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Family Therapy in Virginia Beach, VA

  •  Create a robust, flourishing family life with our skilled therapists at Lifebulb.
  • We welcome most major commercial insurance plans and provide affordable self-pay rates, with slight variations based on geography and therapist licensure.
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Discover The Benefits Of Family Therapy

In Virginia Beach, VA, family therapy offers a secure and encouraging space for couples to confront relationship concerns and enhance their family's welfare. Licensed family counselors facilitate open dialogues and provide guidance to overcome obstacles and fortify relationships.

Resolve Communication Gaps With Family Therapy

An adept family therapist assists members in enhancing communication abilities, comprehending different viewpoints, and fostering stronger, more gratifying relationships. This is accomplished through the identification of communication patterns, misunderstandings, and conflicts.

Parenthood Challenges-Family Therapy In Virginia Beach Can Help

Numerous couples encounter difficulties such as conflicts, differences of opinion, and feelings of isolation throughout the parenting journey. Collaborating with an adept family therapist in Virginia Beach enables them to grasp the unique stresses of parenting and acquire practical strategies to address them, fostering a happier and more fulfilling family life.

Family Therapy Can Help With Emotional Distance

In instances where a family encounters emotional detachment, it can impede the formation of meaningful and intimate relationships. In Virginia Beach, family therapy offers a safe and supportive setting for families to work together and pinpoint the root causes of emotional detachment. With the guidance of a therapist, family members can improve their communication abilities, deepen their understanding of each other's viewpoints, and rebuild trust.

Issues That Family therapy Can Resolve

Family therapy offers a secure and nurturing setting for individuals to confront their issues and enhance their relationships. Various common challenges that can be tackled and resolved through family therapy encompass:

  • Emotional Disconnect
  • Communication Problems
  • Relationship Issues
  • Conflicts Related To Parenting
  • Financial Stress

Most common reasons for conflicts in a family?

In Virginia Beach, our family therapy center offers a secure and inclusive space for families to collaborate with a skilled therapist and address the obstacles hindering their progress.

  • Children
  • Health Issues
  • External Stressors
  • Finances
  • Beliefs & Values

The Treatment Process For Family Focused Therapy in Virginia Beach, VA

At our Virginia Beach family therapy center, our therapists facilitate open discussions about the challenges you encounter in your relationships and within your family dynamic.

Solution-Focused Family Therapy in Virginia Beach, VA

In family therapy sessions in Virginia Beach, a widely-used method known as solution-focused therapy emphasizes recognizing and leveraging the strengths and resources within the family to foster positive transformation. Rather than dwelling on issues, this approach focuses on discovering solutions that empower families to achieve their objectives in a supportive manner.

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Psychodynamic Therapy For Family In Virginia Beach

Psychodynamic therapy, a therapeutic approach, endeavors to uncover the fundamental emotions, beliefs, and behavioral patterns that give rise to conflicts within families. Through delving into these underlying issues, family members can develop a deeper understanding of their relationships and initiate constructive actions to improve them. This method proves particularly beneficial for families grappling with intricate or enduring challenges.

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Cognitive Behavioral Therapy For Family

Cognitive-behavioral therapy (CBT) is a goal-oriented method employed in family therapy, emphasizing the identification of detrimental thought patterns and behaviors contributing to family conflicts. This approach imparts practical strategies to family members for altering these patterns and enhancing communication. CBT, implemented in family therapy in Virginia Beach, proves particularly advantageous for families grappling with specific communication or behavioral issues.

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Emotion-Focused Family Therapy

Emotionally focused therapy (EFT) in family therapy underscores the significance of emotions in forming and strengthening relationships. By recognizing and tackling adverse emotional patterns, EFT aids families in cultivating more steadfast, supportive, and gratifying relationships.

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Imago Relationships Family Therapy in Virginia Beach

In Virginia Beach, the Imago relationship family therapy method prioritizes enhancing communication and fortifying the bonds among family members. This approach accentuates fostering empathy and comprehension, enabling family members to gain deeper insight into each other's viewpoints. Families encountering conflicts arising from misunderstandings or divergent perspectives can find value in this approach.

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Treatment Process

Meet Our Lifebulb Family Therapists in Virginia Beach, VA

Select the top family therapist for virtual sessions across Virginia and in-person therapy in Virginia Beach, VA, ensuring you receive exceptional care.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!


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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.


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Frequently Asked Questions

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Virginia Beach, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

 Family counseling offers support to many people and their families, especially those navigating through tough times or disputes stemming from various issues. It proves particularly advantageous for families grappling with communication breakdowns, relationship strife, mental wellness challenges, and significant life adjustments. Key motivations for pursuing family counseling encompass parenting disagreements, issues surrounding marriage or separation, struggles with addiction or substance misuse, financial worries, and adapting to life-altering events. Additionally, it serves families confronting mental health concerns or behavioral difficulties, alongside those aiming to fortify their bonds and enhance dialogue.

 Family therapy offers solutions for various challenges:

- Misunderstandings and lack of connection among relatives

- Disputes over child-rearing or role assignments in the household

- Troubles in relationships, encompassing issues leading to separation

- Complexities in step-families or with step-parents

- Battles against family members' addiction or substance misuse

- Psychological health struggles, including mood disorders, stress, or conduct problems

- Navigating significant life shifts, such as relocating or grieving a loved one's death

- Economic tensions or conflicts among relatives

- Navigating differences in cultural or spiritual beliefs in the household

Family therapy creates a confidential and encouraging environment for relatives to resolve their conflicts and enhance their bonds.

Should you believe family therapy might aid you, consider reaching out for support. Lifebulb is accessible around the clock via our helpline. For online inquiries, look up ‘family therapy options’ or specific queries like ‘Virginia Beach family therapy services’ or similar phrases to find a suitable therapist near you.

 In combined therapy sessions, couples often engage in family counseling where the therapist or counselor facilitates discussions to uncover the underlying causes of their challenges, promote understanding, and explore potential solutions. Partners are encouraged to openly discuss both the positive and negative aspects of their relationship, with the goal of acquiring strategies to enhance their bond. Skills such as open communication, collaborative problem-solving, and respectful handling of disagreements are emphasized during family counseling sessions. In certain cases, the family counselor may collaborate with other healthcare professionals, particularly when addressing mental health issues or substance misuse, to provide comprehensive treatment.

Engaging in discussions with marriage and family therapists can be daunting, especially when addressing sensitive issues. Sessions may involve periods of silence or heated arguments between partners as they navigate perceived grievances. However, these dynamics are considered normal, and the therapist serves as a neutral mediator to help manage emotions and facilitate constructive dialogue. It's important to note that the therapist does not take sides during conflicts. With consistent therapy sessions, couples may begin to see improvements in their relationship. Alternatively, they may realize that their differences are irreconcilable, prompting them to consider parting ways.

 Maintaining a successful family requires considerable effort, especially amidst rising divorce rates. Counseling and family therapy serve as potential remedies to prevent disintegration, offering avenues to address underlying issues and reignite the familial spark:

1. Confronting the issue: Many couples hesitate to voice concerns about family matters due to time constraints or busy schedules. However, effective conflict resolution is essential for the health of a partnership and family. Counseling sessions provide a structured environment for spouses to openly discuss and tackle existing problems.

2. Unbiased advice: While seeking support from family and friends is common, their perspectives may be biased or predisposed. In contrast, family therapists offer impartial guidance without favoring either party. This unbiased approach fosters a more balanced and objective assessment of the situation.

3. Transparency: Family therapy creates a safe space for couples to express their individual perspectives on the relationship without fear of judgment or criticism. This transparency allows each partner to articulate their feelings and concerns openly, fostering a deeper understanding of each other's experiences.

4. Collective understanding: Couples often realize that conflicts do not result in clear winners but rather strain the relationship. Family therapists serve as guides in this journey, tracking progress and facilitating mutual understanding. Through multiple therapy sessions, couples embark on a journey of self-discovery, aligning their interests and goals for a harmonious family life.

 Family Therapy employs various approaches, and selecting the most suitable one depends on your relationship objectives. These common forms of couples counseling include:

1. Solution-focused therapy, frequently utilized in family therapy, aims to leverage the family's existing strengths and resources to foster positive change. By concentrating on solutions rather than problems, this method, practiced during family therapy sessions, facilitates progress and goal achievement collaboratively.

2. CBT (cognitive-behavioral therapy) is a goal-driven therapeutic approach often applied in family therapy. It targets negative thought patterns and behaviors contributing to family conflicts, imparting practical strategies to alter these patterns. Cognitive Behavioral Therapy in Virginia Beach proves particularly beneficial for families contending with specific behavioral or communication challenges.

3. Emotionally focused therapy (EFT) in family therapy emphasizes emotions as the cornerstone of healing and fortifying relationships. By addressing negative emotional patterns, EFT enables families to cultivate more secure, supportive, and enriching relationships.

4. Imago relationship family therapy in Virginia Beach emphasizes enhancing communication and deepening bonds among family members. It prioritizes empathy and understanding, fostering a perspective shift to promote mutual understanding. This approach is beneficial for families navigating conflicts stemming from differing viewpoints or misunderstandings.

 Lifebulb offers specialized therapists and counselors skilled in delivering both in-person and online family therapy, counseling, and treatment. Our services cater to a broad spectrum of mental health needs and challenges, including anxiety, depression, grief, PTSD, couples counseling, life transitions, adjustment disorders, schizophrenia, eating disorders, child counseling, adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, panic attacks, phobias, substance abuse, virtual family therapy, online counseling, EMDR, EFT, and more.

 Your initial appointment with a Lifebulb family therapist or counselor in Virginia Beach won't merely entail collecting background or demographic information. We understand that seeking help is a significant and challenging decision. Therefore, our first offline or online family therapy session with you will focus on delivering the service you're seeking and demonstrating that the family therapy process can yield positive results with mutual effort and commitment.

 We advocate for swift and hassle-free access to a family disorder specialist or counselor. Our approach is simple and direct. You can peruse our therapists' bios to discover the ideal match for you and book a virtual family-focused therapy or in-person counseling session online. Alternatively, contact our office, where a team member will assist in ensuring you're paired with the most suitable family therapist or counselor according to your needs and objectives. Whether opting for online or offline family therapy, your therapist will craft a personalized family treatment plan to assist you in achieving your distinct goals.

 In case of an immediate emergency, please dial 911 without delay. Although Lifebulb doesn't operate as an emergency bipolar treatment center, and our family therapists and counselors are not emergency services, we acknowledge that urgent situations may arise unexpectedly. You'll have direct email and phone access to your therapist or family treatment center, who will endeavor to be accessible when you reach out. Depending on your individual family treatment plan, your family therapist may offer resources or contacts to assist when situations arise beyond the scope of your online or offline family therapy sessions.

 Upon scheduling a session with your family therapist in Virginia Beach, VA, or counselor, you will receive an email confirmation of your appointment date and time, along with a link to access the virtual family therapy room. Prior to your session, simply click the link and log in to the virtual family therapy room a few minutes in advance, where your family disorder specialists will await your arrival.

 Certainly. All our therapists are equipped to deliver top-notch online family therapy and family treatment services to our clients.

 We employ a HIPAA-compliant video counseling service seamlessly integrated into our Electronic Health Records System to facilitate streamlined online therapy sessions for our clients. Scheduling a session with us is effortless. Just contact our office or request a preferred session time via our website, and a team member will arrange for the most suitable therapist or confirm your online session details. We'll go over insurance details and essential policies and send you a confirmation email for your session, whether it's in-person or virtual therapy.

 Scheduling a session with us is straightforward and adaptable, offering multiple avenues. You can contact our office, where a team member will assist in scheduling you with the most suitable therapist. We'll go over insurance details and essential policies and send you a confirmation email for your session, whether it's in-person or virtual. Alternatively, you can choose your preferred therapist from our website, select a convenient session time, and we'll follow up with you to confirm your appointment particulars.

 Our cancellation policy is adaptable. Contact our office or your counselor or therapist at least 24 hours before your scheduled online therapy session to cancel or reschedule without incurring any charges.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online family therapy in Virginia Beach experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in family therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online family therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual family focused therapy.

At Lifebulb, we are extremely picky about who we hire to help you achieve your ptsd therapy goals. But we understand that every family therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and family therapy. That's why at Lifebulb, our family therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best bipolar treatment because they enjoy the work they do in session with you, where they work, and who they work with.

Our online family therapy sessions are all conducted by our therapist to aid family in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

 At Lifebulb, our emphasis is on our therapists, setting us apart from other practices. Unlike many others, we prioritize the growth and well-being of our therapists, recognizing their invaluable contributions. This approach has a direct impact on our clients. While we acknowledge that therapists everywhere strive to support their clients, we've observed that those who genuinely enjoy their workplace environment are better equipped to provide optimal therapy for family issues. Hence, our primary objective at Lifebulb is to create an exceptional working environment for our therapists, believing that this translates into superior outcomes for our clients seeking bipolar treatment, whether through in-person counseling or virtual family therapy.

 Lifebulb places a high premium on the selection of our therapists, understanding that the efficacy of therapy heavily depends on the therapist-client match. Our family therapists possess at least a master's degree and have undergone extensive practical training prior to acquiring their full clinical licensure. From this group of well-qualified professionals, we choose to collaborate exclusively with those who share our foundational principles. This approach ensures that your chosen family therapist is committed to providing exceptional support, whether through online therapy or face-to-face sessions, tailored to address family-related challenges.

 Lifebulb's network of clinics spans multiple sites, offering face-to-face counseling, with new locations being introduced routinely. For individuals residing far from our facilities, we also offer virtual therapy sessions through telehealth services.

 Every counselor on our team boasts an advanced education and training background, complemented by complete clinical certification for counseling practice. We conduct in-depth interviews with every therapist, require successful completion of a background check, and offer specialized training internally for alignment with our methodologies. Moreover, we mandate continuous professional development for our counselors and therapists, enabling them to deliver superior quality both in face-to-face and virtual family therapy services.

 Ensuring our clients connect with the most compatible family therapist for their unique treatment needs is paramount. That's why we offer comprehensive profiles of our therapists, enabling clients to make informed decisions before initiating contact. Should you have a preference for a particular family therapist, we're more than willing to arrange your appointment with them. We recognize that sometimes a perfect match isn't found on the first try. In instances where the fit isn't quite right, we're committed to assisting you in discovering a more suitable therapist within our team. Should it be necessary, we're also prepared to offer a top-tier referral to ensure you receive the assistance you need outside our practice.

 A qualified counselor holds either a master's or doctoral degree in mental health, recognized by state regulatory boards to identify and manage mental health conditions. Depending on the region, the title for a professional counselor's certification might differ, yet frequently encountered designations include: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

 Our team includes certified clinical psychologists, who bring unique capabilities to the table, including top-tier online family counseling and psychological evaluations, services not commonly available from other professionals. Often, your therapist or counselor will collaborate closely with a psychologist to facilitate access to treatments for bipolar disorder, conduct family counseling, and perform psychological assessments as needed, ensuring a more tailored approach to your individual requirements or objectives. This collaborative effort enables us to comprehensively address a broader spectrum of your needs.

Our Resources

Learn more about family counseling in Virginia Beach, VA, through our online resources.