Anxiety Therapy in Virginia

  • Find anxiety relief through expert therapy and anxiety medication.
  • From Richmond to Virginia Beach, Lifebulb offers virtual and in-person options across Virginia. 
businessman Find an Anxiety Therapist in Virginia topStrip1 call ico 855-722-4422

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Get Matched With An Anxiety Therapist Today

Virtual anxiety therapy sessions available across Virginia. In-person sessions available at select locations. No waitlists. Most insurances accepted.

Meera Doshitherapist

Meera Doshi

LCSW

Meera is an animal lover, adventurer, and enthusiast of all things tasty. She lives in Richmond with her partner, two cats, and two dogs. In her spare time, she enjoys reading, experimenting with new ...

Adults 18-64 Adults 65+ Couples
Chasity Bilzingtherapist

Chasity Bilzing

LPC

Chasity is a Licensed Professional Counselor in Virginia dedicated to helping individuals, couples, and families strengthen relationships, navigate trauma, and foster personal growth. She believes m...

Adolescents 13-17 Adults 18-64 Adults 65+ Children 6-12 Couples Family
Adeela Aslamtherapist

Adeela Aslam

PMHNP-BC

As a board-certified psychiatric mental health nurse practitioner, I am passionate about providing thoughtful, evidence-based mental health care that is personalized to each individual's needs. My a...

Adults 18-64
Ariel Meaneytherapist

Ariel Meaney

LPC

Ariel is a Marine Corps Veteran and the spouse of an Active Duty Marine, bringing over 17 years of combined experience in military life—both through active duty service and as a Military Spouse. Her...

Adolescents 13-17 Adults 18-64 Adults 65+ Couples Family
Sabrina Jacksontherapist

Sabrina Jackson

LPC

Sabrina is a clinician with several years of experience working in residential, inpatient, and intensive outpatient settings, supporting individuals facing a wide range of emotional and behavioral cha...

Adolescents 13-17 Adults 18-64 Children 6-12 Family
Taylor Hierstherapist

Taylor Hiers

LPC

Hi! I'm Taylor, a Licensed Professional Counselor in Virginia, where I studied psychology and counseling at Liberty University. I consider my approach as collaborative, person-centered, and practical...

Adults 18-64

We Accept Most Insurances

From the Atlantic Ocean to the Appalachian Mountains, We're Anxiety Therapy Accessible for All

Anxiety Therapy helps individuals develop coping strategies to address anxiety symptoms, get to the root of anxiety, and live anxiety-free lives. Lifebulb’s anxiety therapists will meet you where you’re at, from the mountains of Roanoke to the coast of Virginia Beach. Our therapy is individualized to meet your needs, affordable, and convenient.

Find an Anxiety Therapist in Virginia

Anxiety Treatment in Virginia

Effective anxiety treatment involves evidence- based methods, occasionally medication, and developing personalized coping skills to allow individuals to develop resiliency.

How does Cognitive Behavioral Therapy help with Anxiety Treatment?

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on addressing negative thoughts and behavioral patterns. In CBT, the therapist works with individuals to identify those negative cycles and then works to replace them with healthier thoughts and behaviors. CBT helps to reduce anxiety symptoms and develop coping skills.

Find an Anxiety Therapist in Virginia

How does Exposure Therapy help with Anxiety Treatment?

Exposure Therapy focuses on getting individuals to have experience with their fears and phobias in order to decrease the symptoms of anxiety associated with them. With exposure therapy, individuals are able to confront possible anxiety triggers in a safe and structured environment.

Find an Anxiety Therapist in Virginia

How does Acceptance and Commitment Therapy help with anxiety treatment?

Acceptance and Commitment Therapy (ACT) teaches us to act according to our values instead of our emotional response. Instead of fighting the feelings of anxiety, ACT teaches us to be mindful of them, acknowledge them, allow them to pass, and then determine our course of action.

Find an Anxiety Therapist in Virginia

What medications are used for Anxiety?

There is not a one size fits all approach for anxiety medications. The right medication depends on the unique individual. Some common anxiety medications include Zoloft, Lexapro, and Xanax. Reach out to one of Lifebulb’s psychiatrists in Virginia today to learn more about the various medications for anxiety.

Find an Anxiety Therapist in Virginia
anxiety therapy in virginia

How It Works

Anxiety Therapy can help decrease stress and improve the quality of day-to-day life.

Find a counselor

Find a counselor

Check Your Insurance

Check Your Insurance

Book Your Online/In-person Therapy Session

Book Your Online/In-person Therapy Session

Virtual Anxiety Counseling

Virtual Anxiety Counseling is a great option for individuals who may not have the time or ability to travel to one of our in-person offices in Virginia. Learn more about virtual counseling in Virginia today.

Find an Anxiety Therapist in Virginia
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Frequently Asked Questions

Scheduling is easy! Simply choose a therapist from our extensive therapist directory. Fill out the quick form, and we’ll get in touch to confirm your appointment. 

If you don’t feel like choosing a therapist, give us a call, and we’ll match you with an Ocean County therapist that fits your needs.

 Lifebulb Counseling & Therapy adheres to all HIPAA policies. This means your personal information will be protected throughout every step of the process: from requesting a session, to your first appointment, all the way to when you decide to stop therapy.

Lifebulb was built on the core belief that good therapists provide good therapy, and that in order for a therapist to be good, they need to feel supported. We prioritize our therapists’ wellness so that they can give you their full attention. No burnout, no counting the minutes till the end of the session, no racing to meet quotas, no wasting time wrestling with insurance panels. 

The result? More time, more energy, and more joy they get to put towards what they do best: helping you!

 Online anxiety therapy sessions use HIPAA-compliant video software that is 100% secure. We never record sessions and will never ask you to jump on a video call that is not HIPAA compliant. Our therapists also always take video sessions from a private and secure place. There’s no risk of anyone overhearing you.

 Yes! Lifebulb prides itself on being HIPAA compliant and making client privacy a top priority. Have questions or concerns about our privacy policy? You can email us at privacy@lifebulb.com