At some point in their lives, 70% of people will experience a traumatic event. If you're in Pittsburgh, know that effective help is available close to home. Trauma therapy, which has been shown to be effective for 70-90% of people, can help you process and heal from the emotional and psychological impacts of trauma. Don't hesitate to reach out for support - remember that seeking help is a sign of strength, and our compassionate therapists are here to offer practical solutions and the hope of healing.
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Acute trauma refers to short-term or one-time traumatic events, such as accidents, natural disasters, or assaults. Examples include car accidents or witnessing a violent incident. Trauma Therapy in Pittsburgh can provide a safe space for individuals to process their emotions, develop coping strategies, and work toward recovery.
Chronic trauma refers to long-term or repeated traumatic experiences, such as ongoing abuse, neglect, or living in a war-torn area. Examples include domestic violence or childhood abuse. With therapy, individuals can heal from the effects of chronic trauma and regain a sense of safety, trust, and well-being.
Complex trauma, also known as complex PTSD (cPTSD), involves exposure to multiple traumatic events, often occurring within interpersonal relationships. Examples include prolonged domestic violence or childhood abuse. With the help of PTSD therapy, individuals can address the complexities of their trauma, develop coping skills, and establish healthier relationships.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Examples include military combat or sexual assault. Therapy for PTSD in Pittsburgh provides individuals with the tools to manage their symptoms, process the trauma, and find a path toward healing and recovery.
Both trauma and PTSD are treatable, and talking with a trauma-informed therapist can be highly effective in helping individuals process their experiences, regulate emotions, create new patterns of thinking and responding, and address symptoms such as:
Trauma triggers a fight-or-flight response in your body, which can have lasting negative effects. This is especially true if you develop PTSD. Fortunately, trauma therapy in Pittsburgh is effective at addressing the physical symptoms of trauma, such as:
It's important to note that trauma treatment is unique to the individual, and it will be discussed further with a licensed trauma therapist in Pittsburgh. Our therapists are trained in various evidence-based modalities to provide the most effective care for your specific needs. These include:
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a widely recognized and effective treatment for trauma. It helps individuals identify and challenge negative thoughts and beliefs related to the trauma, replacing them with healthier alternatives. CPT can reduce symptoms of trauma and promote healing.
Book a Session TodayEye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing (EMDR) is another proven treatment for trauma. It uses eye movements or other bilateral stimulation to help individuals process traumatic memories and reduce distressing symptoms. EMDR can provide significant relief and facilitate the healing process.
Book a Session TodayTrauma Systems Therapy
Trauma Systems Therapy takes a comprehensive approach to address trauma by considering the individual, family, and community factors. It helps individuals develop resilience, coping skills, and a support system to thrive after trauma.
Book a Session TodayNarrative Exposure Therapy
Narrative Exposure Therapy focuses on helping individuals tell their traumatic stories in a safe and supportive environment. By sharing their experiences, individuals can gain a new understanding and reshape their narrative, leading to healing and recovery.
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As important as therapy for trauma and PTSD can be, it’s almost important to have healthy coping mechanisms for trauma to support your recovery. Remember to take small steps and be kind to yourself. If you get overwhelmed or see an increase in symptoms, reach out to a Pittsburgh trauma therapist. Healthy coping strategies you can implement into your daily life include:
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They are wonderful and really have a heart to help people!
Ethan
Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.
Melissa
I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.
Wendy
I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!
katie
A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!
Leah
As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.
Mallory
LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!
Steven
Our Therapists | Insurance Coverage | Services Offered | Privacy
Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Pittsburgh, PA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
There are several options to book an appointment for counseling in Pittsburgh. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Pittsburgh to find one you think would be the best fit for you and request a session time. We will reach out shortly to confirm your appointment details.
Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We keep our waitlists short, and many times we can connect you with a therapist without any waitlist at all. If you know what you’re looking for, browse our Pittsburgh therapists’ bios to find the right fit for you. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.
For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Pittsburgh therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.
We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.
Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
No, Lifebulb never records therapy sessions. Online therapy sessions use HIPAA-compliant video conferencing, so your information will always be safe and private.
Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.
Phone: 855-722-4422
