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Trauma Counseling in Newark

  • Trauma counseling services are designed to provide support and therapeutic interventions to individuals who have experienced traumatic events.
  • At Lifebulb, we accept all major insurance and provide low self-pay rates as well.
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What is Trauma Counseling?

Trauma counseling offers a safe and non-judgmental space for individuals to express their feelings and emotions related to the traumatic experience. This support can help individuals process their emotions, reduce feelings of isolation, and validate their experiences.

Trauma Counseling Helps Learn Coping Strategies

Trauma counseling provides clients with practical coping strategies and tools to manage distressing symptoms associated with trauma. These strategies may include relaxation techniques, mindfulness, and grounding exercises to manage anxiety and flashbacks.

Trauma Counseling for Reprocessing Traumatic Memories

Therapists trained in evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing) or trauma-focused cognitive-behavioral therapy (CBT) help clients process and reframe traumatic memories, reducing their emotional impact.

Trauma Counseling for Strengthening Resilience

Counseling can help individuals build resilience by enhancing their ability to adapt to stress and adversity. It can teach skills like problem-solving, assertiveness, and emotional regulation to improve overall well-being.

Issues Trauma Counseling Helps Manage

Our trauma counselors in Newark aim to support you get past traumatic situations.

  • Depression
  • Substance abuse
  • Dissociation
  • Post-traumatic stress disorder (PTSD)
  • Acute Stress Reactions
  • Anxiety Disorders
  • Flashbacks and Intrusive Thoughts
  • Nightmares
  • Self-Harm or Suicidal Thoughts
  • Emotional Regulation Difficulties

Symptoms of Trauma

Trauma is not easy to deal with. Here are some symptoms of trauma

  • Flashbacks
  • Nightmares
  • Intrusive thoughts
  • Avoidance of reminders
  • Emotional numbness
  • Hypervigilance
  • Irritability
  • Difficulty concentrating
  • Insomnia or sleep disturbances
  • Guilt or shame

How Trauma Counseling Works

Healing from trauma takes time. Our trauma counselors in Newark support you in coping with stressful circumstances.

Cognitive Processing Therapy in Newark

Cognitive processing therapy (CPT) is one specific type of cognitive behavioral therapy. It was developed as trauma counseling by Patricia Resnick, Ph.D., ABPP.
Throughout CPT sessions, your trauma counselor works with you to identify the circumstances and beliefs that imprison you. CPT is a highly structured therapeutic approach that helps you confront your problematic and irrational beliefs and your frightening memories associated with a traumatic event.

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Exposure Counseling for Trauma

Prolonged exposure (PE) is a behavioral treatment for PTSD. Treatment for trauma focuses on the learned habits that people employ as a buffer against stressful events or memories. Exposure therapy aims to diminish a person's fear and anxiety. The primary means of doing this is through proactively confronting one's worries. Imaginal exposure, direct phobia confrontation, PTSD education, and breathing pattern retraining are all parts of long-term exposure therapy.

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Trauma-Focused CBT in Newark

A cognitive behavioral therapy called trauma-focused CBT (TF-CBT) psychotherapy is used to treat trauma survivors, who are mostly adolescents and teens and have unique mental and emotional needs. The treatment primarily focuses on the unique problems that young people with PTSD and mood disorders show.

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Psychodynamic Counseling in Newark

Psychodynamic trauma treatment comprises the psychological interpretation of mental and emotional processes. This trauma counseling includes encouraging a better awareness of one's emotions. Your counselors will help you understand how your past experiences have shaped your present-day behavior and interpersonal dynamics, in other words. The goal is to help you identify the unconscious driving forces underlying your behavior.

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Insurance We Accept

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What Our Clients Are Saying

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Alyssa in scheduling was awesome.

Bob Whitfield

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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.


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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.


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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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They are wonderful and really have a heart to help people!


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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!



Frequently Asked Questions

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Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Newark, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

The word "trauma" refers to a psychological response to a traumatic occurrence, such as an accident, rape, or natural disaster. After an event, shock and denial are common emotions. Reactions may eventually lead to erratic emotions, strained relationships, memories, and even unpleasant physical symptoms like headaches or nausea. Despite the fact that these emotions are common, some people find it difficult to go on with their life. To create efficient coping mechanisms for their traumatic feelings, they can work with trauma counselors.

Post-traumatic stress disorder (PTSD) can arise as a result of a protracted traumatic event as well as a very stressful, scary, or distressing situation.

Traumatic events include the following types of occurrences:

  • critical incidents
  • abuse of any kind, including physical or sexual attacks
  • exposure to workplace stress, especially remote exposure
  • serious health difficulties, such being admitted to an intensive care unit in a hospital
  • events that occur during the child's birth, including a child's death
  • a family member's passing
  • warfare and conflict
  • Torture

If you have gone through any of the following, Lifebulb suggests that you get trauma therapy in Newark. To contact us, just dial our toll-free number, which is available around the clock, or look us up online by typing terms like "best trauma counselor in Newark," "virtual trauma counselor in Newark," or "Trauma and PTSD Counseling in Newark ."

Speak with a PTSD counselor in Newark or a mental health professional if stress and other issues from a traumatic event interfere with your life. As you continue your online trauma counseling, you can also take the following steps:

  • Respect the time you set aside for trauma treatment. Keep in mind that it takes time. You can advance by sticking to your therapy plan and frequently speaking with your trauma counselor in Newark.
  • Find out more about trauma and PTSD. A greater understanding of your emotions can aid in developing coping mechanisms that will enable you to react appropriately.
  • Sleep well, maintain a nutritious diet, exercise, and relax. Caffeine and nicotine should be avoided since they may make people more anxious.
  • Do not use self-medication. It is not a good idea to use drugs or alcohol to dull your sensations, however tempting it can seem.
  • Break the cycle. When you're worried, take a short stroll or engage in an activity to regain concentration.

You can utilize our virtual trauma therapy in Newark to manage the emotional or psychological harm caused by stressful circumstances.

The normal responses to a horrifying situation are shock and denial. Even if they could return in the future, these strong emotions might eventually fade. These might include the following:

  • Anger
  • Flashbacks
  • Unexpected feelings
  • Examples of bodily symptoms include headaches and nausea.
  • Loneliness and a downbeat attitude

Lifebulb advises seeking help if you have been going through any of the following. Calling our round-the-clock helpline or conducting an online search for "trauma counselor Newark" or "Internet Trauma counseling Newark" or "find trauma counselor in Newark" or "trauma counseling in Newark" or "PTSD counselor near me" or "trauma and PTSD counseling in Newark" will put you in touch with us.

After going through a particularly unpleasant experience, it could be challenging for someone to get back to their regular state of mind. Due to the incident, several people suffer mental health issues. There are seven different types of trauma disorders, including the following:

(PTSD) Post-Traumatic Stress Disorder: One of the most well-known trauma-related illnesses is this one. In a given year, it is predicted to have an impact on about 8 million adult Americans. PTSD manifests itself when a person experiences a horrific event. Even while the first signs of a traumatic experience usually appear in the days that follow, they might also start to show up months later.

Complex PTSD: Complex PTSD: People who experience repeated or ongoing Trauma, such as being abused as a child, might develop (C-PTSD), a unique condition. This and post-traumatic stress disorder are comparable in various ways.

Acute Stress Disorder (ASD): Compared to PTSD, acute stress disorder is more transient. Immediately following a traumatic experience, ASD symptoms begin to manifest and may last for three days to a month. Symptoms of PTSD are evident if they persist for more than a month.

Adjustment Disorders: A significant life event, such as divorce, losing a job, being diagnosed with a serious disease, or losing a loved one, can set off adjustment disorders, which are often transient. While some people can handle the stress of these circumstances on their own, others require medical attention or assistance from a mental health expert.

Reactive Attachment Disorder (RAD): Children with reactive attachment disorder have trouble developing enduring relationships with their caretakers. A kid is more likely to develop RAD if their fundamental needs are not satisfied or if they often reside with multiple caregivers.

Disinhibited Social Engagement Disorder (DSED) - Reactive attachment disorder may be replaced by disinhibited social engagement disorder in children who were unable to form secure attachments with their caregivers. Even though the causes of these two ailments are similar, their symptoms are very different.

You may receive home-based mental health treatment with the help of online trauma therapy Newark, and it also makes you feel less anxious.

You might be able to take back control of your life with trauma therapy or PTSD counseling in Newark. The primary type of treatment is psychotherapy, however, medications may also be employed. You don't have to make any effort to carry the trauma alone. Here is a technique for dealing with trauma.

Cognitive therapy- You can uncover the cognitive patterns (ways of thinking) that are holding you back, such as negative self-perceptions and the likelihood of reliving traumatic memories, with the help of this type of talk therapy. For PTSD, exposure treatment and cognitive behavioral therapy are often combined.

Exposure treatment– You may safely talk about distressing memories and circumstances with the aid of this behavioral counseling to create effective coping mechanisms. Treatment with exposure may be particularly effective for flashbacks and nightmares. One approach is utilizing virtual reality programs that allow you to visit the trauma scene.

Desensitization and reprocessing of eye movement (EMDR)- You may process unpleasant memories and alter how you respond to them by using EMDR, which combines exposure therapy with a series of guided eye movements.

Your counselor can assist you in learning stress management techniques so that you can cope with stress in your life more successfully. With the use of all of these methods, you may manage post-traumatic fear. You and your mental health specialist can discuss the counseling or treatment options that might best suit your requirements. Try psychotherapy in a group setting, one-on-one, or both. A way to interact with people going through comparable circumstances is through group therapy.

Lifebulb counselors and therapists are experts in offering counseling for a number of mental health needs and problems, including counseling, care, and treatment for trauma in Newark, whether it be in person, online, or over video, but not limited to anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual trauma counseling, online counseling, EMDR, EFT, and many more.

We understand that choosing to receive therapy is a big and difficult decision. Therefore, your initial online trauma counseling meeting with a Lifebulb virtual trauma therapist or counselor won't just be a session to gather background or demographic data. In light of this, our initial offline or online trauma therapy session with you will have two main objectives: to provide you with the support you need and to show that the trauma counseling process works when both parties put in the required time and effort.

We believe that getting in touch with a virtual trauma therapist or counselor should be easy and rapid. Thus, our process is straightforward. By choosing the counselor who is the greatest fit for you from the profiles of our counselors, you can quickly schedule an in-person or virtual trauma therapy appointment online. Alternatively, you may get in touch with our office, and a member of our staff will try to put you in touch with the finest trauma therapist in Newark or a therapist for your requirements. Your counselor will collaborate with you to create a specialized trauma treatment plan, whether you receive it online or in person, as the best video counseling for trauma in Newark.

A member of our staff will give you an email confirmation when you make a therapy or counseling appointment with the date, time, and link to the virtual trauma treatment room. Click the link to access the online trauma treatment room and arrive at your appointment a few minutes early. There, you will encounter your virtual trauma counselor.

A video counseling appointment can be scheduled with us in a variety of ways, and is easy to do. A member of our staff will book your appointment with the most appropriate counselor when you phone our clinic. Before sending you an email confirming the time and day of your online counseling appointment, whether it be in person or remotely, we'll go over your insurance information and a few fundamental policies. Alternatively, you may select the counselor of your choice from our website, arrange a convenient appointment time, and we'll get in touch with you to finalize the details.

We provide a liberal cancellation policy. Contact our office, your counselor, or an online trauma counselor at least 24 hours before the start of your appointment to cancel or reschedule it without incurring charges.

We accept a number of well-known commercial insurance companies, including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, and others. We will gladly verify your benefits to see if we can accept them if your insurance provider isn't stated; if we can't, we will charge you a fair self-pay fee.

There is no membership needed at Lifebulb. We believe that everyone should have access to the best online trauma therapy available. We believe that in order for trauma therapy to be effective, these benefits must be offered without any recurring out-of-pocket expenses. Your insurance company's or our reasonable self-pay fee will be your only session costs with us.

At Lifebulb, we try to reduce your costs by accepting the majority of major insurance policies, as opposed to many offices that only accept self-pay or out-of-network benefits. Each online trauma counseling session often has a small out-of-pocket expense that is determined by your specific insurance plan and employer. We also provide a self-pay option that is less expensive than many clinics for persons without insurance or who just decide not to use their healthcare coverage for in-person or online trauma therapy.

To help you achieve your PTSD therapy in Newark goals, we at Lifebulb are very cautious about who we partner with. Even yet, we are conscious that not every client and every online trauma therapist are a suitable fit. We will help you discover another therapist of your choice if your trauma therapy experience is not as helpful as you had hoped.

Even though the majority of our clients want to utilize their insurance to pay for counseling online, we offer a lower self-pay fee that may vary somewhat by location and the virtual trauma counselor's licensing.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your therapist will go the extra mile to help you and offer the best online therapy or counseling.

We currently serve the Red Bank area through virtual and online counseling and therapy services, but may expand to offer in-person therapy services in red bank in the near future. Virtual counseling has been shown to be often as effective for helping individuals face and overcome many mental health issues and may be the exact service to help you with your unique goals. Call us today to schedule a virtual session with one of our therapists!

Online therapy Red Bank, NJ eliminates the need for expensive and exhausting travel to sessions as well as provides much-needed anonymity and accountability. In addition, telehealth therapy provides practitioners with the opportunity to connect with people who may not otherwise have access to them due to location or financial restrictions. It offers a more affordable way to receive personalized care with greater convenience and privacy; plus, it can reduce some of the stigma surrounding mental health treatment by making it easier for patients to participate in their own recovery process. With advances in tech-driven treatments for mental illness, this novel approach could potentially improve outcomes for many individuals across the globe.

To find the right mental health counselor, you can go online or check out our website where you will have a list of all the experienced counselors and therapists. You can check their profile and book an appointment, or you can drop us a message, and an expert from our team will reach out to you.

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