Couples therapy is a proven avenue for overcoming obstacles in a relationship. Research shows that 90% of couples who attend couples therapy report increased happiness and improved relationship health. It is a highly effective resource for resolving conflicts, improving communication, and fostering emotional intimacy. Seeking couples therapy in Savannah is an investment in the well-being of your relationship. Learn more about how our couples therapists can help you by requesting a session today.
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It can be difficult to define the roles and responsibilities of each partner in the relationship. Couples therapy in Savannah can help couples identify these areas, which may include taking care of the home or children, earning financial security, etc.
Couples can experience financial strain when one partner is earning significantly more than the other or when one is a bigger spender than the other. It may also be difficult to balance a shared budget in which each partner has different spending habits and priorities. Couples therapy in Savannah can help you navigate these difficult situations and come up with a system that works well for you.
Couples may have different beliefs and values, which can sometimes lead to conflict. Although differing beliefs and values do not mean the relationship is doomed, it is something that should be talked openly about. Our Savannah couples therapists can provide unbiased support for couples having these difficult conversations.
Couples who are planning for their future, such as having children or buying a home together, may experience conflict if they have different views on what should be done. Let couples therapy in Savannah help you work through these disagreements.
Intimacy is an important factor in any relationship, but often isn’t communicated about effectively. When individuals have different ideas about what healthy intimacy looks like, conflict can arise. Couples counseling can help couples reconnect and express their intimacy in healthy ways.
Couples also experience external challenges, such as the death of a loved one, difficulties with in-laws, or big life transitions. These events can cause tension in a relationship and may lead to conflict even in the healthiest of relationships. Learn how to handle external challenges with love and understanding with couples therapy in Savannah.
Couples therapy in Savannah is beneficial for all couples, regardless of the severity of their issues. If you find yourselves struggling with any of the following symptoms, it may be time to consider couples therapy:
Couples counseling in Savannah can give you and your partner the tools you need to solve your issues. Because of the solution-focused nature of couples therapy, it is usually shorter than other therapies for mental illness. Our therapists can give you the tools to help you:
Lifebulb’s Savannah couples therapist tailors their approach to the unique needs of each couple and will discuss it further during their first session. Some of the most effective counseling approaches our couples therapists use include:
Emotionally Focused Therapy (EFT)
Focuses on identifying and transforming negative emotional patterns to create a secure and lasting bond. It is a popular approach to couples counseling that can help partners build trust and deepen their emotional connection.
Book a Session TodaySolution-Focused Therapy (SFT)
A brief therapy based on the assumption that helping couples identify practical solutions to their problems allows them to take concrete steps towards change. This is a great choice for couples who are experiencing very specific issues.
Book a Session TodayImago Therapy
Imago therapy aims to uncover unresolved childhood wounds and heal them, leading to a deeper connection and understanding between partners. This approach focuses on helping couples to identify and heal past wounds and to make sense of their current situation.
Book a Session TodayThe Gottman Method
Based on decades of research, this approach helps couples strengthen their friendship, manage conflict, and create shared meaning. It’s a popular approach to couples counseling, particularly for those who are struggling with communication issues or feel disconnected from their partner.
Book a Session TodayCognitive-Behavioral Therapy (CBT)
Focuses on identifying and modifying negative thought patterns and behaviors that may be contributing to relationship issues. Couples learn to recognize and work through their differences in a healthy way, rather than resorting to destructive patterns.
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