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Trauma Counseling in Virginia Beach

  • Trauma counseling is a specialized form of mental health therapy that focuses on helping individuals who have experienced traumatic events cope with their emotional and psychological distress.
  • Trauma counselors are trained to adopt a trauma-informed approach, which means they recognize the prevalence of trauma and its potential effects on individuals.
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What is Trauma Counseling?

At Lifebulb, our skilled and knowledgeable trauma counselors employ evidence-based treatment strategies that are adapted to the requirements of each client.

Trauma Counseling Helps Learn Coping Strategies

Clients receive helpful coping mechanisms and techniques from trauma counseling to help them deal with the uncomfortable symptoms of trauma. To treat anxiety and flashbacks, these approaches could include breathing exercises, mindfulness, and grounding exercises.

Trauma Counseling for Reprocessing Traumatic Memories

Therapists with experience in trauma-focused cognitive-behavioral therapy (CBT) or EMDR (eye movement desensitization and reprocessing) could help clients in processing and re-framing painful experiences to lessen their emotional effect.

Trauma Counseling for Strengthening Resilience

Enhancing a person's capacity to cope with stress and adversity is one way that counseling may aid in the development of resilience. To enhance general wellbeing, it can impart abilities like problem-solving, assertiveness, and emotional control.

Issues Trauma Counseling Helps Manage

Our trauma counselors in Virginia Beach aim to support you get past traumatic situations.

  • Depression
  • Substance abuse
  • Dissociation
  • Post-traumatic stress disorder (PTSD)
  • Acute Stress Reactions
  • Anxiety Disorders
  • Flashbacks and Intrusive Thoughts
  • Nightmares
  • Self-Harm or Suicidal Thoughts
  • Emotional Regulation Difficulties

Symptoms of Trauma

Trauma is not easy to deal with. Here are some symptoms of trauma

  • Overwhelming emotions
  • Depressed
  • Tense and anxious
  • Hyper-vigilant
  • Physical issues
  • Sleep problems
  • Flashbacks

Trauma Counseling Treatment Process

Healing from trauma takes time. Our trauma counselors Virginia Beach want to provide you with assistance for overcoming anxiety as well as support you in coping with stressful circumstances. The goal of trauma counseling is to help individuals process their trauma and develop coping skills to manage symptoms of PTSD. Here are some ways trauma counseling works:

Cognitive-Behavioral Therapy (CBT)

CBT is often employed in trauma counseling to help individuals recognize and change unhelpful thought patterns and behaviors related to their traumatic experiences. This approach aims to reduce symptoms like anxiety, depression, and PTSD by addressing distorted beliefs and teaching coping strategies.

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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized therapy for trauma that involves guided eye movements while processing traumatic memories. It is thought to help reprocess traumatic memories, reducing their emotional impact and allowing individuals to move forward.

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Trauma-Focused Cognitive-Behavioral Therapy

TF-CBT is a variant of CBT designed specifically for individuals, especially children and adolescents, who have experienced trauma. It combines elements of CBT with trauma-focused interventions to address symptoms and promote healing.

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Psychodynamic Therapy

Psychodynamic therapy explores how past experiences, including traumatic ones, influence a person's current thoughts, feelings, and behaviors. It seeks to uncover and address unresolved conflicts and emotions related to trauma.

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Mindfulness and Relaxation Techniques

Techniques such as meditation, deep breathing, and progressive muscle relaxation can be integrated into trauma counseling to help individuals manage anxiety and stress.

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Treatment Process

Meet Our Trauma Counselors

With the guidance of our trauma counselor in Virginia Beach, you may be able to communicate your true emotions more effectively. You may recover, rehabilitate, and lead a typical life with the aid of our trauma counselors Virginia Beach.

Insurance We Accept

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place


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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.


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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.


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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!


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They are wonderful and really have a heart to help people!


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Frequently Asked Questions

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Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Virginia Beach, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

A psychological reaction to a catastrophic event, such as an accident, sexual assault, or natural disaster, is what is implied by the term "trauma." Shock and denial are frequent feelings after an incident occurs. Reactions might eventually result in unpredictable feelings, broken relationships, memories, and even physical pain like headaches or nausea. Despite the fact that these feelings are typical, some people find it challenging to go on with their lives. They can work with a psychologist or trauma counselor to develop effective coping skills for their emotions.

Post-traumatic stress disorder (PTSD) can arise as a result of a protracted traumatic event as well as a very stressful, scary, or distressing situation.

Traumatic events include the following types of occurrences:

  • Critical incidents
  • Abuse of any kind, including physical or sexual attacks
  • Exposure to workplace stress, especially remote exposure
  • Serious health difficulties, such being admitted to an intensive care unit in a hospital
  • Events that occur during the child's birth, including a child's death
  • A family member's passing
  • Warfare and conflict
  • Torture

If you have gone through any of the following, Lifebulb suggests that you get trauma therapy in Virginia Beach. To contact us, just dial our toll-free number, which is available around-the-clock, or look us up online by typing terms like "best trauma counselor in Virginia Beach," "virtual trauma counselor in Virginia Beach," or "Trauma and PTSD Counseling in Virginia Beach."

You may be more prone to experiencing depression or anxiety after a stressful occurrence, or you may not get as much support from family or friends. Potentially, genetics might affect PTSD or trauma. For instance, it's believed that having a parent who suffers from mental illness increases your risk of developing the disorder yourself. With the guidance of trauma treatment, you may learn how to manage trauma symptoms.

Speak with a PTSD counselor or mental health professional if stress and other issues brought on by a traumatic event are interfering with your life. As you continue your online trauma counseling, you can also take the following steps:

  • Respect the time you set aside for trauma treatment. Even though it could take some time for trauma therapy or medicine to start working, the majority of individuals do heal. Keep in mind that it takes time. You can advance if you stick to your therapy plan and speak with your virtual trauma counselor frequently.
  • Find out more about trauma and PTSD. A greater understanding of your emotions can aid in the development of coping mechanisms that will enable you to react appropriately.
  • Maintain contact. Spend time with lovable and encouraging individuals, such as members of your family, close friends, the clergy, or other acquaintances. If you don't want to, you are under no obligation to discuss what took place. Family and friend time may be therapeutic and beneficial for counseling.
  • Analyze a system of assistance. To discover a support system, get in touch with neighborhood social assistance organizations, veterans' groups, or a mental health specialist. Search online for local support groups as an option.
  • Get enough sleep, maintain a nutritious diet, exercise, and relax. Caffeine and nicotine should be restricted or avoided since they may make people feel more anxious.
  • Never use self-medication. It is not a good idea to use drugs or alcohol to dull your sensations, however tempting it can seem. It can cause further issues later on and obstruct recuperation.
  • Break the cycle. When you're feeling worried, take a short stroll or engage in an activity to assist you regain concentration.

You can utilize our virtual trauma therapy in Virginia Beach to manage the emotional or psychological harm caused by stressful circumstances.

In many cases, a mental health professional assesses the potential individual, and if the diagnostic criteria for PTSD match, a medical diagnosis of PTSD is given. You may be helped in such circumstances by receiving the necessary treatment from a trauma counselor in Virginia Beach or a PTSD counselor in Virginia Beach.

Physiological changes provide an explanation for how an unexpected experience may lead to PTSD. People with PTSD often experience long-lasting alterations in the amygdala, hippocampus, and prefrontal cortex. An online trauma counselor from Virginia Beach is willing to assist with the early treatment of traumatic experiences.

The symptoms of trauma can vary depending on the individual and the type of trauma experienced. Here are some common symptoms of trauma:

  • Emotional symptoms: Intrusive thoughts, nightmares, flashbacks, confusion, difficulty with memory and concentration, mood swings, anxiety, fear, anger, irritability, and shock.
  • Physical symptoms: Difficulty falling or staying asleep, becoming easily startled, hypervigilance and edginess, rapid heartbeat, unexplained aches and pains, fatigue, insomnia, racing heartbeat, and being startled easily.
  • Cognitive symptoms: Difficulty with memory and concentration, confusion, and intrusive thoughts.
  • Behavioral symptoms: Avoiding people and places that remind you of the experience, withdrawing from family, friends, and activities you once enjoyed, and engaging in self-destructive behaviors.
  • Social symptoms: Difficulty with relationships, isolation, and feeling disconnected from others.
  • Developmental symptoms: Regression in developmental milestones, such as bed-wetting or thumb-sucking, and difficulty with emotional regulation.

It's important to note that not everyone responds to trauma in the same way, and the symptoms can vary in severity and duration.

Lifebulb advises seeking help if you have been going through any of the following. Calling our round-the-clock helpline or conducting an online search for "trauma counselor Virginia Beach" or "Internet Trauma counseling Virginia Beach" or "find trauma counselor in Virginia Beach" or "trauma counseling in Virginia Beach" or "PTSD counselor near me" or "trauma and PTSD counseling in Virginia Beach" will put you in touch with us.

There are several types of trauma, and the effects of trauma can be short- or long-term, and severity can vary depending on the individual. Here are some of the different types of trauma:

Acute trauma: Acute trauma is a psychological trauma that occurs in response to a single, highly stressful event, such as a natural disaster, a car accident, or a violent crime.

Chronic trauma: Chronic trauma is repeated and prolonged, such as domestic violence or abuse. It can also be caused by ongoing stressors, such as poverty, discrimination, or living in a war zone.

Complex trauma: Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature. It can result from childhood abuse, neglect, or abandonment.

Interpersonal trauma: Interpersonal trauma includes physical abuse, emotional abuse, verbal abuse, violent assault with a weapon, sexual assault, or attempted sexual assault.

Survival trauma: Survival trauma includes a threat to life, such as war, drive-by shootings, or natural disasters.

Childhood trauma: Childhood trauma generally refers to the traumatic experiences that occur to children ages 0-6. Children can experience various types of trauma, including natural disasters, sexual abuse, physical abuse, domestic violence, medical injury, illness, or procedures, community violence, neglect, deprivation, traumatic grief, victim of crime, kidnapping, and accidents.

Reactive Attachment Disorder (RAD): Children with reactive attachment disorder have trouble developing enduring relationships with their caretakers. A kid is more likely to develop RAD if their fundamental needs are not satisfied or if they often reside with multiple caregivers.

Disinhibited Social Engagement Disorder (DSED): Reactive attachment disorder may be replaced by disinhibited social engagement disorder in children who were unable to form secure attachments with their caregivers. Even though the causes of these two ailments are similar, their symptoms are very different.

Overall, trauma can come from many places or experiences and can happen to anyone at any time. It has lasting effects, and the most effective type of therapy will depend on the individual's needs and preferences.

There are several types of therapy available for treating trauma. The most effective type of therapy will depend on the individual's needs and preferences. Here are some of the different types of therapy for trauma:

Eye Movement Desensitization & Reprocessing Therapy (EMDR): This therapy uses eye movements to help individuals process traumatic memories and reduce the distress associated with them.

Trauma-focused cognitive behavioral therapy (TF-CBT): This therapy is designed to help individuals process traumatic memories and develop coping skills to manage symptoms of PTSD.

Narrative therapy: This therapy helps individuals reframe their traumatic experiences and develop a new narrative about their lives.

Internal family systems therapy: This therapy helps individuals identify and address parts of themselves that are stuck in trauma and develop self-compassion.

Trauma-informed expressive arts therapy: This therapy uses creative expression to help individuals process and express their emotions related to trauma.

Jungian therapy: This therapy helps individuals explore their unconscious mind and develop a deeper understanding of their trauma.

Cognitive Behavioral Therapy (CBT): This therapy helps individuals identify and challenge negative thoughts related to the trauma and develop more adaptive ways of thinking.

Prolonged Exposure Therapy (PE): This therapy involves gradually exposing individuals to the memories, feelings, and situations they have been avoiding since the trauma occurred.

Psychodynamic approaches: This therapy helps individuals explore their unconscious mind and develop a deeper understanding of their trauma.

Numerous of our counselors have training in hypnosis, yoga, or meditation. This offers us a distinctive perspective on how stress and emotions are stored in the body. The body may hold traumatic memories, and research has shown that the best methods involve the body in the healing process. We combine evidence-based conversation therapy with body-based practices including yoga, meditation, and guided imagery.

Lifebulb counselors and therapists are experts in offering counseling for a number of mental health needs and problems, including counseling, care, and treatment for trauma in Virginia Beach, whether it be in person, online, or over video, but not limited to anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment,bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual trauma counseling, online counseling, EMDR, EFT, and many more.

We understand that choosing to receive therapy is a big and difficult decision, therefore your initial online trauma counseling meeting with a Lifebulb virtual trauma therapist or counselor won't just be a session to gather background or demographic data. In light of this, our initial offline or online trauma therapy session with you will have two main objectives: to provide you the support you need and to show that the trauma counseling process works when both parties put in the required time and effort.

Call 911 immediately if you are having an emergency right now. Lifebulb, a critical bipolar treatment center, does not provide emergency services, and neither do the virtual trauma therapists and counselors there. However, we acknowledge that emergencies may and will occasionally occur. You can contact your therapist or the trauma counseling center in Virginia Beach by phone or email, and they will make every effort to be there for you when you need them. Depending on your specific trauma treatment plan, your trauma counselor in Virginia Beach may provide you contacts or resources to use when situations happen that go beyond the scope of your offline or online trauma counseling sessions.

Yes. Our customers may get the best online trauma therapy Virginia Beach and trauma treatment services from all of our professionals.

A member of our staff will give you an email confirmation when you make a therapy or counseling appointment with the date, time, and a link to the virtual trauma treatment room. Click the link to access the online trauma treatment room and arrive at your appointment a few minutes early. There, you will encounter your virtual trauma counselor.

A video counseling appointment can be scheduled with us in a variety of ways and is easy to do. A member of our staff will book your appointment with the most appropriate counselor when you phone our clinic. Before sending you an email confirming the time and day of your online counseling appointment, whether it be in person or remotely, we'll go over your insurance information and a few fundamental policies. Alternatively, you may select the counselor of your choice from our website, arrange a convenient appointment time, and we'll get in touch with you to finalize the details.

We provide a liberal cancellation policy. Contact our office, your counselor, or an online trauma counselor at least 24 hours before the start of your appointment to cancel or reschedule it without incurring charges.

Treatment for trauma is typically a protracted process that may contribute to the improvement of one's overall mental health. Online trauma therapy has been demonstrated to enhance emotions and behaviors and to be connected to healthy alterations in the brain and body. Although there is never a "cure" that is 100 percent effective, therapy supports positive behavioral changes.

Even though the majority of our clients want to utilize their insurance to pay for counseling online, we offer a lower self-pay fee that may vary somewhat by location and the virtual trauma counselor's licensing.

At Lifebulb, we try to reduce your costs by accepting the majority of major insurance policies, as opposed to many offices that only accept self-pay or out-of-network benefits. Each online trauma counseling session often has a small out-of-pocket expense that is determined by your specific insurance plan and employer. We also provide a self-pay option that is less expensive than many clinics for persons without insurance or who just decide not to use their healthcare coverage for in-person or online trauma therapy.

We accept a number of well-known commercial insurance companies, including Aetna, Cigna, United Healthcare, Tricare, and others. We will gladly verify your benefits to see if we can accept them if your insurance provider isn't stated; if we can't, we will charge you a fair self-pay fee.

There are no ongoing dues or membership fees at Lifebulb. We believe that everyone in Virginia Beach should have access to the best online trauma therapy available. And we believe that in order for trauma therapy to be effective, these benefits must be offered without any recurring out-of-pocket expenses. Your insurance company's or our reasonable self-pay fee will be your only session costs with us.

To help you achieve your PTSD therapy in Virginia Beach goals, we at Lifebulb are very cautious about who we partner with. Even yet, we are conscious that not every client and every online trauma therapist are a suitable fit. We will help you discover another therapist of your choice if your trauma therapy experience is not as helpful as you had hoped.

We take our responsibility to safeguard your privacy extremely seriously. Lifebulb is classified as a covered entity under HIPAA law, which necessitates that we follow all of its guidelines and limitations. If you have any questions about our privacy and security policies, or if you have any recommendations, we are here to assist. Email us at

Unfortunately, counselors who complain about their employment a lot are unable to provide their Virginia Beach clients with the best trauma counseling and treatment. Therefore, at Lifebulb, we place a significant priority on our online trauma counselors. This suggests that your therapist or counselor can provide you, the best bipolar therapy possible because they genuinely like the work they do, where they work, and with whom they work.

All of our online trauma therapy sessions are conducted by a virtual trauma counselor to aid trauma in private settings, and our video platform is hosted inside of our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is classified as a covered entity under HIPAA law, which means we are subject to all of its requirements. If you have any questions (or ideas) about our privacy and security practices, we are available to assist you. Please contact us at

Our counselors at Lifebulb are extremely helpful. Lifebulb regards its virtual trauma counselors as valued people who provide a significant service, despite the fact that it could appear simple. How does that impact our customers? We believe that regardless of where they work, all therapists and counselors offer their clients their best efforts, but we've found that therapists who truly like their profession are able to provide the greatest therapy for trauma disorder to their individuals. To that aim, Lifebulb's first objective is to provide the best working environment for our therapists. Customers of Lifebulb are now in the best possible position to successfully complete their online or in-person trauma therapy or bipolar treatment goals.

It is essential that our clients work with the trauma counselor who is the best fit for them when it comes to their specific trauma disorder therapies. This is why we allow prospective clients to read in-depth profiles of our counselors before contacting us. If you would want to work with a specific trauma counselor in Virginia Beach, we would be happy to schedule a meeting for you. We also acknowledge that not all of our clients and their counselors are a perfect match, and in the event of a less-than-ideal match, we will help you find the best match among our team members and, if necessary, provide the best recommendation to someone who will be better able to help you outside of our doors.

Professional counselors are certified mental health practitioners with a master's or doctorate degree who are trained to identify and treat mental health conditions. The exact title of a professional counselor's license may vary by state, but some of the most common names are Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do hire licensed clinical psychologists in order to offer services like the best online trauma counseling in Virginia Beach and psychological testing that many other license types are unable to perform. Your therapist may commonly work in conjunction with a psychologist to provide bipolar medication, trauma counseling in Virginia Beach, and psychological testing as necessary in order to better meet your specific needs or objectives. By doing this, we are able to better meet a variety of your demands.

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