Cognitive Processing Therapy in Toms River
Cognitive processing therapy (CPT) is one specific type of cognitive behavioral therapy. Patricia Resick, Ph.D., ABPP, developed it as a treatment for trauma.
During CPT sessions, your trauma therapist works with you to identify stressors and beliefs that make you feel stuck. CPT is a highly structured treatment approach that helps you confront your feared thoughts and memories associated with a traumatic event while trying to help you correct your unrealistic and problematic thoughts.
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Exposure Therapy for Trauma
Prolonged exposure (PE) is a behavioral treatment for PTSD. Trauma therapy targets learned behaviors that people engage in as a response to situations or memories that are frightening for them. Exposure therapy aims to help reduce a person's fear and anxiety. This is mainly done by actively confronting a person's fears. Prolonged exposure therapy involves imaginal exposure, directly facing a fear, educating about PTSD, and retraining breathing patterns.
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Trauma-Focused CBT in Toms River
Trauma-focused CBT (TF-CBT) therapy is a cognitive behavioral treatment that addresses certain mental and emotional needs of trauma survivors, mainly kids and teens. The treatment is predominantly sensitive to the unique problems of youth with post-traumatic stress and mood disorders.
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Psychodynamic Therapy in Toms River
Psychodynamic therapy for trauma is the psychological interpretation of mental and emotional processes. This trauma therapy involves facilitating a deeper understanding of one's emotions. In other words, your therapists will help you understand how your past has affected your current behavior and relationship patterns. The aim is to help you identify the unconscious motives that drive your behavior.
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