Mental Health Counseling

• Self-actualization
• Hope
• Overcoming depression
• Acceptance of life
• Personal insights
• Life skills
• Wellness
• Prevent future mental health issues

There can be numerous mental health conditions, a few of which are more common than others. Per the Anxiety and Depression Association of America, anxiety disorders are considered the most common mental health condition in the U.S.

Other common mental health conditions include:

• Depression
• Panic disorder
• Post-traumatic stress disorder (PTSD)
• Obsessive-compulsive disorder (OCD)
• Eating disorders

If you have been suffering from any of the conditions above, it's time you look for help, you can connect with Lifebulb at any point of time using our 24x7 active helpline. You can also find us online, simply search ‘mental health counseling near me’ or ‘mental health therapist near me’ or ‘mental counseling near me’ or ‘mental therapist near me’ or ‘therapy mental health near me.’

• Individual counseling - In this type of counseling, a counselor and client work on issues like anxiety, anger, depression, or substance abuse
• Family counseling - This type of counseling process focuses on areas like family structure, communication within a family, parenting, significant changes in a family, or conflicts between siblings.
• Couples counseling - This type of counseling deals with problems like conflict resolution, building realistic relationship goals, or addressing aggressive behavior within a relationship
• Group counseling - In this type of counseling, a group of partners works on matters they've in common, like low self-esteem, substance abuse, trauma, etc.

Psychotherapy- Numerous illnesses are suitable for and benefit from psychotherapy. Psychotherapy can be beneficial in coping with issues like career challenges, bereavement, or chronic disease in the family.

Behavioral therapy- A variety of interventions are used in behavioral therapy to assist patients in learning healthy habits while unlearning unhealthy ones, such as reliance and an inability to endure frustration (openness to experience and conscientiousness).

Exposure therapy- This treatment is frequently used to treat phobias. In exposure therapy, patients are exposed in a secure setting to things, actions, or circumstances they find frightening. The goal is to lessen fear and encourage people to quit avoiding their fears.

Interpersonal therapy- The goal of interpersonal therapy, initially developed as a brief psychological treatment for depression, is to help depressed people have better relationships. It emphasizes the following:

• Unmet apprehension
• Conflicts occur when people are required to perform tasks that are contrary to their expectations (such as when a woman enters a relationship expecting to be a stay-at-home mother and finds that she must also be the primary provider for the family)
• Changes to social roles (such as going from being an active worker to being retired)
• Connecting with others is difficult

The therapist provides the patient with advice on strengthening interpersonal interactions by helping them overcome social isolation and respond to others less robotically.

Cognitive therapy- Cognitive therapy assists patients in recognizing cognitive distortions and comprehending how these distortions contribute to problems in their daily lives. The idea is that how people perceive experiences affects how they feel and act. People may, for instance, have an all-or-nothing mentality ("if I am not a total success, I am a complete failure"). People learn to think differently about their experiences by identifying core beliefs and assumptions, which reduces symptoms and improves behavior and emotions.

Psychodynamic psychotherapy- Like psychoanalysis, psychodynamic psychotherapy strongly emphasizes recognizing unconscious patterns in current thoughts, feelings, and behaviors. However, the participant only attends 1 to 3 sessions each week and is typically seated rather than reclining on a couch. Additionally, the patient's relationship with the therapist is given less importance.

Supportive psychotherapy- The most popular type of psychotherapy, known as supportive psychotherapy, depends on the therapist and patient developing an understanding and supportive connection. It promotes the expression of emotions, and the therapist offers assistance in issue-solving. Primary care physicians may use problem-focused psychotherapy, a type of supportive treatment, with success.

• The therapists should hold a degree in counseling for mental health, social work, family counseling, psychology, or medicine.
• Please make sure the therapist is qualified, has experience with mental health disorder, and is licensed in their profession before you start treatment.
• Mental health disorder's counseling may use methods like play therapy, mindfulness techniques, cognitive behavioral therapy, expressive therapy like art therapy, and long-term mental health care.

If you are still not sure about finding the right therapist, licensed mental health counselor or trusted counseling and mental health services provider, Lifebulb is here to help you. You can contact us through our 24x7 active helpline or search for us online, simply search ‘therapy for mental health near me’ or ‘certified mental health counselor’ or ‘licensed mental health counselor near me’ or ‘professional mental health counselor’ or ‘Find a mental counselor’ or ‘Find a mental therapist.’