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Couples Therapy in New Jersey

  • New Jersey has a lower divorce rate than many states on the East Coast. Keep your relationship healthy with couples therapy.
  • Lifebulb has a variety of couples therapy options across New Jersey, including in-person sessions in Cherry Hill, Edison, and Toms River and virtual sessions across the Garden State. 
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Our Team of Licensed Couples Therapists

Grow together with the help of our licensed couples and marriage therapists in New Jersey. We offer virtual couples therapy across New Jersey and in-person sessions at select in-person locations.

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Phyllis Nehratherapist
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Phyllis Nehra

LPC

Hi, my name is Phyllis. I am licensed in New Jersey and have over 15 years of working with people in different capacities, including social work and as a therapist. I enjoy helping clients find their ...

Adults 18-64 Adults 65+ Couples Family
Courtney Putttherapist
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Courtney Putt

Supervisee in Social Work

Hi, I'm Courtney. I'm a Licensed Social Worker and certified perinatal mental health professional located in New Jersey. My passion is working with couples and families, as well as individuals healing...

Adolescents 13-17 Adults 18-64 Adults 65+ Couples Family
Sarah Sperdutotherapist
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Sarah Sperduto

LPC

Hi, I’m Sarah Sperduto, MA, LPC, NCC. I’m a Licensed Professional Counselor who works with adolescents, adults, and couples ages 12 through 65+. I specialize in trauma, PTSD, anxiety, depression, ...

Adolescents 13-17 Adults 18-64 Adults 65+ Couples
Purvesh Shelattherapist
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Purvesh Shelat

LPC

I am a Licensed Professional Counselor (LPC) with over 10 years of experience supporting individuals through a variety of mental health concerns and life challenges. I believe that seeking therapy is ...

Adults 18-64 Adults 65+
Meredith Wymertherapist
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Meredith Wymer

Psychiatric Mental Health Nurse Practitioner

I am a board-certified Psychiatric Mental Health Nurse Practitioner providing medication management across the lifespan. In addition to my current work in the outpatient mental health setting as a ...

Adolescents 13-17 Adults 18-64 Adults 65+ Children 6-12
Nora Murraytherapist
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Nora Murray

LPC

Hello, my name is Nora Murray! I am a Licensed Professional Counselor in New Jersey. graduated from Rutgers in 2021 with a Master's Degree in Rehabilitation Counseling. Since graduating I have gained...

Adolescents 13-17 Adults 18-64 Children 6-12

Insurances We Accept

Together in the Garden State: Couples Therapy in New Jersey

New Jersey has a lower divorce rate than most states on the East Coast, but that doesn't mean every relationship is easy sailing. Couples therapy can be a key tool to improving relationships and increasing their longevity. Lifebulb's licensed couples therapists can help you work past conflict, grow closer together, and learn healthy communication and other coping skills.

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Couples Therapy in New Jersey

Couples therapy has been proven to reduce rates of divorce and improve the overall health of a relationship. Couples therapists do this by using proven therapy techniques, such as:

What is Cognitive Behavioral Therapy for Couples?

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps to replace unhealthy thought and action patterns with new, ,healthier ones. It can help couples identify negative patterns in their relationship and work to address those patterns. Lifebulb can help you find a qualified CBT relationship counselor near you.

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How Can Emotion Focused Therapy Help Relationships?

Emotion-focused therapy (EFT) is a type of psychotherapy that focuses on creating stronger bonds within a relationship. EFT has its foundation in the attachment theory created by John Bowlby. In EFT, the therapist works with couples to create trust-driven and secure attachment styles. This can improve the overall health of the relationship and lead to a longer-lasting relationship.

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What Is Imago Relationship Therapy?

Imago Relationship Therapy is meant to help couples move past any lingering blame and trauma to establish healthier bonds with each other. In Imago therapy, a trained therapist will work with couples to talk through misunderstandings and to create strategies to reduce conflict. The purpose of Imago Relationship Therapy is to reduce potential strife in a relationship.

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How Is the Gottman Method Used in Couples Therapy?

The Gottman Method is an evidence-based approach often used in couples or marriage counseling. Developed by John and Julie Gottman, this method focuses on the theory that relationships need five times more positive interactions than negative ones. In order to accomplish this, relationship therapists will focus on using strategies that lead to more positive bonds and interactions.

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couples therapy in new jersey

How It Works

The variety of options for couples counseling in New Jersey helps to make it more accessible to everyone.

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Book Your Online/In-person Therapy Session

Book Your Online/In-person Therapy Session

Virtual Couples Counseling

The commute to an in-person couples therapist in New Jersey can be hard for some due to scheduling and possible distance. That is why Lifebulb has a list of qualified therapists who offer virtual couples counseling sessions.

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Frequently Asked Questions

Scheduling is easy! Simply choose a therapist from our extensive therapist directory. Fill out the quick form, and we’ll get in touch to confirm your appointment. 

If you don’t feel like choosing a therapist, give us a call, and we’ll match you with a New Jersey therapist that fits your needs. 

Lifebulb Counseling & Therapy adheres to all HIPAA policies. This means your personal information will be protected throughout every step of the process: from requesting a session, to your first appointment, all the way to when you decide to stop therapy. 

Lifebulb was built on the core belief that good therapists provide good therapy, and that in order for a therapist to be good, they need to feel supported. We prioritize our therapists’ wellness so that they can give you their full attention. No burnout, no counting the minutes till the end of the session, no racing to meet quotas, no wasting time wrestling with insurance panels. 

The result? More time, more energy, and more joy they get to put towards what they do best: helping you!

Online anxiety therapy sessions use HIPAA-compliant video software that is 100% secure. We never record sessions and will never ask you to jump on a video call that is not HIPAA compliant. Our therapists also always take video sessions from a private and secure place. There’s no risk of anyone overhearing you. 

Yes! Lifebulb prides itself on being HIPAA compliant and making client privacy a top priority. Have questions or concerns about our privacy policy? You can email us at privacy@lifebulb.com 

Our Resources

Learn more about how couples therapy can help.

Understanding Trauma: How Listening to Your Body and Going to Therapy Can Help

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Attachment Styles in Relationships

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Should I use the yellow rock or the grey rock method with a narcissist?

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The Lavender Soap Theory and Deferred Life Syndrome

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How to Help Someone With Depression

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Ask a Therapist: How To Help a Grieving Friend

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Blogs and help articles