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Trauma Counseling in Chesapeake, VA

  • We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and counselor licensure.
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What is Trauma-Focused Counseling?

A stressful or traumatic incident might cause an individual's undesirable and disturbed emotional state. Our trauma counselors in Chesapeake are there for you, offering expert, well-researched counsel as well as encouragement and support. Together, we can assist you in recovering from trauma and creating a happy, healthy life.

Trauma Counseling for Adults in Chesapeake, VA

Adults who have experienced trauma or violence in the past are more prone to seek emotional stability. They can engage with a therapeutic counselor and receive PTSD treatment in Chesapeake to regain their emotional and psychological balance.

Trauma Counseling for Teenagers & Adolescents in Chesapeake, VA

Teenagers and adolescents may experience post-traumatic reactions to any painful event from the past or a bullying incident. Our trauma counseling in Chesapeake is committed to assisting clients in recognizing their vulnerability and coping with prior traumas by addressing and resolving them via counseling.

Trauma Counseling for Seniors in Chesapeake, VA

Trauma counseling for seniors focuses on encouraging, motivating, and gratifying the sense of acceptance. For the purpose of assisting elders in controlling their tension and anxiety, our counselors also use methods like guided relaxation and mindfulness exercises. Additionally, they foster a secure and accepting environment where elders may honestly express their feelings and work on healing and resilience.

When Do You Need Trauma Counseling in Chesapeake, VA?

Our trauma counselors in Chesapeake aim to help you deal with traumatic situations and equip you with skills & resources to help you regain yourself.

  • Panic Attacks
  • Anxiety
  • Flashbacks or Nightmares
  • Loss of loved ones
  • Mood swings

Possible Causes of Trauma

Trauma counseling can pacify racing thoughts and post-traumatic or unwanted events. There are multiple reasons to go for trauma counseling. A few among them are:

  • The recent loss of your loved ones
  • Any unexpected event in life
  • Natural Disasters

Counseling for Trauma in Chesapeake, VA

Healing from trauma takes time. Our trauma counselors in Chesapeake aim to help you cope with traumatic situations and provide holistic support for overcoming anxiety.

Cognitive Processing Therapy in Chesapeake

Cognitive processing therapy (CPT) is one kind of cognitive behavioral therapy. It was developed as a trauma treatment by Patricia Resnick, Ph.D., ABPP. Your trauma counselor collaborates with you throughout CPT sessions to identify the stresses and ideas that keep you feeling trapped. With the goal of assisting you in managing your unrealistic and harmful ideas, CPT is a highly organized therapeutic strategy that helps you face your dreaded memories and thoughts related to a traumatic experience.

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Exposure Counseling for Trauma

Prolonged exposure (PE) is a behavioral treatment for PTSD. Trauma counseling focuses on the acquired behaviors that people use as a defense mechanism against traumatic experiences or memories. Exposure counseling tries to lessen a person's anxiety and terror. The main way to do this is through actively facing one's concerns. Prolonged exposure therapy entails imaginal exposure, explicitly confronting a phobia, learning about PTSD, and retraining breathing patterns.

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Trauma-Focused CBT in Chesapeake

Trauma-focused CBT (TF-CBT) therapy is a type of cognitive behavioral therapy that focuses on the mental and emotional needs of trauma survivors, primarily children, and teenagers. The treatment is primarily sensitive to the particular issues that young people with post-traumatic stress disorder and mood disorders face.

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Psychodynamic Counseling in Chesapeake

Psychodynamic counseling for trauma involves interpreting mental and emotional processes from a psychological perspective. This trauma counseling aims to help the patient comprehend their feelings better. In other words, your counselors will assist you in understanding how your history has influenced your current behavior and relationship patterns. The purpose is to assist you in recognizing the subconscious motivations behind your actions.

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Meet Your Trauma Counselors in Chesapeake, VA

Get in touch with our experienced Trauma Counselors for virtual sessions in Chesapeake, as you deserve nothing less than the best.

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What Our Clients Are Saying

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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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They are wonderful and really have a heart to help people!


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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!


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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!


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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!


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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.



Frequently Asked Questions

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Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Chesapeake, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Trauma implies a psychological response to a catastrophic occurrence, such as an accident, rape, or natural disaster. After an incident, shock and denial are common emotions. In the long run, reactions can lead to erratic emotions, strained relationships, flashbacks, and even physical discomfort like headaches or nausea. Even though these emotions are common, some people find it difficult to go on with their life. They can work with psychologists to learn healthy coping mechanisms for their feelings.

A long traumatic experience or a very stressful, frightful, or upsetting incident can both lead to the development of post-traumatic stress disorder (PTSD). Events of the following kinds can result in Trauma:

  • major mishaps
  • abuse of any kind, including physical or sexual assault
  • work-related trauma exposure, including distant exposure
  • major health issues, such as being hospitalized in a hospital's intensive care unit
  • experiences related to delivery, such as losing a baby
  • losing a loved one
  • war and conflict
  • Torture

If you have been going through any of the following, Lifebulb suggests you to look for trauma counseling in Chesapeake, VA. You can reach out to us by simply calling us on our helpline 24x7 or you can search for us online, simply search, ‘trauma counselor near’ me ‘ptsd counselor near me.’

Consult a PTSD counselor or mental health expert if stress and other issues brought on by a traumatic experience are interfering with your life. As you continue receiving Trauma based counseling, you can additionally do the following things:

  • Observe your trauma counseling regimen. Even though it could take some time for trauma counseling or therapy to start working, most people do recover. Keep in mind that it takes time. You can advance if you stick to your treatment plan and keep in regular contact with your mental health expert.
  • Study up on Trauma and PTSD. When you have a better understanding of how you're feeling, you may create coping mechanisms that will enable you to react appropriately.
  • Maintain contact. Spend time with people who are encouraging and caring, such as family, friends, religious leaders, or others. If you don't want to, you are under no obligation to discuss what took place. Even just spending time with loved ones can be therapeutic and counseling.
  • Take a look at a support network. Find a support system by contacting veterans' organizations, your local social services agency, or a mental health professional. Alternatively, search a directory of local support groups online.
  • Get enough sleep, maintain a nutritious diet, engage in exercise, and relax. Caffeine and nicotine should be limited or avoided as they might make anxiety worse.
  • Never use self-medication. It may be tempting to use drinks or drugs to dull your emotions, but doing so is unhealthy. It may cause additional issues in the future and hinder recovery.
  • Cut the cycle off. Take a quick stroll or dive into a hobby to help you refocus when you're feeling stressed.

A highly stressful occurrence can make it challenging for a person to recover their regular state of mind. Some people encounter mental health issues as a result of the experience. There are seven different types of trauma disorders, including the following:

Post-Traumatic Stress Disorder (PTSD) Among the most well-known trauma disorders is PTSD. In a given year, it is predicted to have an impact on about 8 million adult Americans. PTSD occurs when a person experiences a traumatic event. Although it's typical for the first signs of a traumatic experience to appear in the days that follow, symptoms can even start to appear months later.

Complex PTSD People who experience repeated or ongoing Trauma, including being abused as a child, may develop a separate illness called complex PTSD (C-PTSD). This and post-traumatic stress disorder are very similar.

Acute Stress Disorder (ASD) Compared to PTSD, acute stress disorder lasts for a shorter time. Immediately following a traumatic experience, ASD symptoms appear and might last for three days to a month. If symptoms continue for more than a month, the person has PTSD.

Adjustment Disorders - Adjustment disorders are typically transient and brought on by traumatic life events, including divorce, losing a job, receiving a serious sickness diagnosis, or losing a loved one. Some people can handle the stress of these circumstances on their own, but others require assistance from a physician or mental health specialist.

Reactive Attachment Disorder (RAD) - Children with reactive attachment disorder struggle to establish secure ties to their caretakers. A kid is more likely to develop RAD if their fundamental needs are not satisfied or if they are often placed with changing caretakers.

Disinhibited Social Engagement Disorder (DSED) - Reactive attachment disorder may be replaced by disinhibited social engagement disorder in children who were unable to create healthy ties to their caregivers. Despite sharing similar roots, the symptoms of these two illnesses are very dissimilar.

You can reclaim control of your life with the aid of trauma counseling or ptsd counseling in Chesapeake, VA. The primary type of treatment is psychotherapy, though medications may also be employed. You don't have to put in any effort to bear the burden of the Trauma on your own. Here is a trauma treatment.

Cognitive therapy- Talk counseling of this type helps you uncover the cognitive patterns (ways of thinking) that are keeping you immobile, such as negative self-perceptions and the potential for recurrent traumatic occurrences. For PTSD, cognitive treatment and exposure counseling are usually combined.

Exposure treatment– This behavioral counseling aids you in safely confronting unpleasant memories and events so you can create effective coping skills. Exposure counseling may work particularly well for flashbacks and nightmares. Utilizing virtual reality programs that enable you to visit the Trauma scene is one approach.

Desensitization and reprocessing of eye movement (EMDR)- You can process painful memories and alter how you respond to them with the use of EMDR, which combines exposure counseling and a series of guided eye movements. Your counselor can assist you in learning stress management techniques so that you can deal with stress in your life more effectively. All of these methods can assist you in taking charge of lingering fear following a traumatic occurrence. You and your mental health professional can talk about what kind of counseling or treatment options would best suit your requirements. Try group treatment, individual counseling, or both. A way to interact with people going through comparable circumstances is through group counseling.

Lifebulb therapist and counselors specialized in providing online trauma counseling in Chesapeake, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent counseling, anger management, career coaching, life coaching, ADHD treatment,bipolar, treatment, family counseling, panic attack, phobias, substance abuse, virtual trauma counseling, online counseling, EMDR, EFT, and many more.

Your first session with a Lifebulb trauma therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first online trauma counseling session with you will be about providing you with the service you're seeking and proving that the trauma counseling process can work with the right effort and commitment from both sides.

We believe getting access to a trauma disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual trauma focused counseling session online. Or call our office, and a team member can help make sure you're matched with the right trauma therapist or counselor for you and your goals. During your online session, your counselor will help you with an individualized trauma treatment plan to help you reach your specific goals as the providers of best counseling for trauma in Chesapeake, VA.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis bipolar treatment center and Lifebulb trauma therapist and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your counselor or trauma treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific trauma treatment plan, your trauma counselor may provide you with resources to use or contact when situations occur beyond the scope of your online trauma counseling work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual trauma counseling room. Click the link and log in to the virtual trauma counseling room a few minutes before your session, and your trauma disorder specialists will meet you there.

Yes. All of our counselors are able to provide best online trauma counseling and trauma treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online counseling sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a counselor or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, for your virtual counseling.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in counselor. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, of your virtual session. Or you can select your ideal counselor from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or trauma counselor 24 hours or more before your online trauma counseling session time to cancel or reschedule any appointment at no cost.

Trauma treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that trauma counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but counseling helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online trauma counseling in Chesapeake, VA experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in trauma counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online trauma counseling session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for virtual trauma focused counseling.

At Lifebulb, we are extremely picky about who we hire to help you achieve your goals for ptsd counseling in Chesapeake. But we understand that every trauma counselor may not be the perfect match for every client. If your counseling experience is less than you hoped, we will help you get set up to see someone you prefer.

We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Counselors & Therapist that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and trauma counseling. That's why at Lifebulb, our trauma counselors are our top priority. This means that your counselor or therapist can provide you, their client, with the best bipolar treatment because they enjoy the work they do in session with you, where they work, and who they work with.

Our online trauma counseling sessions are all conducted by our counselor to aid trauma in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our counselors. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our counselors like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapist and counselors, regardless of where they work, do their best for their clients, we've found that counselors who genuinely enjoy where they work are able to provide the best counseling for trauma disorder to those they help. To that end, our primary goal at Lifebulb is to provide our counselors with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their bipolar treatment goals through virtual counseling for trauma.

At Lifebulb, we are extremely selective about the counselors we hire because we know choosing the right counselor can make all the difference in our clients reaching their goals. Our trauma counselors are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained counselors, we only work with those who align with our core values. That way, we know your trauma counselor will go the extra mile to help you and offer the best counseling for trauma disorder online counseling.

Lifebulb’s clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online counseling session services for those who may live distant from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our counselors, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapist participates in ongoing education to continue to provide the best in-person and online trauma counseling services possible.

It is important that our clients work with the best possible fit as a trauma counselor for their specific treatments for trauma disorder. This is why we provide detailed bios of our counselors for our clients to review before reaching out to us. If you have a specific trauma counselor in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their counselor, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online trauma counseling in Chesapeake, VA and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide bipolar medication, trauma counseling and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

Learn more about Trauma Counseling in Chesapeake, VA, through our online resources.