Change can be difficult. Empower yourself to take life transitions in stride with Adjustment Disorder and life transition therapy in Pittsburgh. We offer a safe, nonjudgmental space to heal and grow.
Adjustment Disorder is a mental health issue that can arise in response to major life transitions, such as job changes, relationship issues, or loss. Our Adjustment Disorder therapists in Pittsburgh specialize in providing effective therapy before, during, and after life transitions. Change can bring turmoil, stress, and despair, but you can learn how to handle life’s curveballs with healthy coping mechanisms, support systems, and specialized therapy suited to your needs. Our compassionate therapists in Pittsburgh can help individuals navigate these challenging times and find renewed strength and resilience.Request a Session
This type involves depressive symptoms such as sadness, hopelessness, and loss of interest in activities. It will begin within three months of a major life transition and usually lasts, without treatment, for about six months. Therapy for Adjustment Disorder with depressed mood can decrease the level of impairment in your life and get you feeling better sooner.
Individuals with this type experience heightened anxiety, restlessness, and a sense of unease. This can be a result of the change of stimuli—moving to a new environment, being around someone new, or having a change in schedule—and can make it difficult to accomplish goals or daily life tasks. Adjustment Disorder Therapy in Pittsburgh can help.
This type combines symptoms of depression and anxiety, affecting emotional well-being and daily functioning. Although Adjustment Disorder typically only lasts six months, the addition of new stressors and transitions can make it last longer. Attending our Adjustment Therapy in Pittsburgh can help you learn healthy coping mechanisms and get to the root of the issue.
This type involves behavioral problems, such as aggression, defiance, and trouble following rules. It is usually seen in children and adolescents. It’s important to note that the root of these behaviors is stress, anxiety, and feeling a lack of control. Therapy for Adjustment Disorder in Pittsburgh can be instrumental in providing them with healthier outlets for their distress.
This category encompasses presentations that do not fit into the specific types mentioned above. It often involves social isolation and struggling in work or school. It is that sense of being off or not like yourself. Typically, Adjustment Disorder goes away within six months, but therapy can equip you with tools so that you are better ready to handle future stressors as well.
Adjustment Disorder is a treatable condition, especially with the use of therapy. Our therapists in Pittsburgh are affordable, licensed, and ready to help you address symptoms of Adjustment Disorder, including:
Having Adjustment Disorder is not your fault, and seeking therapy is a courageous step towards healing. Our Adjustment Disorder therapy in Pittsburgh can help you in various ways:
Treatment for Adjustment Disorder is unique to each individual and will be discussed further with our licensed Adjustment Disorder therapists in Pittsburgh. While our therapists will individualize each approach, they will always draw from counseling approaches that have been proven to be effective and are backed by science. Some effective therapeutic approaches include:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns, emotions, and behaviors that contribute to Adjustment Disorder. It is highly effective in promoting positive changes, improving well-being, and dismantling negative thought patterns that can contribute to mental health issues.Book a Session Today
Dialectical Behavioral Therapy (DBT)
DBT focuses on building skills in emotional regulation, distress tolerance, and interpersonal effectiveness. It can assist individuals in managing intense emotions and improving relationships. It is a great option for people who find it hard to accomplish their goals or daily life tasks because of intense emotions after a life transition.Book a Session Today
This approach addresses the impact of interpersonal relationships on mental health. It helps individuals improve communication skills, resolve conflicts, and build stronger support systems. During a life transition, it is easy to lose touch with your support system. However, a strong support system is a protective factor against most mental health issues, and should not be ignored.Book a Session Today
Mindfulness-based approaches, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), cultivate present-moment awareness, reduce stress, and enhance overall well-being. Through this therapy, our adjustment disorder therapist can help you learn effective coping mechanisms for managing stress and transitions that will help you for years to come.Book a Session Today