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Trauma Therapy at Lifebulb in Pittsburgh, PA

If you're struggling with the impacts of trauma, Lifebulb’s trauma therapy in Pittsburgh can help. We offer a safe and supportive environment where you can begin your healing journey.

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Is Trauma Therapy Effective?

At some point in their lives, 70% of people will experience a traumatic event. If you're in Pittsburgh, know that effective help is available close to home. Trauma therapy, which has been shown to be effective for 70-90% of people, can help you process and heal from the emotional and psychological impacts of trauma. Don't hesitate to reach out for support - remember that seeking help is a sign of strength, and our compassionate therapists are here to offer practical solutions and the hope of healing.

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What is Trauma Therapy?

Trauma therapy focuses on addressing the impacts of traumatic experiences and the Post-Traumatic Stress Disorder (PTSD) that can form in the aftermath. While Trauma refers to a distressing event (such as a car accident, assault, or natural disaster), PTSD is a mental health issue that can, but doesn’t always, form after a trauma. Pittsburgh’s trauma and PTSD therapy is effective in treating both traumatic events and PTSD. Specifically, our therapists can help treat:
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Acute trauma refers to short-term or one-time traumatic events, such as accidents, natural disasters, or assaults. Examples include car accidents or witnessing a violent incident. Trauma Therapy in Pittsburgh can provide a safe space for individuals to process their emotions, develop coping strategies, and work toward recovery.

Chronic trauma refers to long-term or repeated traumatic experiences, such as ongoing abuse, neglect, or living in a war-torn area. Examples include domestic violence or childhood abuse. With therapy, individuals can heal from the effects of chronic trauma and regain a sense of safety, trust, and well-being.

Complex trauma, also known as complex PTSD (cPTSD), involves exposure to multiple traumatic events, often occurring within interpersonal relationships. Examples include prolonged domestic violence or childhood abuse. With the help of PTSD therapy, individuals can address the complexities of their trauma, develop coping skills, and establish healthier relationships.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Examples include military combat or sexual assault. Therapy for PTSD in Pittsburgh provides individuals with the tools to manage their symptoms, process the trauma, and find a path toward healing and recovery.

How Does Trauma Affect the Brain?

Both trauma and PTSD are treatable, and talking with a trauma-informed therapist can be highly effective in helping individuals process their experiences, regulate emotions, create new patterns of thinking and responding, and address symptoms such as:

  • Flashbacks and intrusive thoughts
  • Persistent fear or anxiety
  • Negative self-perception
  • Difficulties with concentration and memory
  • Irritability and anger
  • Sleep disturbances
  • Hypervigilance
  • Avoidance of triggers or reminders

How Does Trauma Affect the Body?

Trauma triggers a fight-or-flight response in your body, which can have lasting negative effects. This is especially true if you develop PTSD. Fortunately, trauma therapy in Pittsburgh is effective at addressing the physical symptoms of trauma, such as:

  • Physical pain or tension
  • Headaches or migraines
  • Gastrointestinal issues
  • Sleep disturbances
  • Fatigue or low-energy
  • Changes in appetite
  • Increased heart rate or palpitations
  • Sweating or trembling

What are the best treatments for trauma?

It's important to note that trauma treatment is unique to the individual, and it will be discussed further with a licensed trauma therapist in Pittsburgh. Our therapists are trained in various evidence-based modalities to provide the most effective care for your specific needs. These include:

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is a widely recognized and effective treatment for trauma. It helps individuals identify and challenge negative thoughts and beliefs related to the trauma, replacing them with healthier alternatives. CPT can reduce symptoms of trauma and promote healing.

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Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization Reprocessing (EMDR) is another proven treatment for trauma. It uses eye movements or other bilateral stimulation to help individuals process traumatic memories and reduce distressing symptoms. EMDR can provide significant relief and facilitate the healing process.

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Trauma Systems Therapy

Trauma Systems Therapy takes a comprehensive approach to address trauma by considering the individual, family, and community factors. It helps individuals develop resilience, coping skills, and a support system to thrive after trauma.

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Narrative Exposure Therapy

Narrative Exposure Therapy focuses on helping individuals tell their traumatic stories in a safe and supportive environment. By sharing their experiences, individuals can gain a new understanding and reshape their narrative, leading to healing and recovery.

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Treatment Process
Appointment for online therapy Pittsburgh

Preparing for your first session

Before attending your first trauma and PTSD therapy session, take a moment to reflect on important questions. What are your goals for therapy? Why do you want to attend therapy? What do you hope to get out of therapy? Remember, the first session is about establishing trust and rapport between you and your Pittsburgh trauma therapist. It's a safe space where you can openly share your experiences and work towards healing.
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Best Trauma Therapists near Pittsburgh

At Lifebulb, we take pride in our team of highly trained and experienced trauma therapists. Our therapists specialize in trauma and PTSD therapy and are dedicated to providing compassionate, evidence-based care. You can trust that our trauma therapists in Pittsburgh will support and guide you on your healing journey.

Healthy Coping Mechanisms for Trauma

As important as therapy for trauma and PTSD can be, it’s almost important to have healthy coping mechanisms for trauma to support your recovery. Remember to take small steps and be kind to yourself. If you get overwhelmed or see an increase in symptoms, reach out to a Pittsburgh trauma therapist. Healthy coping strategies you can implement into your daily life include:

  • Cold shower: Ease anxiety by embracing the power of a cold shower. Start with lukewarm water, then gradually decrease the temperature as you become more comfortable with the change.
  • Spend time in nature: Studies have shown that nature has powerful healing effects for PTSD. The awe we feel while in nature can have positive benefits that last up to a week afterward.
  • 5-4-3-2-1 mindfulness exercise: Engage your senses by observing your surroundings. Name five things you see, four things you touch, three things you hear, two things you smell, and one thing you taste.
  • Practice bilateral stimulation by walking: Bilateral Stimulation is used in EMDR, a popular trauma treatment, and is known to decrease PTSD and anxiety symptoms. You can practice bilateral stimulation on your own by taking a walk, going for a run, swimming, or doing anything else that requires repetitive left then right body movements.
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Insurance We Accept

Our commitment is to ensure that therapy is within reach for all Pittsburgh residents. We gladly accept most major commercial insurance plans, and if yours isn't listed, we'd be happy to verify your benefits for potential coverage. If that's not possible, we offer a cost-effective self-payment alternative.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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They are wonderful and really have a heart to help people!


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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!


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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


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Alyssa in scheduling was awesome.

Bob Whitfield

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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Pittsburgh, PA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

There are several options to book an appointment for counseling in Pittsburgh. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Pittsburgh to find one you think would be the best fit for you and request a session time. We will reach out shortly to confirm your appointment details.

Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We keep our waitlists short, and many times we can connect you with a therapist without any waitlist at all. If you know what you’re looking for, browse our Pittsburgh therapists’ bios to find the right fit for you. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.

For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Pittsburgh therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.

We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.

Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

No, Lifebulb never records therapy sessions. Online therapy sessions use HIPAA-compliant video conferencing, so your information will always be safe and private.

Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.

Phone: 855-722-4422

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