Drug and alcohol usage
Depressed or Down
Inability to concentrate
Extreme feelings of fear or guilt
Extreme mood swings
Low energy and insomnia
Delusions, paranoia, or hallucinations
Excessive anger, violence,or hostility
Personality disorders refer to long-term patterns of thinking, behaving, and emotions that are dysfunctional.
Regarded as one of the most common mental disorders, anxiety disorder often triggers severe fear. Some symptoms are:
Mood disorders are often characterized by extreme changes in a person's mood that affect their daily routine and ability to function.
Defined as a group of illnesses that affect the mind, psychotic disorders affect a person's ability to reason, respond emotionally, communicate, identify reality, and behave appropriately.
Loss of interest in activities
Inability to express
Depression or mania
Problems forming relationships
This particular type of mental illness involves an unhealthy preoccupation with eating, exercising, or a person's body shape or self image.
Body image issues
Inability to concentrate
Substance Abuse Disorders
Drug, alcohol, or substance addiction can disrupt daily life and affect relationships negatively.
Heavily reliant on substances
Not being able to quit
Physically or Mental discomfort
Anxious, angry, or depressed
Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
Albus Dumbledore from Harry Potter and the Prisoner of Azkaban
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Mental health counselors are certified professionals who treat the cognitive, behavioral, & emotional aspects of mental health & substance use disorders. They work with people, families, couples, & groups in personalized settings.Mental health counselors use a variety of clinical mental health counseling strategies to:
There can be numerous mental health conditions, a few of which are more common than others. Per the Anxiety and Depression Association of America, anxiety disorders are considered the most common mental health condition in the U.S.
Other common mental health conditions include:
If you have been suffering from any of the conditions above, it's time you look for help, you can connect with Lifebulb at any point of time using our 24x7 active helpline. You can also find us online, simply search ‘mental health counseling near me’ or ‘mental health therapist near me’ or ‘mental counseling near me’ or ‘mental therapist near me’ or ‘therapy mental health near me.’
Psychotherapy- Numerous illnesses are suitable for and benefit from psychotherapy. Psychotherapy can be beneficial in coping with issues like career challenges, bereavement, or chronic disease in the family.
Behavioral therapy- A variety of interventions are used in behavioral therapy to assist patients in learning healthy habits while unlearning unhealthy ones, such as reliance and an inability to endure frustration (openness to experience and conscientiousness).
Exposure therapy- This treatment is frequently used to treat phobias. In exposure therapy, patients are exposed in a secure setting to things, actions, or circumstances they find frightening. The goal is to lessen fear and encourage people to quit avoiding their fears.
Interpersonal therapy- The goal of interpersonal therapy, initially developed as a brief psychological treatment for depression, is to help depressed people have better relationships. It emphasizes the following:
The therapist provides the patient with advice on strengthening interpersonal interactions by helping them overcome social isolation and respond to others less robotically.
Cognitive therapy- Cognitive therapy assists patients in recognizing cognitive distortions and comprehending how these distortions contribute to problems in their daily lives. The idea is that how people perceive experiences affects how they feel and act. People may, for instance, have an all-or-nothing mentality ("if I am not a total success, I am a complete failure"). People learn to think differently about their experiences by identifying core beliefs and assumptions, which reduces symptoms and improves behavior and emotions.
Psychodynamic psychotherapy- Like psychoanalysis, psychodynamic psychotherapy strongly emphasizes recognizing unconscious patterns in current thoughts, feelings, and behaviors. However, the participant only attends 1 to 3 sessions each week and is typically seated rather than reclining on a couch. Additionally, the patient's relationship with the therapist is given less importance.
Supportive psychotherapy- The most popular type of psychotherapy, known as supportive psychotherapy, depends on the therapist and patient developing an understanding and supportive connection. It promotes the expression of emotions, and the therapist offers assistance in issue-solving. Primary care physicians may use problem-focused psychotherapy, a type of supportive treatment, with success.
If you are still not sure about finding the right therapist, licensed mental health counselor or trusted counseling and mental health services provider, Lifebulb is here to help you. You can contact us through our 24x7 active helpline or search for us online, simply search ‘therapy for mental health near me’ or ‘certified mental health counselor’ or ‘licensed mental health counselor near me’ or ‘professional mental health counselor’ or ‘Find a mental counselor’ or ‘Find a mental therapist.’
We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you are still waiting to see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.
Look over our list of curated resources to learn about counseling for mental health.
Can A Depressed Person Ever Feel Happiness?
Stress Can Cause Eating Disorders And Depression
15 Stress Management Techniques for Students