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Bereavement Counseling in Newport News, VA

  • Grief is a complex emotion, and it can be difficult to navigate on our own. That's where bereavement counseling comes in.
  • We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.
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What is Bereavement Counseling in Newport News, VA?

A bereavement counselor can provide a supportive and nonjudgmental space for you to express your feelings, understand the stages of grief, and develop coping strategies to move forward. It's important to remember that grief is a unique experience, and your bereavement counselor will work with you to create a personalized plan that meets your individual needs.

Grief and Bereavement Counseling for Men

Grieving men are likely to experience anxiety, restlessness, headaches, soreness, and fatigue. Fortunately, there is help available. Seeking out grief and loss counseling can provide the necessary support to overcome feelings of grief, loss, and pain. Don't let these difficult emotions take over - take action and seek the assistance you deserve.

Grief and Bereavement Counseling for Women

Grief is a complex emotion that can be especially overwhelming for women. It often results in a yearning for the deceased or an intense and persistent longing. But there's good news — grief counseling can provide a safe and supportive environment for women to explore their emotions and begin to heal. Don't suffer in silence. Take the first step towards recovery today.

Grief and Bereavement Counseling for Children

During times of grief and loss, kids may feel overwhelmed with shock and denial, and display signs of loneliness and depression. But there is hope. Professional counseling can guide children through the grieving process, helping them come to terms with their emotions. Let's help our kids navigate the journey of healing from loss together.

What Symptoms of Grief & Loss Are You Facing?

If you are experiencing these symptoms, you should seek help and find a trusted counselor to build a grief & loss treatment plan just for you.

  • Depression
  • Shock and Denial
  • Pain and Guilt
  • Anger and Bargaining
  • The Upward Turn
  • Reconstruction and Working through
  • Acceptance and Hope

Reasons for Bereavement Counseling

Bereavement counseling can be used to assist with the following:

  • Emotional turbulence
  • Difficulty in moving on
  • Complicated grief
  • Chronic grief
  • Delayed grief

Grief Treatment Plan in Newport News, VA

Speak, Trust, & Rebuild Yourself! Evidence-based counseling fosters coping capabilities in an individual.

Cognitive Behavioral Bereavement Counseling in Newport News

Cognitive behavioral therapy for grief works by helping you become conscious of your negative thought patterns. This grief treatment plan allows you to develop a new narrative about your loss & eases your negative feelings rather than dwelling on them. CBT is based on the fundamental belief that by learning to manage your negative thought patterns, you can relieve symptoms & live a healthier, more productive life every day.

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Exposure Counseling for General Anxiety

Exposure counseling emphasizes reliving and processing painful memories and feelings to help people deal with grief and loss. In this, your bereavement counselor creates a safe environment where you can reduce anxiety, decrease avoidance of dreaded situations, and improve your quality of life.

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Acceptance and Commitment Therapy

Acceptance and commitment therapy assists you learn to accept negative emotions and situations and devise healthy patterns. It involves using mindfulness to help you process grief & allows you to begin to process any feelings you might have been avoiding dealing with.

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Group Counseling

Group counseling allows people who have achieved considerable healing through bereavement counseling to assist others in their recovery journeys. Support groups can offer a brave & safe space for you to communicate & heal in a confidential, supportive, loving environment.

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Treatment Process

Meet Your Grief Counselors in Newport News, VA

Get in touch with our experienced Grief & Loss Counselors for virtual sessions in Newport News, as you deserve nothing less than the best.

Insurance We Accept

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!


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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!


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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.


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Alyssa in scheduling was awesome.

Bob Whitfield

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They are wonderful and really have a heart to help people!


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Frequently Asked Questions

Our Counselors | Insurance | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Newport News, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Losing a loved one, friend, or close person can be overwhelming, but it's normal to grieve. This emotional reaction can also occur following a serious illness, divorce, or other significant losses. While intense sadness is a common reaction, grief can also cause shock, apathy, denial, and even fury. Rather than a quick fix, the grieving process is a journey that differs from person to person. It can be mentally and physically exhausting, making daily activities and leaving the house challenging. Some choose to keep their emotions private while others prefer to express them publicly. Over time, most people experience less frequent and intense feelings of sadness. While they may still feel sadness and miss the departed, they can also find purpose and enjoy life more fully. For some, loss can even result in increased wisdom and strength.

Grief is a natural response to loss, and it can take on many different forms. There are several different types of grief, each with its own set of unique characteristics and challenges. One of the most common types of grief is known as anticipatory grief, which occurs when a person is aware that they will soon be facing a significant loss, such as the death of a loved one. Another type of grief is complicated grief, which is characterized by extreme and long-lasting feelings of sadness and an inability to move forward after a loss.

Other types of grief include disenfranchised grief (when a loss is not acknowledged or supported by others), chronic grief (when grief persists over an extended period), and secondary grief (when a person is mourning the loss of something indirectly related to the primary loss). Understanding the different types of grief is an important step in experiencing the process in a healthy and productive way.

Grieving the loss of someone or something can be one of the most difficult things a person can experience. While there is no one-size-fits-all approach to counseling for grief and loss, there are several types of therapy that have been shown to be effective in helping people navigate the grieving process. One such approach is cognitive-behavioral therapy, which focuses on helping individuals identify and change negative thought patterns that may be contributing to their grief. Another type of therapy that can be helpful is dialectical behavior therapy, which can teach individuals coping skills to deal with the intense emotions that often accompany grief.

Additionally, group therapy or support groups can provide a safe space for individuals to share their experiences and feelings with others who have gone through similar losses. Ultimately, the most effective type of counseling for grief and loss will depend on the individual and their unique needs, but there are many options available to provide support during these challenging times.

Your first session with a Lifebulb grief & loss bereavement therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first online counseling session with you will be about providing you with the service you're seeking and proving that the counseling process can work with the right effort and commitment from both sides.

We believe getting access to a grief & loss specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our bereavement therapists' bios to find the right fit for you and schedule a virtual counseling session online. Or call our office, and a team member can help ensure you're matched with the right grief & loss bereavement therapist or counselor for you and your goals. During your online grief treatment plan, your bereavement counselor will help you with an individualized grief treatment plan in Newport News, VA, to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis center and Lifebulb grief & loss therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your bereavement counselor or grief & loss treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific grief treatment plan, your grief & loss counselor may provide you with resources to use or contact when situations occur beyond the scope of your online counseling work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual grief & loss counseling room. Click the link and log in to the virtual counseling room a few minutes before your session, and your grief & loss specialists will meet you there.

Yes. All of our bereavement counselors in Newport News, VA, can provide the best online grief & loss counseling and grief & loss treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online counseling sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a counselor or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, for your virtual counseling.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in counselor. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, for your virtual counseling session. Or you can select your ideal counselor from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online counseling session time to cancel or reschedule any appointment at no cost.

A grief treatment plan is often a long-term process that can help in improving overall mental health. It has been demonstrated that counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but bereavement counseling helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe everyone deserves the best online bereavement counseling service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online counseling session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for virtual bereavement counseling.

At Lifebulb, we are extremely picky about who we hire to help you achieve your bereavement counseling goals. But we understand that every bereavement counselor may not be the perfect match for every client. If your counseling experience is less than you hoped, we will help you get set up to see someone you prefer.

We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Unfortunately, Bereavement counselors who don't enjoy their workplace are unable to provide their clients with the best possible level of counseling and counseling. That's why at Lifebulb, our grief & loss counselors are our top priority. This means that your counselor or therapist can provide you, their client, with the best grief treatment plan in Newport News, VA, for grief & loss disorder because they enjoy their work in session with you, where they work, and who they work with.

Our online counseling sessions are all conducted by our bereavement counselor to aid grief & loss in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our bereavement counselors. Many large and small practices often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our bereavement counselors like valuable people that provide a valuable service. What does that mean for our clients? While we believe bereavement therapist and counselors, regardless of where they work, do their best for their clients, we've found that counselors who genuinely enjoy where they work can provide the best counseling for grief & loss to those they help. To that end, our primary goal at Lifebulb is to provide our bereavement counselors with the best possible environment to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their grief treatment plan for grief & loss goals through virtual counseling for grief & loss.

At Lifebulb, we are extremely selective about the counselors we hire because we know choosing the right counselor can make all the difference in our clients reaching their goals. Our grief & loss counselors are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained counselors, we only work with those who align with our core values. That way, we know your grief & loss counselor will go the extra mile to help you and offer the best grief and loss treatment plan in Newport News, VA, for online counseling.

Lifebulb’s grief & loss clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online counseling session services with effective grief and loss treatment plans for those who may live distant from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our counselors, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapist participates in ongoing education to continue providing the best in-person and online counseling and treatment plan for grief and loss services.

It is important that our clients work with the best possible fit as grief & loss counselor for their specific grief treatment plan. This is why we provide detailed bios of our counselor for our clients to review before reaching out to us. If you have a specific grief & loss counselor in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their bereavement counselor, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best treatment plan for grief and loss and online counseling services and psychological testing, that many other license types are unable to offer. Many times, your counselor or bereavement counselor can work in tandem with a psychologist to provide counseling and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

Learn more about grief & loss counseling in Newport News, VA, through our online resources.