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Trauma Counseling in Newark

  • Trauma counseling services are designed to provide support and therapeutic interventions to individuals who have experienced traumatic events.
  • At Lifebulb, we accept all major insurance and provide low self-pay rates as well.
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What is Trauma Counseling?

Trauma counseling offers a safe and non-judgmental space for individuals to express their feelings and emotions related to the traumatic experience. This support can help individuals process their emotions, reduce feelings of isolation, and validate their experiences.

Trauma Counseling Helps Learn Coping Strategies

Trauma counseling provides clients with practical coping strategies and tools to manage distressing symptoms associated with trauma. These strategies may include relaxation techniques, mindfulness, and grounding exercises to manage anxiety and flashbacks.

Trauma Counseling for Reprocessing Traumatic Memories

Therapists trained in evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing) or trauma-focused cognitive-behavioral therapy (CBT) help clients process and reframe traumatic memories, reducing their emotional impact.

Trauma Counseling for Strengthening Resilience

Counseling can help individuals build resilience by enhancing their ability to adapt to stress and adversity. It can teach skills like problem-solving, assertiveness, and emotional regulation to improve overall well-being.

Issues Trauma Counseling Helps Manage

Our trauma counselors in Newark aim to support you get past traumatic situations.

  • Depression
  • Substance abuse
  • Dissociation
  • Post-traumatic stress disorder (PTSD)
  • Acute Stress Reactions
  • Anxiety Disorders
  • Flashbacks and Intrusive Thoughts
  • Nightmares
  • Self-Harm or Suicidal Thoughts
  • Emotional Regulation Difficulties

Symptoms of Trauma

Trauma is not easy to deal with. Here are some symptoms of trauma

  • Flashbacks
  • Nightmares
  • Intrusive thoughts
  • Avoidance of reminders
  • Emotional numbness
  • Hypervigilance
  • Irritability
  • Difficulty concentrating
  • Insomnia or sleep disturbances
  • Guilt or shame

How Trauma Counseling Works

Healing from trauma takes time. Our trauma counselors in Newark support you in coping with stressful circumstances.

Cognitive Processing Therapy in Newark

Cognitive processing therapy (CPT) is one specific type of cognitive behavioral therapy. It was developed as trauma counseling by Patricia Resnick, Ph.D., ABPP.
Throughout CPT sessions, your trauma counselor works with you to identify the circumstances and beliefs that imprison you. CPT is a highly structured therapeutic approach that helps you confront your problematic and irrational beliefs and your frightening memories associated with a traumatic event.

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Exposure Counseling for Trauma

Prolonged exposure (PE) is a behavioral treatment for PTSD. Treatment for trauma focuses on the learned habits that people employ as a buffer against stressful events or memories. Exposure therapy aims to diminish a person's fear and anxiety. The primary means of doing this is through proactively confronting one's worries. Imaginal exposure, direct phobia confrontation, PTSD education, and breathing pattern retraining are all parts of long-term exposure therapy.

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Trauma-Focused CBT in Newark

A cognitive behavioral therapy called trauma-focused CBT (TF-CBT) psychotherapy is used to treat trauma survivors, who are mostly adolescents and teens and have unique mental and emotional needs. The treatment primarily focuses on the unique problems that young people with PTSD and mood disorders show.

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Psychodynamic Counseling in Newark

Psychodynamic trauma treatment comprises the psychological interpretation of mental and emotional processes. This trauma counseling includes encouraging a better awareness of one's emotions. Your counselors will help you understand how your past experiences have shaped your present-day behavior and interpersonal dynamics, in other words. The goal is to help you identify the unconscious driving forces underlying your behavior.

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Treatment Process

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What Our Clients Are Saying

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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!


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They are wonderful and really have a heart to help people!


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Alyssa in scheduling was awesome.

Bob Whitfield

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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Newark, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

The word "trauma" refers to a psychological response to a traumatic occurrence, such as an accident, rape, or natural disaster. After an event, shock and denial are common emotions. Reactions may eventually lead to erratic emotions, strained relationships, memories, and even unpleasant physical symptoms like headaches or nausea. Despite the fact that these emotions are common, some people find it difficult to go on with their life. To create efficient coping mechanisms for their traumatic feelings, they can work with trauma counselors.

Post-traumatic stress disorder (PTSD) can develop following prolonged exposure to a traumatic event or an extremely stressful, frightening, or distressing situation.

Examples of traumatic events may include:

- Critical incidents

- Various forms of abuse, such as physical or sexual assaults

- Prolonged exposure to workplace stress, particularly in remote settings

- Severe health crises, such as being hospitalized in an intensive care unit

- Traumatic events during childbirth, including the loss of a child

- The death of a family member

- Warfare and conflict

- Torture

If you have experienced any of these events, Lifebulb recommends seeking trauma therapy in Newark. You can reach out to us via our toll-free number, available 24/7, or find us online using search terms like "top trauma counselor in Newark," "online trauma therapy in Newark," or "Trauma and PTSD Counseling in Newark."

If stress and other issues stemming from a traumatic event are disrupting your life, consider speaking with a PTSD counselor or a mental health professional in Newark. Alongside your online trauma counseling, you can take the following steps:

1. Honor the time dedicated to trauma treatment. Remember, progress takes time. Consistently following your therapy plan and engaging in regular discussions with your trauma counselor in Newark can help you move forward.

2. Educate yourself about trauma and PTSD. Increasing your understanding of your emotions can assist in developing coping strategies to manage them effectively.

3. Prioritize sleep, maintain a balanced diet, exercise regularly, and practice relaxation techniques. Avoiding caffeine and nicotine is important, as they may exacerbate anxiety.

4. Avoid self-medication. While it may be tempting to use drugs or alcohol to numb your feelings, it is not a healthy coping mechanism.

5. Break the cycle of anxiety. When feeling overwhelmed, take a brief walk or engage in an activity to regain focus.

You can utilize our virtual trauma therapy services in Newark to address the emotional or psychological impact of stressful circumstances.

The normal responses to a horrifying situation are shock and denial. Even if they could return in the future, these strong emotions might eventually fade. These might include the following:

  • Anger
  • Flashbacks
  • Unexpected feelings
  • Examples of bodily symptoms include headaches and nausea.
  • Loneliness and a downbeat attitude

Lifebulb advises seeking help if you have been going through any of the following. Calling our round-the-clock helpline or conducting an online search for "trauma counselor Newark" or "Internet Trauma counseling Newark" or "find trauma counselor in Newark" or "trauma counseling in Newark" or "PTSD counselor near me" or "trauma and PTSD counseling in Newark" will put you in touch with us.

 Following a distressing experience, returning to a normal state of mind can be difficult, often leading to various mental health issues. There are several types of trauma disorders, including:

1. Post-Traumatic Stress Disorder (PTSD): This is one of the most recognized trauma-related conditions, affecting approximately 8 million adult Americans each year. PTSD typically arises after experiencing a traumatic event, with symptoms often appearing shortly afterward or even months later.

2. Complex PTSD (C-PTSD): Similar to PTSD, individuals who experience repeated or prolonged trauma, such as childhood abuse, may develop C-PTSD. It shares similarities with PTSD but is unique in various aspects.

3. Acute Stress Disorder (ASD): ASD is more short-lived compared to PTSD, with symptoms emerging immediately after a traumatic event and typically lasting from three days to a month. If symptoms persist beyond a month, they may indicate PTSD.

4. Adjustment Disorders: Significant life events like divorce, job loss, or the death of a loved one can trigger adjustment disorders, which are often temporary. While some individuals can manage the stress on their own, others may require medical intervention or support from mental health professionals.

5. Reactive Attachment Disorder (RAD): Children with RAD struggle to form lasting relationships with their caregivers, often due to unmet basic needs or frequent changes in caregivers.

6. Disinhibited Social Engagement Disorder (DSED): This disorder may replace RAD in children who were unable to develop secure attachments with caregivers. While the causes may be similar to RAD, the symptoms are distinct.

Seeking home-based mental health treatment through online trauma therapy in Newark can help alleviate anxiety and provide support during difficult times.

You might be able to take back control of your life with trauma therapy or PTSD counseling in Newark. The primary type of treatment is psychotherapy, however, medications may also be employed. You don't have to make any effort to carry the trauma alone. Here is a technique for dealing with trauma.

Cognitive therapy- You can uncover the cognitive patterns (ways of thinking) that are holding you back, such as negative self-perceptions and the likelihood of reliving traumatic memories, with the help of this type of talk therapy. For PTSD, exposure treatment and cognitive behavioral therapy are often combined.

Exposure treatment– You may safely talk about distressing memories and circumstances with the aid of this behavioral counseling to create effective coping mechanisms. Treatment with exposure may be particularly effective for flashbacks and nightmares. One approach is utilizing virtual reality programs that allow you to visit the trauma scene.

Desensitization and reprocessing of eye movement (EMDR)- You may process unpleasant memories and alter how you respond to them by using EMDR, which combines exposure therapy with a series of guided eye movements.

Your counselor can assist you in learning stress management techniques so that you can cope with stress in your life more successfully. With the use of all of these methods, you may manage post-traumatic fear. You and your mental health specialist can discuss the counseling or treatment options that might best suit your requirements. Try psychotherapy in a group setting, one-on-one, or both. A way to interact with people going through comparable circumstances is through group therapy.

 Lifebulb's counselors and therapists are highly skilled in providing counseling, care, and treatment for various mental health issues and concerns, including trauma in Newark. Our services are available in person, online, or via video sessions. We address a wide range of issues, including but not limited to anxiety, depression, grief & loss, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar disorder, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual trauma counseling, online counseling, EMDR, EFT, and more.

 We recognize that deciding to pursue therapy can be a significant and challenging step. Hence, your first online trauma counseling session with a Lifebulb virtual trauma therapist or counselor will not solely focus on gathering background or demographic information. Instead, our primary goals for the initial offline or online trauma therapy session are twofold: to offer you the support you require and to demonstrate the effectiveness of the trauma counseling process when both parties are committed and engaged.

We believe that getting in touch with a virtual trauma therapist or counselor should be easy and rapid. Thus, our process is straightforward. By choosing the counselor who is the greatest fit for you from the profiles of our counselors, you can quickly schedule an in-person or virtual trauma therapy appointment online. Alternatively, you may get in touch with our office, and a member of our staff will try to put you in touch with the finest trauma therapist in Newark or a therapist for your requirements. Your counselor will collaborate with you to create a specialized trauma treatment plan, whether you receive it online or in person, as the best video counseling for trauma in Newark.

 Upon scheduling a therapy or counseling appointment, you will receive an email confirmation from one of our team members containing the date, time, and a link to access the virtual trauma treatment room. Please click on the link and ensure to arrive a few minutes early to your appointment. Once there, you will meet your virtual trauma counselor.

 Booking a video counseling appointment with us is simple and can be done in several ways. You can call our clinic, and a member of our team will schedule your appointment with the most suitable counselor. After discussing your insurance details and basic policies, we will send you an email confirming the date and time of your online counseling appointment, whether it's in-person or remote. Alternatively, you can choose your preferred counselor from our website, schedule a convenient appointment time, and we'll follow up with you to confirm the details.

 Our cancellation policy is quite flexible. You can cancel or reschedule your appointment without any charges by contacting our office, your counselor, or an online trauma counselor at least 24 hours before your appointment begins.

We accept a number of well-known commercial insurance companies, including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, and others. We will gladly verify your benefits to see if we can accept them if your insurance provider isn't stated; if we can't, we will charge you a fair self-pay fee.

There is no membership needed at Lifebulb. We believe that everyone should have access to the best online trauma therapy available. We believe that in order for trauma therapy to be effective, these benefits must be offered without any recurring out-of-pocket expenses. Your insurance company's or our reasonable self-pay fee will be your only session costs with us.

At Lifebulb, we try to reduce your costs by accepting the majority of major insurance policies, as opposed to many offices that only accept self-pay or out-of-network benefits. Each online trauma counseling session often has a small out-of-pocket expense that is determined by your specific insurance plan and employer. We also provide a self-pay option that is less expensive than many clinics for persons without insurance or who just decide not to use their healthcare coverage for in-person or online trauma therapy.

To help you achieve your PTSD therapy in Newark goals, we at Lifebulb are very cautious about who we partner with. Even yet, we are conscious that not every client and every online trauma therapist are a suitable fit. We will help you discover another therapist of your choice if your trauma therapy experience is not as helpful as you had hoped.

 While many clients prefer to use their insurance for online counseling payments, we also offer a reduced self-pay fee, which may vary slightly depending on location and the licensing of the virtual trauma counselor.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

 At Lifebulb, we maintain a rigorous selection process for therapists, ensuring that we only collaborate with those who meet our stringent criteria. Our therapists hold master's degrees or higher and undergo extensive training before attaining full licensure. We carefully select individuals who share our core values, ensuring that they are committed to providing exceptional online therapy and counseling services, thereby enhancing our clients' chances of achieving their goals.

 Presently, we provide virtual counseling and therapy services to the Red Bank community, with potential plans to introduce in-person therapy services in the area soon. Virtual counseling has demonstrated effectiveness in assisting individuals with various mental health challenges and could be the solution tailored to address your specific goals. Reach out to us today to arrange a virtual session with one of our therapists!

 Virtual therapy in Red Bank, NJ offers a convenient alternative to traditional in-person sessions, eliminating the need for costly and tiring travel while ensuring anonymity and accountability. Additionally, telehealth therapy enables practitioners to reach individuals who might face barriers to access due to geographical or financial limitations. It presents a more cost-effective option for tailored care with enhanced convenience and privacy, potentially diminishing the stigma associated with seeking mental health treatment. As technology-driven mental health interventions continue to advance, this innovative approach holds promise for improving outcomes on a global scale.

 To discover the ideal mental health counselor, visit our website or browse online for a comprehensive list of experienced counselors and therapists. Review their profiles and schedule an appointment directly, or contact us, and one of our team members will assist you promptly.

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