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Social Anxiety Disorder Counseling Newark, NJ

  • Manage the severe stress and anxiety that you are facing by developing proven strategies,
  • We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.
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What is Social Anxiety?

Social anxiety can be characterized by feelings of intense self-consciousness, anxiety, and excessive concern about embarrassing oneself in a social gathering or public space. It could come out of nowhere or as a result of grave circumstances. The adverse impacts of anxiety can range from minor discomforts like insomnia to more serious health problems like an increased risk of depression. Working with a mental health professional or a social anxiety counselor can assist you understand how to manage your social anxiety symptoms effectively and minimize their overall impact on your life.

Social Anxiety treatment in Newark for Men

Men with social anxiety could constantly have a feeling of being scrutinized in public for their assertiveness, confidence, and physical appearance making them feel inadequate or anxious in general. With the help of social anxiety disorder counseling in Newark, you can reduce emotional stress and create a secure setting for direct and honest communication.

Social Anxiety counseling in Newark for Women

Women with social anxiety tend to avoid social interactions out of concern for being judged in front of others, which could increase the risk of panic attacks. Through social anxiety counseling in Newark, you can work to recognise negative thought patterns and develop a more optimistic view.

Social Anxiety Counseling in Newark for Children & Adolescents

Social anxiety in children can surface as acute shyness and reluctance to participate in social situations. The social anxiety counseling in Newark provided by our team can empower these children to build social skills, self confidence and improve overall quality of life.

What Are Social Anxiety Disorder Symptoms?

Social anxiety can be categorized as a condition when it interferes with daily life and is constant. The following are common signs of social anxiety disorder:

  • Excessive self-consciousness
  • Sweating
  • Intense fear in social situations
  • Worrying excessively
  • Difficulty speaking in social situations
  • Racing Heartbeat

What Are The Causes of Social Anxiety?

Social Anxiety has many different aspects and may be brought on by a variety of less obvious causes like:

  • Family History
  • Negative Life Experiences
  • Temperament
  • Medical conditions
  • Substance abuse and medications
  • New Social or Work Demands
“It doesn’t matter how slow you go, as long as you don’t stop.” — Confucius

Social Anxiety Treatment Process

Start looking for yourself now! It is essential to have expert assistance as you work to treat your anxiety problem effectively.

Cognitive Behavioral Social Anxiety Therapy in Newark, NJ

Social Anxiety disorder issues are commonly treated using cognitive behavioral therapy (CBT), a type of psychotherapy. The core of CBT is the thought that ideas, emotions, and actions are interconnected and that altering one of them can have a positive effect on the others. You and your counselor will work together in treatment to pinpoint the "cognitive distortions," or unfavorable ideas and beliefs, that fuel your worry. Our social anxiety counselor in Newark will support you in replacing these harmful thoughts with more realistic and balanced perspectives.

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Exposure Therapy for Social Anxiety in Newark, NJ

By gradually exposing individuals to anxiety-inducing stimuli in a secure and controlled environment, exposure therapy, a common treatment for anxiety disorders, tries to help you to face and overcome your fears. Our social anxiety counselor in Newark will teach you relaxation techniques, such as deep breathing and progressive muscle relaxation, to help you manage your anxiety that arises during exposure therapy. With the guidance and support of our anxiety counselor, you can learn to conquer your fears and enhance your quality of life.

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Acceptance and Commitment Therapy in Newark

For those who struggle with social anxiety, acceptance and commitment therapy (ACT) may be helpful. It encourages mindfulness and cognitive flexibility, assisting people in developing the ability to accept their current circumstances and take proactive measures to enhance their general well-being. Our social anxiety counseling in Newark focuses on values-based action, helping clients reduce worry and develop healthy coping strategies for life's challenges.

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Peer Support Programs as Social Anxiety counseling in Newark

Peer support programs can be effective in reducing anxiety. They create a safe and welcoming environment where individuals with similar experiences can share their stories, offer support, and build a sense of community. This community-oriented approach can help alleviate the fear and distress associated with anxiety. Our peer support programs in Newark foster positive social interaction and provide opportunities to try new coping skills.

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Treatment Process

Our Team of Social Anxiety Counselor in Newark, NJ

At Lifebulb, with the assistance of our skilled social anxiety counselor, you'll have the means to fight anxiety and improve your overall well being.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!

Leah

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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!

Steven

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It's so good to have someone to objectively listen and help us solve our problems. Thank you

Lora

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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.

Diana

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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.

Wendy

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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!

Sarah

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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!

Alicia

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Frequently Asked Questions

Counselor | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Newark, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Social anxiety is characterized by feelings of intense self-consciousness, anxiety, and excessive worry about embarrassing oneself in front of others. It could emerge out of the blue or as a result of serious incidents. Anxiety's negative impacts can range from little inconveniences like insomnia to more serious health issues like an increased chance of depression. You can learn how to properly manage your social anxiety symptoms and lessen their overall influence on your life by working with a mental health expert or social anxiety counselors.

Social Anxiety has many different aspects and may be brought on by a variety of less obvious causes. The onset of anxiety may be caused by a variety of genetic, environmental, and psychological variables, including the following:

  • Family History
  • Negative Life Experiences
  • Temperament
  • Medical conditions
  • Substance abuse and medications
  • New Social or Work Demands

It's important to note that each person’s experience with anxiety is unique and may have different causes. A mental health professional, such as our social anxiety counselor in Newark, can help determine the cause of an individual's anxiety and develop an appropriate treatment plan. Understanding the cause of one's anxiety can help in addressing and managing it effectively.

Anxiety disorders are the most common mental health disorders in the United States, affecting millions of people each year. There are several different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

-Generalized anxiety disorder (GAD) is characterized by excessive, unrealistic worry and tension about everyday events and activities. People with GAD often anticipate disaster and may be constantly on guard for signs of danger

-Panic disorder is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms such as heart palpitations, sweating, and shaking.

-Social anxiety disorder, also known as social phobia, is a fear of being judged or scrutinized by others in social or performance situations. People with social anxiety disorder often avoid social situations or endure them with great distress.

-Specific phobias are an intense fear of a specific object or situation, such as spiders, flying, or heights.

When struggling with anxiety disorder, the person feels not in control of the daily routines. Worry, fear and dread may make you struggle to live a fulfilling life. Some people also experience physical symptoms like trembling, sweating, difficulty communicating, and more. If you have been experiencing the following symptoms, we recommend you get help. Contact Lifebulb to book an appointment through our 24x7 active helpline. You can also find us online, simply search ‘anxiety counselor near me’ or ‘find anxiety counselor Newark’ or ‘anxiety counseling Newark’ or ‘anxiety counseling near me’ or ‘find anxiety counselor Newark’ or ‘anxiety disorder self treatment.’

We believe getting access to an anxiety therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling session online. Or call our office, and a team member can help make sure you're matched with the right social anxiety therapist or counselor for you and your goals. Whether online anxiety counseling, your counselor will help you with an individualized anxiety disorder treatment plan to help you reach your specific goals.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual anxiety counseling room. Click the link and log in to the virtual counseling room a few minutes before your session, and your counselor will meet you there.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in counselor. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, for your virtual session. Or you can select your ideal counselor from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

When social anxiety is persistent and interferes with daily life, it can be considered as a disorder. The way social anxiety symptoms manifest might differ from person to person. The following are common signs of social anxiety disorder:

  • Intense fear in social situations
  • Worrying excessively
  • Racing Heartbeat
  • Sweating
  • Difficulty speaking in social situations
  • Excessive self-consciousness

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

Counselors & Therapist that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and therapy. That's why at Lifebulb, our social anxiety counselors are our top priority. This means that your counselor or therapist can provide you, their client, with the best online counseling service because they enjoy the work they do in session with you, where they work, and who they work with.

Our Resources

Read our comprehensive list of resources to learn more about Social Anxiety Counseling in Newark, NJ.