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Grief & Loss Counseling in Virginia Beach

  • Grief counseling provides a safe and empathetic environment where individuals can express their emotions, including sadness, anger, guilt, and confusion, without judgment.
  • Counselors help clients understand the stages of grief, which may include shock, denial, anger, depression, and acceptance. Recognizing these stages can provide clarity and validation for the grieving individual.
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How Grief & Loss Counseling Helps?

Grief & loss counseling Virginia Beach can provide several benefits for individuals experiencing grief due to various challenging situations, from a breakup to a significant life transition to losing a loved one.

Helps process emotions

The phases of grieving, which might include shock, denial, anger, bargaining, sadness, and acceptance, are explained to clients by counselors. Understanding these phases might provide the bereaved person insight and validation.

Provides guidance and strategies

To assist individuals in coping with sorrow, counselors frequently employ a number of methods, and approaches. Teaching relaxation methods, assisting people to recognize and manage their feelings, and offering decision-making advice are part of grief counseling.

Normalization of Grief

Counselors assist individuals in realizing that sorrow is a common reaction to loss and that their feelings and behaviors are legitimate. This affirmation might lessen feelings of loneliness and blame for oneself.

Symptoms of Extreme Grief & Loss Issues

Any unresolved loss or sadness can lead to issues with one's emotional and physical well-being. Here are a few indicators that you could benefit from Grief & Loss counseling in Virginia Beach.

  • Isolation
  • Severe Depression
  • Sadness and worry
  • Unfounded Fury
  • Negative ideas

Types of Grief

The following issues can be helped with grief counseling:

  • Normal Grief
  • Complicated Grief
  • Anticipatory Grief
  • Ambiguous Grief

Common treatment methods for Grief & Loss counseling Virginia Beach

There are various treatment methods for grief counseling, and the specific approach used will depend on the individual's needs and circumstances.

Acceptance and Commitment Counseling (ACC) in Virginia Beach

ACT is a type of therapy that helps individuals accept their emotions and thoughts, rather than trying to suppress or avoid them. ACT can be helpful for individuals who are struggling with the acceptance of their loss.

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Complicated Grief Treatment Plan for Grief & Loss

With the aid of complicated grief counseling (CGT), you might be able to overcome these feelings and figure out how to go on after a loss . It is based on the idea that grieving is a regular response to losing a loved one and that it usually becomes easier as the bereaved individual comes to terms with the loss. It encourages the growth of adaptability and accessibility to natural adaptive processes. The seven key themes that go through it are: comprehending and embracing grief, managing emotional pain, making plans for the future, fostering current connections, talking about the loss, figuring out how to live with reminders, and forging a connection to memories of the departed.

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Cognitive Behavioral Counseling in Virginia Beach

A form of psychotherapy is cognitive behavioral therapy. It necessitates becoming conscious of mental processes that can be influencing your actions. Usually, you do so by speaking about your ideas and emotions in a discussion. The development of coping skills is one of the treatment's objectives. By becoming aware of your negative thinking patterns, you may work to change them and become aware of how your behavior is impacted.

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Group Counseling & Virginia Beach Grief & Loss Counseling

The counseling itself makes it feasible for individual involvement and group discussion. Most people have a total sense of isolation after a calamity. Through group counseling, they are able to interact with others and experience social acceptance. You may select Virginia Beach Grief & Loss counseling program and begin the healing process depending on the type of loss you've experienced.

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Treatment Process

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What Our Clients Are Saying

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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.


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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!


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They are wonderful and really have a heart to help people!


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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!


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Frequently Asked Questions

Our Therapist | Insurance | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Virginia Beach, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Grief is a normal emotional reaction to losing a loved one, friend, or another close person. Grief can also develop following a protracted sickness, a divorce, or other grave losses. Intense sadness is a common symptom of grief but can also include other emotions like shock, apathy, denial, and even fury. For most people, sorrowful experiences become less frequent and intense over time. Everyone experiences grief differently, and it is a process or journey. It can be mentally and physically demanding, making it challenging to carry out routine tasks or leave the house. While some people keep their grief to themselves, others prefer to express their emotions publicly. For the majority of people, grief gets better over time. Even though they may always be sad and miss the deceased, they can find purpose and enjoy life more. Some people even grow wiser and stronger as a result of the loss.If you or your loved ones are going through a grief or loss then visit our Grief & Loss counseling clinic Virginia Beach. Our licensed and experienced Grief & Loss counselor in Virginia Beach can help you or your loved one with the best grief treatment plan near you.

If you are experiencing any of the grieving symptoms visit our Grief & Loss counseling center Virginia Beach. Our licensed and experienced grief & loss counselor can help you or your loved one with the best grief treatment plan near you. Following a catastrophic loss, some people do go on to develop depression, and the symptoms of sorrow frequently mirror sadness. Especially if the loss was unexpected, individuals left behind often experience shock, numbness, and disbelief immediately after death. They may feel deep sadness, emptiness, loneliness, and perhaps rage or guilt as they comprehend death. The emotions may be excruciating, ongoing, or debilitating. Grief might come in waves, appearing to disappear for a while before coming back. But eventually, the emotions start to fade. Grief affects people differently. Typical emotions include sorrow, shock, denial, numbness, a false sense of reality, anger, guilt, and more.

Emotions- People may act or feel differently than usual. They may consume alcohol, smoke, use drugs or think of injuring themselves or giving up. They could find it challenging to focus, withdraw, and take less pleasure in their typical hobbies.

Depressive and complicated grief- Grief might be more lasting or strong in some people, eventually making it difficult for them to function normally. This might be more likely if the loss was exceptionally devastating, such as a suicide or a child's death.

Physical well-being- Grief can be taxing, compromising immune function and making people more susceptible to colds and other illnesses. Grief can alter one's appetite and result in weight changes. It may interfere with sleep and make people feel exhausted. Additionally, it may cause headaches, body aches, and stomachaches.

Spiritual life- Some people could have nightmares about seeing or hearing a loved one. People who are mourning frequently consider their spiritual beliefs and search for significance.

Post-traumatic development- Following sadness and loss, some people report having positive experiences, including a renewed feeling of knowledge, maturity, and purpose in life.

If you have been experiencing the effects listed above, we suggest that you look for help. You can contact Lifebulb by simply calling us on our 24x7 active helpline. You can also search for us online, simply search ‘find a grief therapist’ or ‘grief therapy and grief therapy.’

Anticipatory grief occurs when a person is expecting to lose someone or expecting the consequences that one can face after losing someone. This can make a person overthink a situation and make them highly impatient. It often causes feelings of sadness, anger, and guilt. Some signs of Anticipatory Grief include:

  • Envisioning your life without that person
  • Feeling conflicted over the guilt of thoughts about a loved one's passing
  • Loss of hopes and dreams

Complicated grief is characterized by irrational thoughts and may be expressed as avoidance behavior. It can be difficult to judge when grief has lasted too long. This type of grief may develop into self-harm or mental illness if the person doesn't get the support they need. Signs of complicated Grief include:

  • Self-destructive behavior
  • Deep and persistent feelings of guilt
  • Radical lifestyle changes

Chronic grief leads to hopelessness, disbelief that the loss is real, and avoidance of any situation that may remind someone of the loss. Signs of Chronic Grief include:

  • Thoughts of self-harm
  • Experiencing extreme distress
  • Experiencing intrusive thoughts

Delayed grief happens when reactions and emotions in response to death are postponed. The griever consciously or subconsciously avoids the reality and pain of the loss and suppresses their feelings and reactions. A person experiencing this type of grief may:

  • Choose not to express the pain
  • Isolate themselves
  • Experience extreme emotional swings

If you or your loved ones are going through any of the above mentioned types of grief then reach out to us for a grief treatment plan. Our licensed and experienced Grief & Loss counselor in Virginia Beach can help you or your loved one with best grief & loss counseling near you. You can always find us by simply searching online-"Grief & Loss counseling center Virginia Beach” or “Grief & Loss counseling near me” or “Grief & Loss counseling clinic Virginia Beach” and “Grief & Loss counseling in Virginia Beach” or “Find a Grief & Loss counselor Virginia Beach"

Here are various types of grief & loss counseling that are the base of any grief treatment plan near you-

Cognitive Behavioral Therapy- Cognitive Behavioral Therapy is a form of psychotherapy. A type of psychotherapy is cognitive behavioral therapy. It entails recognizing mental habits that might negatively affect your conduct. Usually, you do that by talking about your feelings and thoughts. Developing coping abilities is one of therapy's objectives.

Acceptance and Commitment Therapy- Grief & loss may be eased by using this approach. In addition, by teaching clients to utilize mindfulness to embrace their feelings, ACT may be beneficial for chronic, difficult mourning, according to a 2016 study report supported by the American Counseling Association.

Traumatic grief therapy- You can process abrupt trauma-related sorrow, such as losing a loved one unexpectedly, via trauma-related grieving counseling. Counseling may be a beneficial and healthy approach to deal with difficult emotions when dealing with deep sorrow. Traumatic grief treatment is frequently customized to meet the unique requirements and symptoms of an individual.

Complicated grief treatment- This can help you work through these emotions and adjust to life after a loss. It is based on a model of grief as a natural response to the death of a loved one that typically decreases in intensity as the bereaved person adapts to the loss.

Lifebulb grief & loss therapists and counselors specialized in providing in-person or online grief & loss counseling, grief counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attack, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more.

Your initial meeting with a Lifebulb grief & loss therapist or counselor won't only include obtaining background or demographic data. We are aware that opting to get treatment is a significant and challenging step. We will thus focus on giving you the assistance you require and demonstrating that the grief treatment plan can be successful with the correct effort and dedication from both sides during our initial offline grief & loss counseling or online grief & loss counseling session with you.

In addition to Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, and others, we also take many other significant commercial insurance plans. If your insurance isn't listed, we will happily check your benefits to see if we can take them; if not, we will give you a reasonable self-pay cost.

At Lifebulb, we are very selective about who we choose to work with you to help you reach your grief treatment objectives. However, we are aware that not every client will benefit from working with every grieving counselor. We will assist you in scheduling a different grief & loss counselor if your experience is less successful than you had planned.

Your face, voice, and data are always private and secure since all of our online counseling sessions are led by a grief & loss counselor to help with grief & loss in private settings. Additionally, our video platform is housed inside of our HIPAA-compliant Electronic Health Records system.

At Lifebulb, our biggest difference lies in our grief & loss counselor. Many large and small practices often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our grief & loss counselor like valuable people that provide a valuable service. What does that mean for our clients? While we believe grief & loss therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work can provide the best counseling for grief & loss to those they help. To that end, our primary goal at Lifebulb is to provide our grief & loss counselor with the best possible environment to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their grief treatment plan for grief & loss goals through in-person counseling or virtual counseling for grief & loss.

It is crucial that our clients engage with the grief & loss counselor who is the greatest possible fit for their individual grieving treatment plan. For this reason, we let our customers read thorough biographies of our counselors before getting in touch with us. We would be pleased to set up appointments for you with any particular Grief & Loss counselor in Virginia Beach you have in mind. We also recognize that not all of our clients and their grief & loss counselors are a perfect fit, and in the event of a less-than-great fit, we will assist you in finding the best match within our team and, if necessary, make the best referral possible to someone who will be better able to assist you outside of our walls.

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