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Social Anxiety Disorder Treatment in Lifebulb, Virginia Beach, VA

  • Manage severe stress and anxiety that you are facing by developing proven skills
  • We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.
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What is Social Anxiety?

Social anxiety is characterized by heightened self-consciousness, anxiety, and excessive concern about embarrassing oneself in social gatherings or public settings. It may manifest suddenly or stem from significant events. The adverse effects of anxiety can vary from minor disruptions such as sleep disturbances to more severe health consequences like an elevated risk of depression. Collaborating with a social anxiety therapist can help you effectively manage your symptoms and reduce their overall impact on your life.

Social Anxiety therapy in Virginia Beach, VA for Men

Individuals experiencing social anxiety may often feel under constant scrutiny in public, particularly concerning their assertiveness, confidence, and physical appearance, leading to feelings of inadequacy or general anxiety. Engaging in social anxiety disorder therapy in Virginia Beach can alleviate emotional stress and establish a supportive environment conducive to open and sincere communication.

Social Anxiety therapy in Virginia Beach, VA for Women

Females experiencing social anxiety often steer clear of social engagements due to fear of judgment from others, heightening the likelihood of panic attacks. Engaging in social anxiety therapy in Virginia Beach enables individuals to identify negative thought patterns and cultivate a more positive outlook.

Social Anxiety treatment in Virginia Beach for Children & Adolescents

In children, social anxiety may manifest as extreme shyness and hesitation to engage in social activities. Our team offers social anxiety therapy in Virginia Beach, aiming to empower these children to enhance their social skills, boost self-confidence, and enhance their overall quality of life.

What Are The Symptoms Of Social Anxiety Disorder?

Every individual may experience social anxiety in several ways. The following are common signs of social anxiety disorder:

  • Excessive self-consciousness
  • Accelerated heartbeat
  • Sweating
  • Intense fear in social situations
  • Worrying excessively
  • Difficulty speaking in social situations

What Are The Causes of Social Anxiety Disorder?

The onset of social anxiety can be caused by a genetic, environmental, and psychological factors, including the following:

  • Family History
  • Negative Life Experiences
  • Temperament
  • Medical conditions
  • Substance abuse and medications
  • New Social or Work Demands

Social Anxiety Treatment in Virginia Beach, VA

Take care of your mental well-being now! It is essential to have expert assistance as you work to treat your anxiety problem actively.

Cognitive Behavioral Social Anxiety Therapy in Virginia Beach,VA

Cognitive behavioral therapy (CBT) is frequently employed in addressing issues related to Social Anxiety Disorder. This form of psychotherapy operates on the premise that thoughts, emotions, and behaviors are intertwined, and modifying one aspect can yield positive effects on the others. Collaborating with your therapist, you can identify the "cognitive distortions" or negative thoughts and beliefs that contribute to your anxiety. Our social anxiety therapist in Virginia Beach, VA will assist you in replacing these detrimental thoughts with more rational and balanced perspectives.

Schedule a social anxiety therapy session now!

Exposure Therapy for Social Anxiety in Virginia Beach, VA

Through exposure therapy, a widely used method for treating anxiety disorders, individuals are systematically introduced to anxiety-provoking situations within a safe and supervised setting, aiming to help them confront and overcome their fears. Our social anxiety therapist in Virginia Beach will instruct you in relaxation techniques like deep breathing and progressive muscle relaxation to assist in managing the anxiety that may arise during exposure sessions. With the guidance and encouragement of our therapist, you can develop strategies to overcome your fears and improve your overall well-being.

Schedule a social anxiety therapy session now!

Acceptance and Commitment Therapy in Virginia Beach, VA

Acceptance and commitment therapy (ACT) could offer valuable support to individuals grappling with social anxiety. Emphasizing mindfulness and cognitive adaptability, ACT aids individuals in embracing their present situation and adopting proactive steps to improve their overall quality of life. Our social anxiety therapy in Virginia Beach emphasizes actions aligned with personal values, enabling clients to alleviate anxiety and cultivate effective coping mechanisms for navigating life's hurdles.

Schedule a social anxiety therapy session now!

Peer Support Programs as Social Anxiety therapy

Peer support initiatives have shown promise in alleviating anxiety symptoms. These programs cultivate a safe and inclusive space where individuals facing similar challenges can share their narratives, extend support, and establish a sense of belonging. Through this community-driven approach, anxiety-related apprehensions and distress can be mitigated. Our peer support initiatives in Virginia Beach promote constructive social engagement and offer avenues for exploring novel coping strategies.

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Treatment Process

Meet Our Social Anxiety Therapist

At Lifebulb, our skilled therapists can assist you in determining the underlying causes of your social anxiety symptoms and in offering workable treatment solutions.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!


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They are wonderful and really have a heart to help people!


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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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Frequently Asked Questions

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Virginia Beach, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

 Social anxiety entails intense self-consciousness, anxiety, and excessive concern about embarrassing oneself in social settings. It may arise suddenly or develop from significant events. The adverse effects of anxiety vary from minor inconveniences like insomnia to more severe conditions such as an elevated risk of depression. Collaborating with a mental health professional or social anxiety therapist can help you effectively manage your social anxiety symptoms and mitigate their impact on your life.

 Social anxiety is complex and can stem from various less apparent factors. The emergence of anxiety may be influenced by a range of genetic, environmental, and psychological factors, including:

- Family background

- Adverse life events

- Individual temperament

- Medical conditions

- Substance use and medications

- New social or occupational demands

It's crucial to recognize that each person's encounter with anxiety is unique and may have diverse origins. A mental health expert, such as our social anxiety therapist in Virginia Beach, can assist in identifying the roots of an individual's anxiety and devising a suitable treatment strategy. Understanding the underlying cause of anxiety can facilitate its effective management and resolution.

 If social anxiety becomes chronic and disrupts everyday functioning, it qualifies as a disorder. Symptoms of social anxiety disorder vary among individuals but often include:

- Strong apprehension in social settings

- Excessive worrying

- Rapid heartbeat

- Perspiration

- Challenges in speaking during social interactions

- Heightened self-awareness

Anxiety disorders stand as the most prevalent mental health conditions in the United States, impacting millions annually. Varied types of anxiety disorders exist, encompassing generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

- Generalized anxiety disorder (GAD) manifests with excessive, unfounded worry and tension regarding everyday occurrences. Individuals with GAD commonly anticipate catastrophe and remain vigilant for potential danger signs.

- Panic disorder presents unexpected, recurring episodes of intense fear coupled with physiological symptoms like heart palpitations, sweating, and trembling.

- Social anxiety disorder, or social phobia, entails a fear of judgment or scrutiny in social or performance contexts. Those affected often avoid social situations or endure them with considerable distress.

- Specific phobias involve an intense fear of particular objects or scenarios, such as spiders, flying, or heights.

 When grappling with an anxiety disorder, individuals often find themselves feeling overwhelmed and unable to manage their daily routines. Persistent worry, fear, and dread can impede their ability to lead a fulfilling life. Additionally, some may encounter physical symptoms such as trembling, sweating, and difficulty communicating. If you recognize these symptoms in yourself, seeking help is crucial. Reach out to Lifebulb to schedule an appointment via our 24x7 active helpline. You can also locate us online by searching for 'anxiety therapist near me', 'find anxiety therapist Virginia Beach', 'anxiety therapy Virginia Beach', 'anxiety therapy near me', 'find anxiety therapist Virginia Beach', or 'anxiety disorder self-treatment'.

 You can easily locate a qualified anxiety therapist who holds the necessary certifications and licensure in your state through a variety of online and offline platforms. At Lifebulb, we offer top-notch anxiety therapy services, guiding you towards a healthier and more fulfilling life. Our team of experienced anxiety therapists is available to support you through both in-person and virtual therapy sessions. Our services are accessible not only in Virginia Beach but also in Alexandria, Red Bank, Newark, Newport News, and Cherry Hill, Virginia.

Cognitive behavioral therapy- Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is commonly used to treat anxiety disorders. It is based on the idea that negative thoughts, feelings, and behaviors are interconnected, and that by changing one aspect, the others will also change. During CBT, our therapist will work with you to identify and challenge negative thoughts and beliefs that are contributing to your anxiety. These thoughts are often referred to as "cognitive distortions," and they can include things like overgeneralizing, catastrophizing, and personalizing. Our anxiety therapist in Virginia Beach will help you replace these negative thoughts with more balanced and realistic thoughts.

Exposure therapy- Exposure therapy is commonly used to treat anxiety disorders. The goal of exposure therapy is to help individuals confront and overcome their fears by gradually exposing them to the things that cause them anxiety in a controlled and safe environment.During exposure therapy, anxiety therapist will teach you relaxation techniques, such as deep breathing and progressive muscle relaxation, to help you manage the anxiety you experience during the exposure.With the guidance and support of our anxiety therapist in Virginia Beach, you can learn to overcome your fears and improve their quality of life.

Acceptance and commitment therapy- Acceptance and commitment therapy(ACT) can be quite helpful for those who go through anxiety. By encouraging mindfulness and cognitive tension, ACT helps people learn how to accept their existing situation while taking proactive steps to improve their sense of wellbeing. Through its emphasis on values-based action, our anxiety therapy in Virginia Beach aims to help clients reduce concern while creating healthy ways to cope with challenges in life.

Peer support- Peer support programmes may be helpful in reducing anxiety in general. By providing a safe, friendly environment for others with similar experiences to share their stories and offer advice, these support groups develop a strong sense of community that can help alleviate the fear and distress associated with anxiety. The peer group programmes in Virginia Beach encourage constructive social interaction and provide you the chance to experiment with new coping skills.

 Below are some recommendations and measures you can take as part of your self-care plan to minimize the risk of triggering anxiety:

- Following a stressful event or if you notice an increase in worrying, consider seeking anxiety therapy and treatment in Virginia Beach, VA, rather than avoiding the issue.

- Maintain an active and healthy lifestyle.

- Keep in touch with others and avoid isolating yourself.

- Adhere to your treatment plan for social anxiety disorder.

- Employ stress-reduction techniques.

- Consider joining a support group for individuals dealing with anxiety-related challenges.

 Lifebulb therapists and counselors offer a range of services, both in-person and online, to address various mental health needs and challenges. These include, but are not limited to, anxiety, depression, grief and loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar disorder, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and more.

 Your initial session with a Lifebulb anxiety therapist or counselor won't just involve gathering background or demographic information. We understand that seeking help is a significant and challenging decision. Therefore, our first therapy session, whether conducted offline or online, is focused on offering you the assistance you're seeking and demonstrating that the therapy process can be effective with mutual effort and dedication.

 We prioritize making access to an anxiety therapist or counselor easy and efficient. Our process is simple: explore our therapists' profiles to find your ideal match and schedule your preferred counseling session online, whether virtual or in-person. Alternatively, you can contact our office, and our team will assist in ensuring you are paired with the most suitable social anxiety therapist or counselor based on your needs and objectives. Whether you opt for online or offline anxiety therapy, your therapist will collaborate with you to create a personalized treatment plan tailored to help you achieve your unique goals.

 In case of an immediate emergency, please dial 911 without delay. While Lifebulb does not operate as a crisis center, and our anxiety therapists and counselors are not emergency responders, we acknowledge that urgent situations may arise unexpectedly. Your therapist will strive to be accessible to you via direct email and phone contact, offering support as best as they can. Depending on the nature of your anxiety disorder treatment in Virginia Beach, VA, your therapist may equip you with resources or contacts to assist you during situations that fall outside the scope of our online or offline therapy sessions.

 Upon scheduling a session with your therapist or counselor, our team will send you an email confirming your appointment date and time, along with a link to access the virtual anxiety therapy room. Simply click on the link and log in to the virtual therapy room a few minutes before your scheduled session. Your therapist will be waiting for you there to begin your session.

Yes. All of our therapists are able to provide best online Anxiety therapy and anxiety treatment services to our clients.

 Employing a HIPAA-compliant video counseling platform seamlessly integrated into our Electronic Health Records System ensures a streamlined experience for clients engaging in online therapy sessions. Scheduling a session with us is straightforward. You can contact our office directly or request a specific session time through our website. A team member will then assist in securing the most suitable therapist for you or confirm the details of your online session. We'll also discuss insurance details and review basic policies before sending you a confirmation email regarding your session date and format, whether it's in-person or virtual therapy.

 Scheduling a session with us offers convenient flexibility through various avenues. You have the option to contact our office, where a team member will assist in arranging your appointment with the most suitable therapist. We'll then proceed to discuss insurance details and basic policies before sending you a confirmation email regarding your session date and format, whether it's in-person or virtual. Alternatively, you can browse our website to choose your preferred therapist and select a session time that aligns with your schedule. We'll follow up with you to confirm all appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or social anxiety therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

 Anxiety disorder treatment typically involves a prolonged journey aimed at enhancing overall mental well-being. Research indicates that therapy can positively influence emotions and behaviors, fostering healthy adjustments in both the brain and body. While there's no assured "cure," anxiety therapy facilitates beneficial lifestyle adjustments.

 We welcome numerous leading commercial insurance providers such as Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and more. If your insurance provider is not listed, we can confirm your benefits to ascertain acceptance. If not covered, we offer a cost-effective self-pay option.

 At Lifebulb, we function without recurring memberships or charges. We hold the belief that everyone should access the finest online therapy service without enduring continuous out-of-pocket expenses. We are committed to providing these benefits devoid of any ongoing fees for therapy participation. With us, your sole session expenses will be determined by your insurance provider's rates or our affordable self-pay option.

 While some practices exclusively cater to self-pay clients or out-of-network benefits, at Lifebulb, we strive to minimize your expenses by accommodating most major insurance plans. Typically, the out-of-pocket cost for each online therapy session is a modest copay determined by your particular insurance provider and plan. Additionally, we provide a self-pay option at a rate lower than many other practices, suitable for individuals without insurance or those who prefer not to utilize their healthcare benefits for either in-person or virtual therapy.

 At Lifebulb, we are meticulous in selecting the professionals who assist you in reaching your therapy objectives. However, we acknowledge that not every social anxiety therapist may suit every client perfectly. If your therapy sessions don't meet your expectations, we are committed to assisting you in finding a therapist who better aligns with your preferences.

 Ensuring your privacy is a top priority for us. Lifebulb is recognized as a covered entity according to HIPAA guidelines, ensuring compliance with all relevant rules and regulations. If you have inquiries or suggestions regarding our privacy and security measures, please feel free to reach out to us at

 Unfortunately, therapists who are not satisfied with their workplace environment may struggle to deliver optimal counseling and therapy services to their clients. At Lifebulb, we prioritize the satisfaction of our social anxiety therapists. This ensures that your counselor or therapist can offer you the highest quality online therapy because they find fulfillment in their work during sessions, their workplace, and their colleagues.

 All our virtual therapy sessions are conducted by our anxiety therapists in confidential environments, and our video platform is integrated into our HIPAA-compliant Electronic Health Records system, ensuring that your identity, voice, and information remain confidential and secure.

 Lifebulb is recognized as a covered entity under HIPAA guidelines, thus adhering to all HIPAA rules and regulations. If you have any inquiries or suggestions regarding our privacy and security protocols, please feel free to reach out to us at

 At Lifebulb, our differentiating factor lies in our dedicated therapists. Unlike many practices that prioritize business growth over the well-being of their staff, we prioritize our therapists as valuable individuals providing an invaluable service. This approach benefits our clients immensely. While we acknowledge that therapists everywhere strive to serve their clients well, we've observed that those who genuinely enjoy their work environment are better equipped to deliver optimal therapy for anxiety in Virginia Beach, VA. Hence, our primary objective at Lifebulb is to cultivate an environment where therapists thrive. By doing so, we believe our clients are best positioned to achieve their therapy goals, whether through in-person counseling or virtual therapy for anxiety disorders.

 At Lifebulb, we maintain rigorous standards in therapist selection because we recognize the pivotal role a therapist plays in our clients' goal attainment. Our anxiety therapists hold master's degrees or higher and undergo extensive hands-on training before obtaining full licensure. We meticulously select therapists who resonate with our core values, ensuring that your anxiety therapist is committed to going above and beyond to provide top-notch therapy for anxiety in Virginia Beach, whether through online or in-person counseling.

 At present, we cater to the Virginia Beach vicinity via virtual and online counseling and therapy services, with potential plans to extend to providing in-person therapy services in Red Bank shortly. Virtual counseling has proven to be a viable option in assisting individuals in addressing various mental health concerns effectively and could be the ideal service to support you in achieving your specific objectives. Reach out to us today to arrange a virtual session with one of our therapists!

 Each of our counselors undergoes extensive education and training, obtaining full clinical licensure in counseling. Furthermore, we conduct rigorous interviews, background checks, and provide in-house training to ensure alignment with our standards. Additionally, continuous education is prioritized for our counselors and therapists to uphold the highest standards in both in-person and online therapy services.

 Ensuring that our clients are paired with the most suitable anxiety therapist for their individual needs is paramount. Hence, we offer detailed biographies of our therapists for clients to peruse before reaching out. If you have a particular social anxiety therapist in mind, we are delighted to arrange a session with them. However, we recognize that perfect matches are not always immediate, and if the fit is less than optimal, we will assist you in finding the right match from our team or provide referrals to ensure you receive the best support possible.

 A qualified counselor is a mental health professional at the master's or PhD level sanctioned by a state licensure board to diagnose and manage mental health conditions. The title of a counselor's license may differ by state but often includes designations such as Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), or Licensed Professional Clinical Counselor (LPCC).

 We engage licensed clinical psychologists because they provide unique services, including top-notch online therapy and psychological assessments, which other license types may not offer. Often, therapists collaborate with psychologists to deliver comprehensive therapy and testing tailored to your individual needs. This approach enables us to address a broader spectrum of your requirements effectively.

Our Resources

Explore our comprehensive list of resources to gain a deeper understanding of anxiety and related therapy options. With our informative resources, you will have the understanding and support you need to make informed decisions about your mental health and well-being.