Relationship therapy is a type of individual therapy that can help you strengthen your relationships. Human connections are vital to our well-being. As many of us learned during the pandemic, when our connections struggle, our overall health does, too. Lifebulb’s relationship therapy in Chestnut is for individuals who are struggling to make authentic connections, want help strengthening their relationships, or are dealing with unhealthy relationships. All relationships are a two-way street, and relationship therapy in Chestnut can give you the tools to thrive.
Familial relationships are the kind that you can’t walk away from, making them a tricky and crucial part of relationship health. A healthy family can decrease stress, improve overall well-being, and foster a healthier sense of self. Family therapy in Chestnut can help the bond between siblings, parents, children, or extended family. If you are searching for family therapy for your entire family, reach out to our team to learn more.
A healthy romantic partnership can feel amazing; it can decrease anxiety and depression and increase self-esteem and empathy. However, healthy relationships don’t just materialize—they require work. If you want to improve how you approach romantic relationships and the behavioral and cognitive thought patterns you have around them, Chestnut’s couples therapy can help. We also offer couples therapy for you and your partner to work through problems and strengthen your relationship together.
Marriage counseling in Chestnut is for anyone who wants to work on how they show up in marriage, whether in a new marriage, long-term, or are about to take that first step. Admitting that you want to work on how you approach, think about, and act in a marriage is a courageous step and a great way to ensure that your marriage remains healthy, loving, and fulfilling. For marriage counseling for partners, read more on our marriage counseling in Chestnut page.
Co-parenting can be stressful, and it’s easy to feel overwhelmed. On top of the anxiety of handling a co-parenting relationship, you’re also having to manage your own fears about the situation. As hard as it can seem at times, healthy co-parenting relationships are possible and can be incredibly rewarding. You can’t always decide how your fellow co-parent acts, but you can decide how you show up and react. Learn the best methods to navigate a co-parenting relationship and how to cultivate a healthy one with Chestnut’s relationship therapy.
Relationships encompass more than just romantic and familial connections; they extend to friends, coworkers, classmates, and employers. Dynamic interpersonal therapy offers a form of relationship counseling that can be pursued on an individual basis. This therapy is particularly beneficial for individuals who face challenges in forming or maintaining strong relationships, experience heightened anxiety in relational contexts, or seek to enhance their conflict resolution and communication skills.
All relationships encounter conflicts, but when it starts affecting the quality of the relationship or your own mental health, relationship therapy can step in to give you support and guidance. Signs you may benefit from relationship counseling include:
Our relationship counselors aren’t just third-party observers. We will actively listen to your concerns and provide you with applicable, real-world tools that you can use to solve problems at home and years in the future. We can help you:
Conflicts are a natural part of relationships, and learning how to handle relationship issues with love, trust, and patience will only strengthen your bonds. The expert relationship counselors in Chestnut will help you accomplish this by using relationship therapy strategies such as:
The Gottman Method for relationships is all about healing and strengthening your relational bond (whether that be familial, romantic, or friendly). It will help you call out harmful communication patterns and increase intimacy, trust, and love.Book a Session Today
Emotionally-Focused Therapy (EFT) boasts a success rate of approximately 75% among participating couples. EFT operates on the fundamental belief that every emotion conveys a valuable message. Its principles guide individuals in embracing, acknowledging, enduring, and comprehending their emotions, all with the ultimate objective of fulfilling their needs.
Chestnut’s relationship therapists like using solution-focused therapy because it allows them to help you through specific points of tension and bring to a close long-term conflicts. Solution-focused therapy embraces the value of action steps and working through problems with your loved ones.Book a Session Today
Dynamic interpersonal therapy
Dynamic Interpersonal Therapy delves into the influence of past relationships on our present selves and how they shape our thoughts, emotions, and actions. Consequently, it provides insights into our interactions within current relationships. We all carry emotional baggage, and by actively recognizing and addressing it, we're effectively reducing stress for both our present and future relationships.