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Social Anxiety Disorder Counseling, Virginia Beach, VA

  • Manage severe stress and anxiety that you are facing by developing proven skills
  • We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.
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What is Social Anxiety?

Social anxiety can be characterized by feelings of intense self-consciousness, anxiety, and excessive concern about embarrassing oneself in a social gathering or public space. It could come out of nowhere or as a result of grave circumstances. The adverse impacts of anxiety can range from minor discomforts like insomnia to more serious health problems like an increased risk of depression. Working with a mental health professional or a social anxiety counselor can assist you understand how to manage your social anxiety symptoms effectively and minimize their overall impact on your life.

Social Anxiety Counseling in Virginia Beach, VA for Men

Men with social anxiety could constantly have a feeling of being scrutinized in public for their assertiveness, confidence, and physical appearance making them feel inadequate or anxious in general. With the help of social anxiety disorder counseling in Virginia Beach, you can reduce emotional stress and create a secure setting for direct and honest communication.

Social Anxiety counseling in Virginia Beach, VA for Women

Women with social anxiety tend to avoid social interactions out of concern for being judged in front of others, which could increase the risk of panic attacks. Through social anxiety counseling in Virginia Beach, you can work to recognise negative thought patterns and develop a more optimistic view.

Social Anxiety treatment in Virginia Beach for Children & Adolescents

Social anxiety in children can surface as acute shyness and reluctance to participate in social situations. The social anxiety counseling in Virginia Beach provided by our team can empower these children to build social skills, self confidence and improve overall quality of life.

What Are Social Anxiety Disorder Symptoms?

Every individual may experience social anxiety in several ways. The following are common signs of social anxiety disorder:

  • Excessive self-consciousness
  • Sweating
  • Intense fear in social situations
  • Worrying excessively
  • Difficulty speaking in social situations
  • Racing Heartbeat

What Causes Social Anxiety Disorder?

The onset of social anxiety can be caused by a genetic, environmental, and psychological factors, including the following:

  • Family History
  • Negative Life Experiences
  • Temperament
  • Medical conditions
  • Substance abuse and medications
  • New Social or Work Demands
Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.” — Marshall Rosenberg

Social Anxiety Treatment Process

Our social anxiety counselor in Virginia Beach can guide you with a customized treatment plan to address your mental health concerns.

Cognitive Behavioral Social Anxiety Therapy in Virginia Beach,VA

Social Anxiety disorder issues are commonly treated using cognitive behavioral therapy (CBT), a type of psychotherapy. The foundation of CBT is that the ideas, emotions, and actions are interconnected and that altering one of them can have a positive effect on the others. You and your counselor can partner together to pinpoint the "cognitive distortions," or unfavorable ideas and beliefs, that fuel your worry. Our social anxiety counselor in Virginia Beach, VA will support you in replacing these harmful thoughts with more realistic and balanced perspectives.

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Exposure Therapy for Social Anxiety in Virginia Beach, VA

By gradually exposing individuals to anxiety-inducing stimuli in a secure and controlled environment, exposure therapy, a common treatment for anxiety disorders, tries to help you to face and overcome your fears and worries. Our social anxiety counselor in Virginia Beach will teach you relaxation techniques, such as deep breathing and progressive muscle relaxation, to help you manage your anxiety that arises during exposure therapy. With the guidance and support of our social anxiety counselor, you can learn to conquer your fears and enhance your quality of life.

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Acceptance and Commitment Therapy in Virginia Beach, VA

For those who struggle with social anxiety, acceptance and commitment therapy (ACT) may be helpful. It encourages mindfulness and cognitive flexibility, assisting people in developing the ability to accept their current circumstances and take proactive measures to enhance their general well-being. Our social anxiety counseling in Virginia Beach focuses on values-based action, helping clients reduce worry and develop healthy coping strategies for life's challenges.

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Peer Support Programs in Virginia Beach

Peer support programs can be effective in reducing anxiety. They create a safe and welcoming environment where individuals with similar experiences can share their stories, offer support, and build a sense of community. This community-oriented approach can help alleviate the fear and distress associated with anxiety. Our peer support programs in Virginia Beach foster positive social interaction and provide opportunities to try new coping skills.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!

katie

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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!

Steven

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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.

Madalaine

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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.

Mallory

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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.

Melissa

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They are wonderful and really have a heart to help people!

Ethan

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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!

Rebekah

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Our Team of Social Anxiety Counselor in Virginia Beach, VA

Reach out to our counselors and therapist experienced in social anxiety approach to treat various mental health issues in Virginia Beach.

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Frequently Asked Questions

Our Counselors | Insurance & Membership | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Virginia Beach, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Social anxiety is characterized by feelings of intense self-consciousness, anxiety, and excessive worry about embarrassing oneself in front of others. It could emerge out of the blue or as a result of serious incidents. Anxiety's negative impacts can range from little inconveniences like insomnia to more serious health issues like an increased chance of depression. You can learn how to properly manage your social anxiety symptoms and lessen their overall influence on your life by working with a mental health expert or social anxiety counselors.

Social Anxiety has many different aspects and may be brought on by a variety of less obvious causes. The onset of anxiety may be caused by a variety of genetic, environmental, and psychological variables, including the following:

  • Family History
  • Negative Life Experiences
  • Temperament
  • Medical conditions
  • Substance abuse and medications
  • New Social or Work Demands

It's important to note that each person’s experience with anxiety is unique and may have different causes. A mental health professional, such as our social anxiety counselor in Virginia Beach, can help determine the cause of an individual's anxiety and develop an appropriate treatment plan. Understanding the cause of one's anxiety can help in addressing and managing it effectively.

When social anxiety is persistent and interferes with daily life, it can be considered as a disorder. The way social anxiety symptoms manifest might differ from person to person. The following are common signs of social anxiety disorder:

  • Intense fear in social situations
  • Worrying excessively
  • Racing Heartbeat
  • Sweating
  • Difficulty speaking in social situations
  • Excessive self-consciousness

Anxiety disorders are the most common mental health disorders in the United States, affecting millions of people each year. There are several different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

-Generalized anxiety disorder (GAD) is characterized by excessive, unrealistic worry and tension about everyday events and activities. People with GAD often anticipate disaster and may be constantly on guard for signs of danger.

-Panic disorder is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms such as heart palpitations, sweating, and shaking.

-Social anxiety disorder, also known as social phobia, is a fear of being judged or scrutinized by others in social or performance situations. People with social anxiety disorder often avoid social situations or endure them with great distress.

-Specific phobias are an intense fear of a specific object or situation, such as spiders, flying, or heights.

When struggling with anxiety disorder, the person feels not in control of the daily routines. Worry, fear and dread may make you struggle to live a fulfilling life. Some people also experience physical symptoms like trembling, sweating, difficulty communicating, and more. If you have been experiencing the following symptoms, we recommend you get help. Contact Lifebulb to book an appointment through our 24x7 active helpline. You can also find us online, simply search ‘ social anxiety counselor near me’ or ‘find anxiety counselor Virginia Beach’ or ‘anxiety counseling Virginia Beach’ or ‘anxiety counseling near me’ or ‘find anxiety counselor Virginia Beach’ or ‘anxiety disorder self treatment.’

You can always find the right anxiety counselor who is specially certified and licensed in your state from various online and offline platforms. Lifebulb provides you with the best social anxiety counseling, where our expert anxiety counselors can assist you in the right direction towards building a healthy and quality life. We provide virtual counseling services for anxiety not only in Virginia Beach but also in Alexandria, Red Bank, Newark, Newport News and Cherry Hill.

Cognitive Behavioral Therapy- Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is commonly used to treat anxiety disorders. It is based on the idea that negative thoughts, feelings, and behaviors are interconnected, and that by changing one aspect, the others will also change. During CBT, our counselor will work with you to identify and challenge negative thoughts and beliefs that are contributing to your anxiety. These thoughts are often referred to as "cognitive distortions," and they can include things like overgeneralizing, catastrophizing, and personalizing. Our anxiety counselor in Virginia Beach will help you replace these negative thoughts with more balanced and realistic thoughts.

Exposure Therapy- Exposure Therapy is commonly used to treat anxiety disorders. The goal of exposure therapy is to help individuals confront and overcome their fears by gradually exposing them to the things that cause them anxiety in a controlled and safe environment. During exposure therapy, anxiety counselor will teach you relaxation techniques, such as deep breathing and progressive muscle relaxation, to help you manage the anxiety you experience during the exposure.With the guidance and support of our anxiety counselor in Virginia Beach , you can learn to overcome your fears and improve their quality of life.

Acceptance and Commitment Therapy- Acceptance and Commitment Therapy(ACT) can be quite helpful for those who go through anxiety. By encouraging mindfulness and cognitive tension, ACT helps people learn how to accept their existing situation while taking proactive steps to improve their sense of wellbeing. Through its emphasis on values-based action, our Anxiety Counseling in Virginia Beach aims to help clients reduce concern while creating healthy ways to cope with challenges in life.

Peer support- Peer support programmes may be helpful in reducing anxiety in general. By providing a safe, friendly environment for others with similar experiences to share their stories and offer advice, these support groups develop a strong sense of community that can help alleviate the fear and distress associated with anxiety. The peer group programmes in Virginia Beach encourage constructive social interaction and provide you the chance to experiment with new coping skills.

Here are some tips and precautions you should follow as a part of your anxiety self-treatment plan to prevent triggering the Anxiety again.

  • After a stressful or upsetting occurrence, or if you've discovered experiencing more worries than normal, seek social anxiety counseling and anxiety treatment in Virginia Beach , VA. Instead of avoiding a problem, it is best to address it
  • Maintain a fit and active lifestyle
  • Maintain contact with others. Don't isolate yourself
  • Follow your social anxiety disorder treatment plan
  • Use stress-reduction strategies
  • Join a support group for those who are struggling with anxiety

Lifebulb therapist and counselors specialized in providing online counseling, therapy, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent counseling, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more,

Your first session with a Lifebulb anxiety therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first online counseling session with you will be about providing you with the help you're seeking and proving that the counseling process can work with the right effort and commitment from both sides.

We believe getting access to an anxiety therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling counseling session online. Or call our office, and a team member can help make sure you're matched with the right social anxiety therapist or counselor for you and your goals. During your online anxiety counseling, your counselor will help you with an individualized anxiety disorder treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis center and Lifebulb anxiety therapist and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your counselor, who will make their best effort to be available to you when you reach out. Depending on your specific anxiety disorder treatment in Virginia Beach , VA, your anxiety counselor may provide you with resources to use or contact when situations occur beyond the scope of your online counseling work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual anxiety counseling room. Click the link and log in to the virtual counseling room a few minutes before your session, and your counselor will meet you there.

Yes. All of our counselors are able to provide best online Social Anxiety counseling and anxiety treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online counseling sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a counselor or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, during your virtual counseling.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in counselor. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal counselor from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or social anxiety counselor 24 hours or more before your online counseling session time to cancel or reschedule any appointment at no cost.

Anxiety disorder treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but anxiety counseling helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online counseling service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online counseling session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for virtual counseling.

At Lifebulb, we are extremely picky about who we hire to help you achieve your counseling goals. But we understand that every social anxiety counselor may not be the perfect match for every client. If your counseling experience is less than you hoped, we will help you get set up to see someone you prefer.

We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help.Contact us at privacy@lifebulb.com.

Counselors & Therapist that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and therapy. That's why at Lifebulb, our social anxiety counselors are our top priority. This means that your counselor or therapist can provide you, their client, with the best online counseling service because they enjoy the work they do in session with you, where they work, and who they work with.

Our online counseling sessions are all conducted by our anxiety counselors in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

At Lifebulb, our biggest difference lies in our counselors. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our counselors like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapist and counselors, regardless of where they work, do their best for their clients, we've found that counselors who genuinely enjoy where they work are able to provide the best counseling for anxiety in Virginia Beach , VA, to those they help. To that end, our primary goal at Lifebulb is to provide our counselors with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their counseling goals through virtual counseling for anxiety disorder.

At Lifebulb, we are extremely selective about the counselors we hire because we know choosing the right counselor can make all the difference in our clients reaching their goals. Our anxiety counselors are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained counselors, we only work with those who align with our core values. That way, we know your anxiety counselor will go the extra mile to help you and offer the best online counseling for anxiety in Virginia Beach.

We currently serve the Virginia Beach area through virtual and online counseling and therapy services, but may expand to offer in-person counseling services in Red Bank in the near future. Virtual counseling has been shown to be often as effective for helping individuals face and overcome many mental health issues and may be the exact service to help you with your unique goals. Call us today to schedule a virtual session with one of our counselors!

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our counselors, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapist participates in ongoing education to continue to provide the best in-person and online counseling services possible.

It is important that our clients work with the best possible fit as an anxiety counselor for their specific needs. This is why we provide detailed bios of our counselors for our clients to review before reaching out to us. If you have a specific social anxiety counselor in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their counselor, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online counseling services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide counseling and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

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