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Trauma Counseling in Toms River, NJ

  • Provide a safe and supportive space to process and work through traumatic experiences
  • Help individuals understand their feelings & behaviors and develop coping strategies
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What is Trauma-Focused Therapy in Toms River, NJ?

Trauma counseling is a form of therapy that helps individuals process and heal from traumatic events.

We know that traumatic experiences can trigger mental and physical health issues in adulthood. Trauma counseling can help individuals learn to identify and manage their triggers, which are events or situations that can cause them to feel overwhelmed or distressed. This can help them feel more in control and better cope with difficult emotions and memories.

When Do You Need Trauma Counseling in Toms River, NJ?

Effects of trauma differ from person to person. But people who have trauma usually experience some or most of these symptoms:

Possible Causes of Trauma

Trauma therapy can help to calm racing thoughts and address post-traumatic or unwanted events. There are several reasons to consider trauma therapy, including:

    • The recent loss of your loved ones
    • Any unexpected event in life
    • Natural Disasters
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Best Therapy for Trauma in Toms River, NJ

Recovering from trauma takes time, and everyone heals at their own pace. Our trauma therapists in Toms River stand by you and support, encourage, and give you professional, researched advice.

Cognitive Processing Therapy in Toms River

Cognitive processing therapy (CPT) is one specific type of cognitive behavioral therapy. Patricia Resick, Ph.D., ABPP, developed it as a treatment for trauma.
During CPT sessions, your trauma therapist works with you to identify stressors and beliefs that make you feel stuck. CPT is a highly structured treatment approach that helps you confront your feared thoughts and memories associated with a traumatic event while trying to help you correct your unrealistic and problematic thoughts.

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Exposure Therapy for Trauma

Prolonged exposure (PE) is a behavioral treatment for PTSD. Trauma therapy targets learned behaviors that people engage in as a response to situations or memories that are frightening for them. Exposure therapy aims to help reduce a person's fear and anxiety. This is mainly done by actively confronting a person's fears. Prolonged exposure therapy involves imaginal exposure, directly facing a fear, educating about PTSD, and retraining breathing patterns.

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Trauma-Focused CBT in Toms River

Trauma-focused CBT (TF-CBT) therapy is a cognitive behavioral treatment that addresses certain mental and emotional needs of trauma survivors, mainly kids and teens. The treatment is predominantly sensitive to the unique problems of youth with post-traumatic stress and mood disorders.

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Psychodynamic Therapy in Toms River

Psychodynamic therapy for trauma is the psychological interpretation of mental and emotional processes. This trauma therapy involves facilitating a deeper understanding of one's emotions. In other words, your therapists will help you understand how your past has affected your current behavior and relationship patterns. The aim is to help you identify the unconscious motives that drive your behavior.

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Meet Your Trauma Therapist in Toms River, NJ

Relieve yourself from constant stress & worries. Ease through your trauma with support from our trauma counselors in Toms River, NJ.

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