lead fulfilling lives.
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Major Depressive Disorder (MDD) is characterized by a persistent feeling of sadness, hopelessness, and a lack of interest in activities you once enjoyed. It is the most common form of depression and many people will experience it in their lifetime. Fortunately, talk therapy is highly effective in treating major depressive disorder.
Bipolar Disorder is a mood disorder characterized by extreme mood swings, ranging from periods of high energy and action (mania) to periods of low energy and feeling down (depression). Bipolar Disorder is less common but is often very detrimental to life goals and overall health. A Savannah depression therapist can help you manage symptoms and get back on the right track.
Persistent Depressive Disorder (PDD) is a chronic form of depression where symptoms last for longer than two years. PDD often goes years without being diagnosed because of how difficult it is to spot the symptoms. People with Persistent Depressive Disorder might be labeled as “lazy” or “unmotivated”, but this is not the case. Depression is not your fault, and with therapy, you can start feeling more like yourself.
Seasonal Affective Disorder is a type of depression that coincides with the changing of the seasons. Symptoms typically begin in fall and winter when there is less sunlight, and can include feelings of sadness, lethargy, and weight gain. Although SAD usually fades as the summer months start, it can make the winter months incredibly difficult. A depression therapist in Savannah can help.
Depression is treatable, and it's important to recognize the symptoms so that you can take appropriate action. Some common symptoms of depression include:
Depression is not a personal weakness or a character flaw; rather, it is a mental health issue caused by a combination of genetic, biological, environmental, and psychological factors. Some common causes of depression include:
Depression treatment is unique to the individual and will be discussed further with a Savannah depression therapist. All of Lifebulb’s therapists use counseling approaches that are backed by science and proven to help with depression symptoms and improve quality of life. Your depression therapist in Savannah might choose from techniques such as:
Cognitive Behavioral Therapy (CBT)
CBT helps you identify negative patterns and beliefs and then learn to replace them with positive, productive ones. This is achieved through a collaborative, goal-oriented therapeutic approach. It is one of the most popular and effective forms of depression therapy and works great in reducing harmful symptoms and increasing resilience and self-efficacy.
Find Depression Relief TodayDialectical Behavioral Therapy (DBT)
DBT is a type of talk therapy that helps you regulate your emotions and decrease conflict in your relationships. It is a good choice for people who experience intense sadness, hopelessness, or worthlessness, or people who have trouble completing basic tasks because of their depression, like cooking, cleaning, and personal hygiene.
Find Depression Relief TodayInterpersonal Therapy (IPT)
Interpersonal Therapy is a therapy that focuses on improving your relationships and communication skills. It is common for people to withdraw from their support groups when they are fighting depression. IPT can teach you how to lean on the people close to you for support, healing, and encouragement.
Find Depression Relief TodayMindfulness-Based Therapy
Mindfulness-based therapy interventions, such as Mindfulness-Based Cognitive Therapy (MBCT), are designed to help you stay in the present moment and learn how to cope with negative thoughts or feelings. It is a great way to learn effective coping mechanisms that will help you in everyday life. It is also a good technique for preventing future cases of depression.
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It's important to have healthy coping mechanisms for depression to aid in recovery. Some healthy coping mechanisms include:
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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!
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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.
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Our Therapists | Insurance Coverage | Services Offered | Privacy
Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Savannah, GA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
There are several options to book an appointment for counseling in Savannah. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Savannah to find one you think would be the best fit for you and request a session time. We will reach out shortly to confirm your appointment details.
Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We keep our waitlists short, and many times we can connect you with a therapist without any waitlist at all. If you know what you’re looking for, browse our Savannah therapists’ bios to find the right fit for you. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.
For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Savannah therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.
We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.
Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
No, Lifebulb never records therapy sessions. Online therapy sessions use HIPPA-compliant video conferencing, so your information will always be safe and private.
Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.
Phone: 855-722-4422
