Marriage counseling is a proven and effective solution for resolving marital issues and promoting healthy relationships. According to the American Association for Marriage and Family Therapy, around 70-90% of couples experience significant improvement after participating in marriage counseling sessions. Having a healthy marital relationship is crucial for overall well-being and happiness. It provides a strong foundation for personal growth, emotional support, and fulfillment.
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Prepare for a strong and fulfilling marriage by addressing potential challenges, exploring values and expectations, and building effective communication skills. Couples who attend premarital counseling are more likely to have a long and successful marriage.
Learn how to navigate major life changes together, such as job changes, relocation, becoming parents, or empty-nesting. Change can be stressful no matter how healthy your relationship is. Developing safety plans and a deep understanding of your partner can help during this transition.
Infidelity and loss of trust are one of the leading causes for divorce, but it is possible to find healing. A Pittsburgh marriage counselor can help you find healing, rediscover trust, and address the root causes of conflict in your marriage.
Conflict will happen in marriages; it’s inevitable and not a sign of dysfunction. It is important to learn how to healthily manage conflicts. Our Pittsburgh marriage counselors can teach you effective strategies for resolving conflicts, communicating needs, and finding healthy compromises.
Sometimes you could be doing everything right and still encounter conflicts. External factors, such as financial stress, family dynamics, or cultural differences, may negatively impact your marriage, but we can help you and your partner rise above them.
Intimacy is an important, but often overlooked aspect of marriage. Our compassionate marriage therapists in Pittsburgh can help you and your partner enhance intimacy, address sexual difficulties, and reconnect on a deeper level.
Marriage counseling in Pittsburgh provides an opportunity to strengthen your relationship, deepen understanding, and foster long-lasting connections. Symptoms that may indicate a struggling relationship include:
With the assistance of marriage counseling, you can work towards positive change and create a healthier relationship. Our marriage counselors at Lifebulb in Pittsburgh provide valuable guidance and teach you essential skills, including:
Marriage counseling treatments are tailored to individual needs and goals, and will be discussed further with your licensed marriage counselor. In Pittsburgh, our therapists use only effective and proven techniques. Here are some effective approaches commonly used:
Emotionally Focused Counseling
This approach focuses on identifying and resolving underlying emotional issues, ultimately strengthening the bond between partners. It focuses on speaking the truth in a way that feels safe and secure. The counselor helps partners learn how to express their feelings, needs, and wants without blame or criticism. This can help couples develop better communication skills and break down barriers between them.
Book a Session TodayImago Counseling
Imago counseling helps couples understand and address unresolved childhood issues that may negatively impact their current relationship. Your Pittsburgh marriage therapist will help couples create a safe environment to explore past experiences and feelings. Couples learn how to communicate more effectively and use this new information to improve their relationships.
Book a Session TodayThe Gottman Method
This evidence-based approach emphasizes improving communication, managing conflicts, and fostering trust and intimacy. This approach teaches couples how to identify and manage negative behaviors, such as stonewalling or criticism. Couples learn how to resolve conflicts in a healthy way and foster more positive interactions with one another.
Book a Session TodayCognitive Behavioral Counseling
This approach focuses on identifying and changing negative patterns of thinking and behaving that contribute to relationship distress. Couples will learn how to identify, challenge, and replace negative thoughts, such as “I’m not good enough,” or “He/she doesn’t care about me.” This will promote healthier communication and greater understanding between partners.
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Building a healthy romantic connection takes effort, but the rewards are immeasurable. Having a healthy relationship with your partner is essential for overall well-being and happiness. Lifebulb’s marriage therapy in Pittsburgh is here to help you navigate challenges, strengthen your connection, and plan for your future. It can also help to practice healthy relationship techniques at home. Examples include:
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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!
Sarah
So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.
Madalaine
Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!
Kaiya
The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!
Todd
If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!
Alicia
Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!
Rebekah
The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place
Laura
Our Counselors | Services Offered | Insurance | Privacy
There are several options to book an appointment for counseling in Pittsburgh. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Pittsburgh to find one you think would be the best fit for you and request a session time. We will reach out shortly to confirm your appointment details.
Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We keep our waitlists short, and many times we can connect you with a therapist without any waitlist at all. If you know what you’re looking for, browse our Pittsburgh therapists’ bios to find the right fit for you. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.
For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Pittsburgh therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.
We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.
Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
No, Lifebulb never records therapy sessions. Online therapy sessions use HIPAA-compliant video conferencing, so your information will always be safe and private.
Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.
Phone: 855-722-4422
