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Marriage Counseling and Couples Counseling in Virginia Beach

  • We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and counselor licensure.
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What is Marriage & Couples Counseling?

Every couple experiences the ups and downs of obstacles and expectations. Any relationship will inevitably run across challenges. Thankfully, they are easy to overcome with Couples or Marriage Counseling. You and your partner can rebuild trust in your relationship with the aid of our marriage or couples counselors in Virginia Beach.

Resolve Communication Gaps with Couples & Marriage Counseling in Virginia Beach

Our experienced couples and marriage counselor in Virginia Beach can help you improve your communication skills, understand each other's views, and establish better and more rewarding relationships by detecting communication patterns, misunderstandings, and troubles.

Marriage & Couples Counseling in Virginia Beach For Personal Growth

While working to resolve your relationship challenges, you might recognize areas for personal growth and elements of yourself that need to improve. Improving as a couple is typically a result of personal growth during our couples and marriage counseling in Virginia Beach.

Couples & Marriage Counseling in Virginia Beach To Resolve Emotional Distance

Emotional distance can be a warning sign that a relationship is in trouble. In addition to many other problems, it leads to difficulty confronting one another, constant criticism and withdrawal.

Signs You Need Couples Counseling In Virginia Beach, VA

The need for emotionally oriented couples counseling or marriage counseling in Virginia Beach can be explained by a few factors

  • Communication Gap
  • Misdirected Anger
  • Withdrawing Attention and Affection
  • Infidelity

Causes of Relationship Issues

Communication issues and exposure to inappropriate or unanticipated events are two prominent causes of relationship problems.

  • Finances
  • Health Issues
  • Beliefs & Values
  • External Stressors

How Couples & Marriage Counseling Can Help You

Our emotionally focused couples counseling in Virginia Beach may help you recognize, address, diffuse, and try to rebuild your relationship.

Emotionally Focused Affordable Couples Counseling in Virginia Beach

Emotionally Focused Therapy (EFT) is a counseling method that emphasizes the importance of emotions as the basis for reinforcing relationships. Through identifying and addressing negative emotional patterns, our couples & marriage counselors in Virginia Beach can help families in developing more stable, supportive, and fulfilling relationships.

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Psychodynamic Counseling for Couples and Marriage Counseling In Virginia Beach

Psychodynamic Counseling is a method that helps couples have a deeper knowledge of their emotions and behaviors. It aims to give the couple more understanding of their feelings and thoughts. Couples can benefit from psychodynamic counseling by working to strengthen their bonds and pursue the objectives that will make them happier and more content with our couples & marriage counselor at Virginia Beach.

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Gottman Method as Couples Counseling in Virginia Beach

The Gottman approach emphasizes on resolving verbal conflicts, enhancing closeness, respect, and affection, reducing obstacles that foster a sense of immobility, and creating empathy and understanding within the relationship.

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Cognitive Behavioral Marriage Therapy in Virginia Beach

Couples who struggle with negative thought patterns can benefit greatly from cognitive-behavioral couples therapy (CBCT). In Virginia Beach couples counseling, partners learn effective communication skills and how to reframe behaviors that cause relationship stress.

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Ellen Wachtel's Approach for Marriage Counseling in Virginia Beach

Ellen Wachtel's approach is a strength-based method that concentrates on the positive aspects of a relationship. This couples counseling emphasizes highlighting positives rather than flaws and encouraging self-reflection rather than blame without ignoring the couple's conflicts and complaints.

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Imago Relationships Counseling in Virginia Beach

In Virginia Beach, the Imago Relationships couples & marriage counseling focuses on improving communication and strengthening the connections between couples. The approach emphasizes the development of empathy and understanding, allowing partners to better appreciate each other's perspectives.

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Treatment Process

Meet Your Couples & Marriage Counselors in Virginia Beach, VA

Get in touch with our experienced Couples & Marriage Counselors for virtual sessions in Virginia Beach, as you deserve nothing less than the best.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place

Tonia

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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.

Madalaine

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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.

Melissa

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Alyssa in scheduling was awesome.

Bob Whitfield

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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!

Leah

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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.

Diana

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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!

katie

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Frequently Asked Questions

Counselor | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Virginia Beach, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Counseling for married or unmarried couples who are in a relationship is known as Couples Counseling.It is frequently known as Marriage Counseling.The aim is to strengthen the couples' bond or occasionally assist them in deciding whether or not to remain together. Even if the partnership is the main emphasis, there are occasions when one or both parties' psychological problems need to be addressed. Sessions in emotionally focused couples counseling are frequently used to increase problem-solving abilities, foster communication, and pinpoint personal objectives and interpersonal duties. Infidelity, rage, money troubles, illnesses, or other changes in one's life are a few more frequent problems. Emotionally focused couples counseling in Virginia Beach, VA sessions can be brief or last for several months or even years, depending on how distressed the relationship is. Marriage and family counselors are experts in relationship issues, while any licensed counselor can counsel couples.

Here are some ways couples counseling or marriage counseling can help:

  • A better comprehension of your companion. Everyone has a unique way of connecting with others. Therefore yours can be different from your partner's. Getting your wants satisfied in the relationship may be difficult if you and your partner work at different frequencies. You can collaborate with a couples counseling counselor to identify and accept your inherent distinctions. You can grow your empathy for your spouse by learning about how (and why) they interact with the outside world. Success in relationships depends on empathy.
  • Your communication abilities. One of the typical relationship myths is that each partner should naturally know what the other needs or wants from them. Your relationship may improve if you learn how to express your emotional needs in counseling honestly and directly.
  • You can learn more effective strategies for hearing each other out in counseling. Knowing appropriate time-out methods, I-statement usage, and anger management strategies will boost respect and satisfaction.
  • Restoring faith. A counselor can assist a couple that has experienced betrayal or infidelity and is willing to work on their relationship to identify any underlying issues which may have contributed to the problem. The nonjudgmental counselor provides a secure space for partners to discuss their worries and fears while collaborating to reestablish trust.

Who makes the ideal counselor for couples? Two persons can acquire the techniques above and more in couples counseling. According to Psychology Today, for couples counseling or emotionally focused counseling to be effective, both parties must be dedicated to enhancing their union while accepting each other's positives and negatives. Just as crucial as figuring out what it is in your partner that drives you nuts and realizes your troublesome habits. The purpose of couples counseling is not for one person to vent their resentment, rage, or destructive practices on the other. It seeks answers based on devotion, love, and the readiness to work toward a wholesome union.

If you feel detached and emotionally drained in the relationship, couple counseling in Virginia Beach or Marriage counseling in Virginia Beach, VA can help. Most people prefer couples counseling before marriage in Virginia Beach to avoid any unnecessary clashes in the marriage. There are dedicated sessions of counseling for boyfriend and girlfriend too. One can avail the therapy or counseling at any stage of their relationship.

Infidelity, emotional detachment, and the verge of getting divorce- are a few common problems that are mostly addressed in the counseling. If you are struggling from any of the mentioned problems, you can choose to find a couples counselor in Virginia Beach and get your session scheduled at the earliest.

With an overall success rate of around 98%, the American Association of Marriage and Family counselors believe that couples should opt for counseling. You can get affordable marriage counseling in Virginia Beach, VA and can start working on your relationship with the guided assistance of the counselor.

Here are warning signals that you and your partner should seek expert guidance from couples and marriage counseling-

  • Lack of intimacy
  • Inability to communicate with one another
  • Fear of resentment
  • Lack of trust

If you feel you may benefit from couples counseling, reach out to us today. You can call us on the 24x7 active helpline or simply search for us online. To find us online, use phrases like- ‘best couples counseling near me’ or ‘couples counseling before marriage’ or ‘find a Relationships counselor near me.’

Unfortunately, many couples only seek emotionally focused counseling in Virginia Beach, VA after substantial harm has already been done. The emotional connection between couples has been significantly damaged, maladaptive marital patterns have already taken root, and there is a lot of hate because of unresolved issues from the past. The list is endless. According to research, the average couple waits six years before seeking best couples counseling.

This does not imply that couples counseling is ineffective in addressing such enduring issues. However, it will be a far more complex and time-consuming task that needs a lot of dedication and effort from both parties. couples may delay seeking help early on due to misconceptions about couples counseling and how it works. Some individuals might believe that couples counseling is only appropriate for severe relationship problems, such as infidelity or addiction. Others might interpret it as a last-ditch effort before breaking up with you.

The advantages of couples counseling in treating a wide range of relational disorders are not widely known. Some see it as a technique to make their partner change because they are "the problem" in the relationship. They are unsure of its potential value in enhancing overall relationship happiness, which impacts people's mental health.

Here are the most effective types of couples counseling-

Communication can be substantially enhanced in a safe, healthy setting where each person takes turns being an active listener, allowing the other partner to talk freely.

Emotion-focused Therapy - Emotion focussed Therapy (EFT) is a successful method for treating couples. EFT can assist in identifying harmful tendencies in a relationship that obstruct attachments and ultimately prohibit two individuals from becoming close. Two individuals can begin healing and forming a stronger bond by concentrating on the patterns and actions that cause a distance in their relationship. According to the American Psychological Association (APA), around 75% of couples who use EFT find it valuable and beneficial.

Narrative Counseling - Both spouses describe their marital issues in story form as part of the highly particular therapeutic practice known as "narrative counseling." Narrative counseling aims to assist couples in realizing that a single tale cannot adequately capture their shared experience.

Counseling with a focus on solutions- Couples with a specific issue they wish to work on in their relationship respond best to solution-focused counseling. When attempting to achieve a short-term relationship goal, the method is beneficial. Instead of staying put and wallowing in the same concerns, it aids couples in finding a solution to their marital problems.

Relationship treatment with Imago (IRT)- Couples can learn to recognize childhood events that have influenced their adult relationships through Imago relationship therapy (IRT). For instance, imago counseling can assist you in determining the cause of relationship anxiety or commitment problems. A thorough examination of early couples can help couples better understand and empathize with one another.

Lifebulb therapist and counselors specialized in providing in-person or online couples counseling, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, couples, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent counseling, anger management, career coaching, life coaching, ADHD treatment,bipolar, treatment, family counseling, panic attack, phobias, substance abuse, virtual couples counseling, online therapy, EMDR, EFT, and many more.

Your first session with a Lifebulb marriage counselor in Virginia Beach won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first online couples counseling session with you will be about providing you with the service you're seeking and proving that the couples counseling process can work with the right effort and commitment from both sides.

We believe getting access to a couples disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual couples focused counseling session online. Or call our office, and a team member can help make sure you're matched with the right couples therapist or counselor for you and your goals. Whether best counseling for couples online, your counselor will help you with an individualized couples treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis couples treatment center and Lifebulb couples therapist and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your counselor or couples treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific couples treatment plan, your marriage counselor in Virginia Beach may provide you with resources to use or contact when situations occur beyond the scope of your online couples counseling or virtual marriage counseling work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual couples counseling room. Click the link and log in to the virtual couples counseling room a few minutes before your session, and your couples disorder specialists will meet you there.

Yes. All of our counselors are able to provide best online emotionally focused couples counseling and couples treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online counseling sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a counselor or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, for your virtual counseling.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in counselor. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, of your virtual session. Or you can select your ideal counselor from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or counselor 24 hours or more before your online counseling session time to cancel or reschedule any appointment at no cost.

Couples treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that couples counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but counseling helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best and the most affordable couples counseling services. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in couples counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online couples counseling session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for virtual couples focused counseling.

At Lifebulb, we are extremely picky about who we hire to help you achieve your emotionally focused couples counseling goals and offer you the best marriage counseling in Virginia Beach, VA. But we understand that every couples counselor may not be the perfect match for every client. If your counseling experience is less than you hoped, we will help you get set up to see someone you prefer.

We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

 

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help.Contact us at privacy@lifebulb.com.

Counselors & Therapist that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and couples therapy. That's why at Lifebulb, our couples counselors are our top priority. This means that your counselor or therapist can provide you, their client, with the best couples treatment because they enjoy the work they do in session with you, where they work, and who they work with.

Our online couples counseling for boyfriend and girlfriend sessions are all conducted by our counselor to aid couples in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

At Lifebulb, our biggest difference lies in our counselors. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our counselors like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapist and counselors, regardless of where they work, do their best for their clients, we've found that counselors who genuinely enjoy where they work are able to provide the best emotionally focused couples counseling for couples issues to those they help. To that end, our primary goal at Lifebulb is to provide our counselors with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their couples treatment goals through virtual counseling for couples.

At Lifebulb, we are extremely selective about the counselors we hire because we know choosing the right counselor can make all the difference in our clients reaching their goals. Our couples counselors are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapist, we only work with those who align with our core values. That way, we know your couples counselor will go the extra mile to help you and offer the best counseling for couples disorders online.

Lifebulb’s clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online counseling session services for those who may live distant from our offices

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our counselors, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapist participates in ongoing education to continue to provide the best in-person and online couples counseling services possible.

It is important that our clients work with the best possible fit as a couples counselor for their specific treatments for couples counseling couples. This is why we provide detailed bios of our counselors for our clients to review before reaching out to us. If you have a specific couples counselor in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their counselor, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online couples and family counseling services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide couples medication, couples counseling and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

Learn more about couples & marriage counseling in Virginia Beach, VA, through our online resources.