Couples Counseling in Toms River, NJ

Psychodynamic Therapy for Couples and Family Therapy

Psychodynamic therapy is an approach that facilitates a couple's more profound understanding of emotions and behaviors. It works to help the couple gain greater insight into how they feel and think. Psychodynamic therapy can help couples improve their relationships with each other & work toward attaining the goals that will bring them greater happiness & satisfaction.

Gottman Method as Couples Therapy in Toms River

Gottman's method focuses on disarming conflicting verbal communication, increasing intimacy, respect, and affection, removing barriers that create a feeling of stagnancy, & creating a sense of empathy & understanding within the relationship.

Cognitive Behavioral Couples Therapy in Toms River

Cognitive-behavioral couples therapy (CBCT) is an effective treatment process for helping couples recognize and alter negative thought patterns. In CBT couples counseling, partners learn to communicate effectively and reframe patterns that lead to distress in the relationship.

Ellen Wachtel's Approach for Couples Counseling in Toms River

Ellen Wachtel's approach is a strength-based method that concentrates on the positive aspects of a relationship. This couples therapy emphasizes highlighting positives rather than flaws and encouraging self-reflection rather than blame without ignoring the couple's conflicts and complaints.

Imago Relationships Therapy in Toms River

Imago Relationship Therapy is a type of couples therapy designed to help conflict within relationships become prospects for healing and growth. A couples counselor helps restore couples' faith in one another and improves the health of day-to-day interactions.