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CBT Counseling in Virginia Beach

  • CBT counseling is a collaborative effort between the therapist and the client. The therapist works with the client to identify specific issues and develop treatment goals.
  • Lifebulb accepts major commercial insurance plans and offers low self-pay rates, which may vary slightly by geography and therapist licensure.
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How Cognitive Behavioral Therapy Helps?

In CBT, clients learn to recognize and challenge negative thought patterns or cognitive distortions. These distortions may include all-or-nothing thinking, catastrophizing, and self-criticism. CBT also incorporates behavioral techniques, where clients learn to modify unhelpful behaviors and develop healthier ones. This might involve exposure therapy, role-playing, or behavioral experiments.

CBT Counseling for Men

Cognitive Behavioral Therapy (CBT) can be highly effective for men facing various psychological and emotional challenges. Traditional gender roles and societal expectations may influence how men express and cope with their emotions. Our therapist create a safe and non-judgmental environment for men to discuss their concerns.

CBT Counseling for Women

Women often face unique life transitions, such as motherhood, caregiving, menopause, and career changes. CBT can help women adapt and cope with these emotional and practical transitions. It provides tools and strategies for improving communication, setting boundaries, and navigating relationship challenges.

CBT Counseling for Children

CBT techniques should be adapted to the child's developmental level. Younger children may benefit from more concrete and play-based activities, while adolescents can engage in more abstract cognitive work. Our therapist aims to build a strong therapeutic relationship when working with children.

What Issues CBT Counseling Addresses

CBT is a widely used form of psychotherapy that addresses various mental health issues and challenges. Here are some common mental health issues that CBT can address

  • Depression
  • Eating Disorder
  • Substance abuse
  • Post-traumatic stress disorder (PTSD)
  • Obsessive Compulsive Disorder (OCD)
  • Anxiety Disorders
  • Anger Management

Benefits of CBT Counseling

CBT Counseling in Virginia Beach can help with various mental health issues. A few among them include:

  • Evidence-based and scientifically validated
  • Short-term and goal-oriented therapy
  • Teaches practical skills and coping strategies
  • Versatile, applicable to various mental health issues

CBT Counseling & Treatment Process in Virginia Beach

Cognitive Behavioral Therapy (CBT) encompasses various approaches and techniques that can be tailored to suit an individual's specific needs and the nature of their mental health issues.

Cognitive Therapy

Primarily concentrates on identifying and modifying cognitive distortions and irrational beliefs contributing to emotional distress and dysfunctional behavior.

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Behavioral Therapy

It focuses more on behavioral patterns, such as identifying and changing maladaptive behaviors, reinforcing positive behaviors, and using behavioral techniques like exposure therapy for phobias or OCD.

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Dialectical Behavior Therapy (DBT)

Developed for individuals with borderline personality disorder, DBT combines elements of CBT with CBT and acceptance strategies to help clients manage intense emotions and improve interpersonal relationships.

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Acceptance and Commitment Therapy (ACT)

Emphasizes accepting uncomfortable thoughts and feelings while committing to actions that align with personal values. It aims to increase psychological flexibility.

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CBT-Based Cognitive Therapy (MBCT)

Integrates CBT practices with CBT techniques to prevent relapse in individuals with recurrent depression. It helps clients become more aware of their thoughts and emotions.

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Trauma-focused CBT

Tailored for individuals who have experienced trauma; it helps them process traumatic memories and develop coping strategies to manage symptoms like PTSD.

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Treatment Process

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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They are wonderful and really have a heart to help people!


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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.


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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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Alyssa in scheduling was awesome.

Bob Whitfield

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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


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Frequently Asked Questions.

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Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Virginia Beach, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

CBT, or Cognitive Behavioral Therapy, is a widely practiced form of psychotherapy that focuses on helping individuals understand and change their thoughts, feelings, and behaviors. It is based on the premise that our thoughts, emotions, and actions are interconnected, and by addressing and modifying dysfunctional thought patterns and behaviors, people can improve their mental health and well-being.

Here's a breakdown of the critical components and principles of CBT counseling:

Cognitive Restructuring: CBT often begins with identifying negative or irrational thought patterns contributing to emotional distress or problematic behaviors. Through cognitive restructuring, individuals learn to challenge and replace these negative thoughts with more realistic and adaptive ones.

Behavioral Techniques: CBT incorporates various strategies to help individuals change their actions and reactions. This may involve setting specific goals, learning problem-solving skills, and practicing new behaviors to replace harmful ones.

Collaborative and Goal-Oriented: CBT is typically a collaborative effort between the therapist and the individual seeking help. They work together to set specific, achievable goals for therapy, which helps track progress and maintain focus.

Cognitive Behavioral Therapy (CBT) counseling offers several benefits for individuals seeking treatment for various mental health concerns and life challenges. Here are some of the critical advantages of CBT:

Effectiveness: CBT has been extensively studied and has a strong empirical evidence base for treating various mental health issues, including depression, anxiety disorders, phobias, PTSD, and more. It often leads to significant symptom improvement.

Focused and Time-Limited: CBT is typically a short-term therapy, which often yields results in a relatively brief period. This can especially appeal to individuals looking for solutions to their problems without committing to long-term therapy.

Concrete Skills: CBT equips individuals with practical coping skills and strategies to manage their mental health symptoms. These skills can be applied in everyday life, providing tools for ongoing self-help.

Customized and Goal-Oriented: CBT is highly individualized, with therapy sessions tailored to each person's specific needs and goals. This goal-oriented approach helps clients track their progress and work toward meaningful outcomes.

CBT counseling is a form of counseling that has gained popularity in recent years as a way to reduce stress and anxiety. Many may wonder how much it costs to participate in these sessions. Unfortunately, there is no one-size-fits-all answer to this question, as the cost of CBT counseling can vary depending on several factors. These factors may include the counselor's location, the counselor's experience and qualifications, and the sessions' length and frequency. Therefore, it is essential to research and reach out to different counselors to determine the cost of this type of counseling. However, the benefits of practicing CBT are countless and may be worth the investment.

During a CBT counseling session, you can expect a safe and supportive environment where you work with a trained therapist or counselor to explore and develop your CBT skills. Here are some common elements you might encounter during such a session:

Introduction and Orientation: The session may begin with the counselor introducing themselves, explaining the purpose of the session, and setting expectations for how the session will proceed.

Goal Setting: You and the counselor will discuss your goals for the session or for your overall CBT practice. This may involve identifying specific challenges or areas of your life where you want to apply CBT.

Breathing and Relaxation Techniques: CBT often starts with focusing on your breath and learning relaxation techniques. Your counselor may guide you through breathing exercises to help you become more grounded and present.

Mindful Awareness: Throughout the session, you will be encouraged to become more aware of your thoughts, emotions, and bodily sensations without judgment. The counselor may ask you to share your observations or experiences.

Discussion and Reflection: There will likely be time for discussion and reflection. You may talk about your experiences with the CBT exercises, any challenges or insights you've had, and how you can apply CBT in your daily life.

Lifebulb therapists and CBT counselors specialize in providing in-person or online counseling, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent counseling, anger management, career coaching, life coaching, ADHD treatment, family counseling, panic attacks, phobias, substance abuse, virtual counseling, online counseling, EMDR, EFT, and many more.

If you feel you can benefit with Lifebulb counseling, you can reach out to us at any point of time using our 24x7 active helpline. You can also find us online, simply search ‘CBT counseling clinic near me’ or ‘CBT counseling centers near me’ or ‘CBT counseling places near me’ or ‘find CBT therapist in Virginia Beach.’

Your first session with a Lifebulb CBT counselor in Virginia Beach won't simply be a background or demographic information-gathering session. We know deciding to get help is a big deal and a difficult step. That's why our first offline or online counseling session with you will be about providing you with the help you're seeking and proving that the counseling process can work with the right effort and commitment from both sides.

We believe getting access to a CBT therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our counselors' bios to find the right fit for you and schedule a virtual therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right CBT counselor in Virginia Beach, VA or counselor for you and your goals. Whether online CBT counseling or offline CBT counseling in Virginia Beach, your counselor will help you with an individualized plan for CBT disorder treatment in Virginia Beach, VA to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis center and Lifebulb CBT therapists and Lifebulb counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or counselor, who will make their best effort to be available to you when you reach out. Depending on your specific CBT disorder treatment plan, your CBT counselor Virginia Beach may provide you with resources to use or contact when situations occur beyond the scope of your online counseling or offline counseling work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual CBT counseling room. Click the link and log in to the virtual counseling room a few minutes before your session, and your therapist will meet you there.

Yes. All of our counselors are able to provide best online CBT counseling and CBT disorder treatment in Virginia Beach, VA to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online counseling sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a counselor or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual counseling.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist or counselor. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or CBT therapist in Virginia Beach, VA 24 hours or more before your online counseling session time to cancel or reschedule any appointment at no cost.

CBT disorder treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but counseling helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, Medicare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online counseling service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online counseling session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual CBT counseling in Virginia Beach, VA.

At Lifebulb, we are extremely picky about who we hire to help you achieve your generalized anxiety disorder self treatment and counseling goals. But we understand that every CBT counselor may not be the perfect match for every client. If your CBT counseling in Virginia Beach experience is less than you hoped, we will help you get set up to see someone you prefer.

We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapist & Counselors that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and counseling. That's why at Lifebulb, our CBT counselors are our top priority. This means that your CBT counselor or therapist can provide you, their client, with the best online counseling service because they enjoy the work they do in session with you, where they work, and who they work with.

Our online counseling sessions are all conducted by our CBT therapists in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our counselors like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best counseling for generalized anxiety disorder to those they help. To that end, our primary goal at Lifebulb is to provide our counselors with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their counseling goals through in-person counseling or virtual counseling for generalized anxiety disorder.

At Lifebulb, we are extremely selective about the therapist & counselors we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our CBT therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained counselors, we only work with those who align with our core values. That way, we know your CBT therapist will go the extra mile to help you and offer the best counseling for generalized anxiety disorder online or in-person counseling.

Lifebulb has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online counseling session services for those who may live distant from our offices.

All our Lifebulb counselors are highly educated and trained and have received their full clinical licensure from practicing CBT counseling. We also thoroughly interview each of our counselors, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online counseling and generalized anxiety treatment in Virginia Beach, VA, possible.

It is important that our clients work with the best possible fit as a CBT therapist for their specific needs. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific CBT therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online CBT counseling in Virginia Beach, VA and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide counseling and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

Read our comprehensive list of resources to learn more about CBT Based Counseling in Virginia Beach, VA.