Trauma Counseling for Adults in Toms River, NJ

Therapeutic counseling in Toms River can help individuals with PTSD achieve emotional and psychological stability. Our trauma counselors can help individuals process and cope with traumatic experiences, manage triggers, and develop healthy coping strategies.

Trauma Counseling for Teenagers & Adolescents in Toms River, NJ

Trauma counseling can help teenagers develop healthy ways of coping with stress, such as relaxation techniques and mindfulness practices, which can improve their overall well-being and reduce the impact of trauma on their daily lives.

Trauma Therapy for Seniors in Toms River, NJ

Trauma counseling can provide senior citizens with a safe and supportive environment to process and work through past traumatic experiences that may be affecting their current well-being. Our trauma therapists in Toms River can help seniors understand their feelings & develop coping strategies to manage any symptoms related to their trauma.

When Do You Need Trauma Counseling in Toms River, NJ?

Effects of trauma differ from person to person. But people who have trauma usually experience some or most of these symptoms:

Panic Attacks

Anxiety

Flashbacks or Nightmares

Loss of loved ones

Mood swings

Possible Causes of Trauma

Trauma therapy can help to calm racing thoughts and address post-traumatic or unwanted events. There are several reasons to consider trauma therapy, including:

The recent loss of your loved ones
Any unexpected event in life
Natural Disasters

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Best Therapy for Trauma in Toms River, NJ

Recovering from trauma takes time, and everyone heals at their own pace. Our trauma therapists in Toms River stand by you and support, encourage, and give you professional, researched advice.

Cognitive Processing Therapy in Toms River

Cognitive processing therapy (CPT) is one specific type of cognitive behavioral therapy. Patricia Resick, Ph.D., ABPP, developed it as a treatment for trauma.
During CPT sessions, your trauma therapist works with you to identify stressors and beliefs that make you feel stuck. CPT is a highly structured treatment approach that helps you confront your feared thoughts and memories associated with a traumatic event while trying to help you correct your unrealistic and problematic thoughts.

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Exposure Therapy for Trauma

Prolonged exposure (PE) is a behavioral treatment for PTSD. Trauma therapy targets learned behaviors that people engage in as a response to situations or memories that are frightening for them. Exposure therapy aims to help reduce a person's fear and anxiety. This is mainly done by actively confronting a person's fears. Prolonged exposure therapy involves imaginal exposure, directly facing a fear, educating about PTSD, and retraining breathing patterns.

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Trauma-Focused CBT in Toms River

Trauma-focused CBT (TF-CBT) therapy is a cognitive behavioral treatment that addresses certain mental and emotional needs of trauma survivors, mainly kids and teens. The treatment is predominantly sensitive to the unique problems of youth with post-traumatic stress and mood disorders.

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Psychodynamic Therapy in Toms River

Psychodynamic therapy for trauma is the psychological interpretation of mental and emotional processes. This trauma therapy involves facilitating a deeper understanding of one's emotions. In other words, your therapists will help you understand how your past has affected your current behavior and relationship patterns. The aim is to help you identify the unconscious motives that drive your behavior.

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