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Trauma Counseling in Chesapeake, VA

  •  We welcome various major commercial insurance plans and provide affordable self-pay options, which might differ based on location and counselor licensure.
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What is Trauma-Focused Counseling?

In Chesapeake, our trauma counselors specialize in helping individuals navigate through challenging emotional states resulting from stressful or traumatic incidents. We offer expert guidance, support, and encouragement to aid in your recovery journey towards building a happier and healthier life.

Trauma Counseling for Adults in Chesapeake, VA

Individuals who have endured trauma or violence in their past often seek emotional stability. They can connect with a therapeutic counselor in Chesapeake to undergo PTSD treatment and regain emotional and psychological equilibrium.

Trauma Counseling for Teenagers & Adolescents in Chesapeake, VA

Adolescents and teenagers might undergo post-traumatic reactions following past painful events or bullying incidents. Our trauma counseling services in Chesapeake are dedicated to helping clients acknowledge their vulnerability and manage previous traumas through counseling, addressing and resolving them effectively.

Trauma Counseling for Seniors in Chesapeake, VA

Counseling for seniors impacted by trauma aims to promote acceptance, motivation, and fulfillment. Our counselors employ techniques such as guided relaxation and mindfulness exercises to aid seniors in managing tension and anxiety. Moreover, they cultivate a safe and accepting atmosphere where seniors can openly express their emotions and focus on healing and resilience.

When Do You Need Trauma Counseling in Chesapeake, VA?

Our counselors in Chesapeake are dedicated to assisting you in navigating traumatic experiences and providing you with tools and support to restore your well-being.

  • Panic Attacks
  • Anxiety
  • Flashbacks or Nightmares
  • Loss of loved ones
  • Mood swings

Possible Causes of Trauma

Trauma counseling offers relief from intrusive thoughts and traumatic memories. There are numerous motivations for seeking trauma counseling. Among them are:

  • The recent loss of your loved ones
  • Any unexpected event in life
  • Natural Disasters

Counseling for Trauma in Chesapeake, VA

Recovering from trauma is a gradual process. Our counselors in Chesapeake are dedicated to aiding you in managing traumatic experiences and offering comprehensive assistance in alleviating anxiety.

Cognitive Processing Therapy in Chesapeake

Cognitive processing therapy (CPT) is a form of cognitive behavioral therapy devised by Patricia Resnick, Ph.D., ABPP, specifically for trauma treatment. Your counselor works alongside you during CPT sessions to pinpoint the stressors and thoughts that contribute to feeling stuck. This structured therapeutic approach aims to help you confront and manage unrealistic and detrimental ideas associated with traumatic experiences.

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Exposure Counseling for Trauma

Prolonged exposure (PE) is a PTSD treatment centered on behavioral therapy. It targets the coping mechanisms individuals adopt in response to trauma. Exposure therapy aims to reduce anxiety and fear by directly confronting one's worries. This includes techniques like imaginal exposure, confronting specific fears, educating about PTSD, and practicing breathing retraining.

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Trauma-Focused CBT in Chesapeake

Trauma-focused cognitive behavioral therapy (TF-CBT) is a therapeutic approach that addresses the emotional needs of trauma survivors, especially children and adolescents. It is tailored to the specific challenges encountered by young individuals dealing with post-traumatic stress disorder and mood disorders.

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Psychodynamic Counseling in Chesapeake

Trauma-focused psychodynamic counseling delves into the interpretation of mental and emotional processes through a psychological lens. Its goal is to enhance the patient's understanding of their emotions and behaviors by examining how their past experiences have shaped their present state. Counselors help individuals recognize the subconscious motivations underlying their actions, facilitating a deeper comprehension of themselves.

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Treatment Process

Meet Your Trauma Counselors in Chesapeake, VA

Reach out to our seasoned trauma counselors for virtual consultations in Chesapeake, ensuring you receive top-notch support and guidance.

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Google Ratings

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What Our Clients Are Saying

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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.


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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!


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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place


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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!


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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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Frequently Asked Questions

Our counselors | Insurance | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Chesapeake, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

 Experiencing trauma involves a psychological reaction to a catastrophic event, like an accident, assault, or natural calamity. Initially, individuals may feel shock and denial following such incidents. Over time, these reactions can manifest as unstable emotions, strained relationships, flashbacks, and even physical symptoms like headaches or nausea. While these responses are typical, some individuals struggle to resume their normal lives. Seeking support from psychologists can aid in developing healthy coping strategies for managing these emotions.

 Experiencing prolonged trauma or highly distressing events can lead to the development of post-traumatic stress disorder (PTSD). Traumatic events may include:

1. Major accidents

2. Any form of abuse, such as physical or sexual assault

3. Work-related trauma, including exposure to traumatic events from a distance

4. Severe health issues, such as being admitted to an intensive care unit

5. Pregnancy-related experiences, such as miscarriage

6. Bereavement or loss of a loved one

7. Exposure to war or conflict

8. Torture

If you've experienced any of these events, Lifebulb recommends seeking trauma counseling in Chesapeake, VA. You can contact us 24/7 by phone or find us online by searching for "trauma counselor near me" or "PTSD counselor near me."

 If the impact of a traumatic experience on your life is significant, consider seeking support from a PTSD counselor or mental health professional. While undergoing trauma-based counseling, you can also:

1. Stick to your counseling regimen: Although it may take time for counseling to yield results, most individuals eventually recover. Consistency with your treatment plan and regular communication with your mental health professional can facilitate progress over time.

2. Educate yourself about trauma and PTSD: Developing an understanding of your feelings can help you develop coping mechanisms to manage them effectively.

3. Maintain social connections: Spend time with supportive individuals like family, friends, or religious leaders. You don't have to discuss the traumatic event if you're not comfortable, but being in the company of loved ones can be comforting and therapeutic.

4. Seek support networks: Look into veterans' organizations, local social services agencies, or online directories for support groups in your area.

5. Prioritize self-care: Ensure you get enough sleep, maintain a balanced diet, engage in regular exercise, and practice relaxation techniques. Limiting or avoiding caffeine and nicotine can help alleviate anxiety.

6. Avoid self-medication: While it may be tempting to use substances to numb emotions, it's not a healthy coping mechanism and can lead to further complications and hinder recovery.

7. Break the cycle: When feeling stressed, take a brief walk or engage in a hobby to redirect your focus and alleviate tension.

 Experiencing a highly stressful event can disrupt a person's normal mental state, leading to various mental health issues. There are several types of trauma disorders, including:

1. Post-Traumatic Stress Disorder (PTSD): PTSD is one of the most well-known trauma disorders, affecting approximately 8 million adult Americans each year. It typically develops after experiencing a traumatic event, with symptoms often appearing shortly after the event but sometimes emerging months later.

2. Complex PTSD (C-PTSD): Similar to PTSD, complex PTSD can develop in individuals who have experienced repeated or ongoing trauma, such as childhood abuse.

3. Acute Stress Disorder (ASD): ASD is characterized by symptoms that arise immediately following a traumatic event and typically last for a shorter duration compared to PTSD, lasting from three days to a month. If symptoms persist beyond a month, PTSD may be diagnosed.

4. Adjustment Disorders: Adjustment disorders are transient and typically occur in response to traumatic life events, such as divorce, job loss, serious illness diagnosis, or the death of a loved one. Some individuals can manage the stress of these events independently, while others may require professional assistance.

5. Reactive Attachment Disorder (RAD): RAD is observed in children who struggle to form secure attachments with their caregivers, often due to unmet needs or frequent changes in caregivers.

6. Disinhibited Social Engagement Disorder (DSED): DSED may develop in children who were unable to establish healthy attachments, often replacing RAD. Despite sharing similar origins, the symptoms of these two disorders are distinct.

Seeking trauma counseling or PTSD counseling in Chesapeake, VA can help you regain control of your life. Psychotherapy is the primary form of treatment, although medications may also be considered. You don't have to face the burden of trauma alone. Here are some approaches to trauma treatment:

1. Cognitive Therapy: This type of talk therapy helps you identify cognitive patterns that are keeping you stuck, such as negative self-perceptions and the fear of recurring traumatic events. For PTSD, cognitive therapy is often combined with exposure therapy.

2. Exposure Therapy: This behavioral therapy helps you confront distressing memories and events in a safe environment, enabling you to develop effective coping skills. Exposure therapy can be particularly effective for managing flashbacks and nightmares. Virtual reality programs that simulate the trauma scene can also be utilized.

3. Eye Movement Desensitization and Reprocessing (EMDR): EMDR combines exposure therapy with guided eye movements to help you process painful memories and change your response to them. Your counselor can also teach you stress management techniques to better cope with stress in your daily life.

These approaches can help you take control of lingering fear following a traumatic event. Discuss with your mental health professional which counseling or treatment options would best suit your needs, whether it's group treatment, individual counseling, or a combination of both. Group counseling can also provide a supportive environment to interact with others facing similar challenges.

Lifebulb therapist and counselors specialized in providing online trauma counseling in Chesapeake, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent counseling, anger management, career coaching, life coaching, ADHD treatment,bipolar, treatment, family counseling, panic attack, phobias, substance abuse, virtual trauma counseling, online counseling, EMDR, EFT, and many more.

Your first session with a Lifebulb trauma therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first online trauma counseling session with you will be about providing you with the service you're seeking and proving that the trauma counseling process can work with the right effort and commitment from both sides.

We believe getting access to a trauma disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual trauma focused counseling session online. Or call our office, and a team member can help make sure you're matched with the right trauma therapist or counselor for you and your goals. During your online session, your counselor will help you with an individualized trauma treatment plan to help you reach your specific goals as the providers of best counseling for trauma in Chesapeake, VA.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis bipolar treatment center and Lifebulb trauma therapist and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your counselor or trauma treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific trauma treatment plan, your trauma counselor may provide you with resources to use or contact when situations occur beyond the scope of your online trauma counseling work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual trauma counseling room. Click the link and log in to the virtual trauma counseling room a few minutes before your session, and your trauma disorder specialists will meet you there.

Yes. All of our counselors are able to provide best online trauma counseling and trauma treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online counseling sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a counselor or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, for your virtual counseling.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in counselor. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, of your virtual session. Or you can select your ideal counselor from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or trauma counselor 24 hours or more before your online trauma counseling session time to cancel or reschedule any appointment at no cost.

Trauma treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that trauma counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but counseling helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online trauma counseling in Chesapeake, VA experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in trauma counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online trauma counseling session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for virtual trauma focused counseling.

At Lifebulb, we are extremely picky about who we hire to help you achieve your goals for ptsd counseling in Chesapeake. But we understand that every trauma counselor may not be the perfect match for every client. If your counseling experience is less than you hoped, we will help you get set up to see someone you prefer.

We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

 Ensuring your privacy is our priority. Lifebulb adheres to HIPAA guidelines as a covered entity, meaning we comply with all relevant regulations. If you have inquiries or suggestions regarding our privacy and security measures, please reach out to us at

 Regrettably, counselors and therapists who are dissatisfied with their workplace may struggle to deliver optimal counseling and trauma treatment to their clients. At Lifebulb, our top priority is ensuring that our trauma counselors feel fulfilled in their work environment. This ensures that they can provide you, their client, with the highest quality bipolar treatment because they are passionate about their work, their colleagues, and their workplace.

 In our online trauma counseling sessions, our counselors ensure privacy by conducting sessions in secure, private spaces. Additionally, our video platform is integrated within our HIPAA-compliant Electronic Health Records system, ensuring that your face, voice, and data remain confidential and secure at all times.

 Lifebulb complies with HIPAA regulations as a covered entity, ensuring adherence to all related rules and guidelines. For any inquiries or suggestions regarding our privacy and security procedures, please feel free to reach out to us at

 Lifebulb sets itself apart through its approach to counselors. Unlike many practices focused solely on business growth, we prioritize the growth and well-being of our counselors. This emphasis ensures that our counselors, who enjoy their work environment, can offer the most effective counseling for trauma disorder to our clients. Our commitment is to provide a supportive environment for our counselors, ultimately enabling our clients to achieve their bipolar treatment goals through virtual trauma counseling.

 Lifebulb adheres to a rigorous selection process for counselors, guaranteeing top-tier support for our clients. Our trauma counselors boast advanced degrees and complete thorough training before attaining licensure. We exclusively partner with counselors who align with our core values, ensuring the delivery of exceptional online trauma counseling customized to your requirements.

 Lifebulb's clinics offer multiple locations for in-person counseling, with ongoing additions. Additionally, we provide telehealth or online counseling sessions to cater to individuals residing far from our physical offices.

 All our counselors complete extensive education and training to attain full clinical licensure in counseling. We conduct thorough interviews, background checks, and in-house training for each counselor. Additionally, we promote ongoing education to ensure the highest standards in both in-person and online trauma counseling services.

 Ensuring our clients find the right trauma counselor for their specific needs is paramount. We provide detailed bios of our counselors for clients to review before reaching out. If you have a specific counselor in mind, we're happy to schedule a session with them. However, we understand that perfect matches aren't guaranteed, and if needed, we'll help you find the right counselor within our team or provide a referral to another professional better suited to assist you.

 A certified counselor is a mental health professional with advanced education, holding a master's or PhD degree recognized by a state licensure board to diagnose and treat mental health conditions. The specific licensure title may vary by state but often includes designations like Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

 Licensed clinical psychologists are an integral part of our team due to their ability to offer specialized services such as high-quality online trauma counseling in Chesapeake, VA, and psychological assessment, which may not be available from other professionals. Your counselor or therapist can work closely with a psychologist to provide comprehensive support, including bipolar medication, trauma counseling, and psychological testing as needed, ensuring that we address your individual needs effectively. This collaborative approach enables us to meet a wider range of your requirements.

Our Resources

Learn more about Trauma Counseling in Chesapeake, VA, through our online resources.