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Trauma Counseling in Newport News, VA

  • You don't have to endure the aftermath of trauma alone; contact a trauma counseling specialist in Newport News today
  • Trauma counseling is a crucial resource for individuals who have experienced challenging or traumatic events
  • We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and counselor licensure
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What is Trauma-Focused Counseling?

Trauma can range from childhood abuse, neglect, accidents, natural disasters, war, and witnessing violence, to name a few. Trauma-focused counseling is designed to help individuals process their traumatic experiences and move towards healing.

Trauma Counseling for Adults

Adults who have experienced trauma or violence in the past are more prone to seek emotional stability. They can engage with a therapeutic counselor and receive PTSD treatment in Newport News to regain their emotional and psychological balance.

Trauma Counseling for Teenagers & Adolescents

Teenagers and adolescents may experience post-traumatic reactions to any painful event from the past or a bullying incident. Our trauma counseling in Newport News is committed to assist in recognizing their vulnerability and coping with the issue.

Trauma Counseling for Seniors

Trauma counseling for seniors focuses on encouraging, motivating, and gratifying the sense of acceptance. For the purpose of assisting elders in controlling their tension and anxiety, our counselors also use methods like guided relaxation and mindfulness exercises.

When Do You Need Trauma Counseling in Newport News, VA?

Trauma counseling can provide a safe and confidential space for individuals to process their experiences, learn new skills, and gain a deeper understanding of themselves and their trauma.

  • Panic Attacks
  • Trouble sleeping
  • Flashbacks or Nightmares
  • Anxiety and Depression
  • Feeling Overwhelmed

Possible Causes of Trauma

Trauma counseling can pacify racing thoughts and post-traumatic or unwanted events. There are multiple reasons to go for trauma counseling. A few among them are:

  • The recent loss of your loved ones
  • Any unexpected event in life
  • Violence
  • Natural Disasters

Trauma Counseling Process in Newport News

Healing from trauma takes time. Our trauma counselors in Newport News aim to help you cope with traumatic situations and provide holistic support for overcoming anxiety.

Cognitive Processing Therapy in Newport News

Cognitive processing therapy (CPT) is one kind of cognitive behavioral therapy. It was developed as a trauma treatment by Patricia Resnick, Ph.D., ABPP. Your trauma counselor collaborates with you throughout CPT sessions to identify the stresses and ideas that keep you feeling trapped. With the goal of assisting you in managing your unrealistic and harmful ideas, CPT is a highly organized therapeutic strategy that helps you face your dreaded memories and thoughts related to a traumatic experience.

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Exposure Counseling for Trauma

Prolonged exposure (PE) is a behavioral treatment for PTSD. Trauma counseling focuses on the acquired behaviors that people use as a defense mechanism against traumatic experiences or memories. Exposure counseling tries to lessen a person's anxiety and terror. The main way to do this is through actively facing one's concerns. Prolonged exposure therapy entails imaginal exposure, explicitly confronting a phobia, learning about PTSD, and retraining breathing patterns.

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Trauma-Focused CBT in Newport News

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) has emerged as a reliable and evidence-based therapy for individuals who have experienced trauma. The techniques employed in TF-CBT are effective in helping individuals process the events that have left them emotionally disturbed and furnishing them with the coping mechanisms needed to move forward. An essential aspect of this therapy is that it is designed to be a process that engages both the individual and their caregivers in the healing process.

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Psychodynamic Counseling in Newport News

Psychodynamic counseling for trauma involves interpreting mental and emotional processes from a psychological perspective. This trauma counseling aims to help the patient comprehend their feelings better. In other words, your counselors will assist you in understanding how your history has influenced your current behavior and relationship patterns. The purpose is to assist you in recognizing the subconscious motivations behind your actions.

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Treatment Process

Meet Your Trauma Counselors in Newport News, VA

Get in touch with our experienced Trauma Counselors for virtual sessions in Newport News, as you deserve nothing less than the best.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!


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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place


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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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They are wonderful and really have a heart to help people!


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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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Frequently Asked Questions

Our Counselors | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Newport News, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Trauma is a deeply personal experience that can leave lasting effects on an individual's emotional and mental well-being. It can be caused by a range of events, such as abuse, violence, accidents or catastrophic events. At its core, trauma is a response to a threat or harm that feels overwhelming and beyond our capacity to cope.

This can lead to feelings of helplessness, isolation, and detachment from others. If you're struggling with the effects of trauma, you don't have to go through it alone. Trauma counseling in Newport News, VA can provide a safe and supportive space for you to work through your experiences and move towards healing and recovery.

A long traumatic experience or a very stressful, frightful, or upsetting incident can both lead to the development of post-traumatic stress disorder (PTSD).

Events of the following kinds can result in Trauma:

  • major mishaps
  • abuse of any kind, including physical or sexual assault
  • work-related trauma exposure, including distant exposure
  • major health issues, such as being hospitalized in a hospital's intensive care unit
  • experiences related to delivery, such as losing a baby
  • losing a loved one
  • war and conflict
  • Torture

If you have been going through any of the following, Lifebulb suggests you to look for trauma counseling in Newport News, VA.

When faced with a traumatic event, seeking trauma counseling in Newport News, VA can be an important step towards recovery. However, it's important to take precautions so the issue does not trigger again. Depending on the nature of the trauma, these precautions can vary. It may be helpful to identify and avoid triggering situations or to develop coping mechanisms with the help of a therapist. It's also important to prioritize self-care and establish a support system to lean on when needed. With the right precautions in place, it's possible to move forward and find healing after trauma.

Trauma is a pervasive issue that many individuals experience. Traumatic events can happen unexpectedly and can cause lasting damage, which is why seeking out trauma counseling in Newport News, VA is essential. There are several types of trauma that individuals may experience, including acute trauma, complex trauma, and chronic trauma. Acute trauma may occur as a result of a single traumatic event, while complex trauma is often caused by prolonged exposure to adverse experiences. Chronic trauma, on the other hand, typically involves ongoing experiences of trauma over a long period of time.

Understanding the different types of trauma and seeking out appropriate counseling can help individuals heal and move forward.

The aftermath of a traumatic event can leave anyone feeling lost and overwhelmed. It’s important to know that you don’t have to go through it alone. Seeking out trauma counseling in Newport News, VA can be a vital step in your healing process. Trained professionals can help guide you through your emotions and provide coping mechanisms to aid in your recovery. While everyone’s healing journey may be different, finding the right treatment for you can make all the difference. Don’t let trauma define your life, take that first step towards healing today.

We believe getting access to a trauma disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual trauma focused counseling session online. Or call our office, and a team member can help make sure you're matched with the right trauma therapist or counselor for you and your goals. During your online session, your counselor will help you with an individualized trauma treatment plan to help you reach your specific goals as the providers of best counseling for trauma in Newport News, VA.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis bipolar treatment center and Lifebulb trauma therapist and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your counselor or trauma treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific trauma treatment plan, your trauma counselor may provide you with resources to use or contact when situations occur beyond the scope of your online trauma counseling work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual trauma counseling room. Click the link and log in to the virtual trauma counseling room a few minutes before your session, and your trauma disorder specialists will meet you there.

Yes. All of our counselors are able to provide best online trauma counseling and trauma treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online counseling sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a counselor or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, for your virtual counseling.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in counselor. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, of your virtual session. Or you can select your ideal counselor from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or trauma counselor 24 hours or more before your online trauma counseling session time to cancel or reschedule any appointment at no cost.

Trauma treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that trauma counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but counseling helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online trauma counseling in Newport News, VA experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in trauma counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online trauma counseling session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for virtual trauma focused counseling.

At Lifebulb, we are extremely picky about who we hire to help you achieve your goals for ptsd counseling in Newport News. But we understand that every trauma counselor may not be the perfect match for every client. If your counseling experience is less than you hoped, we will help you get set up to see someone you prefer.

We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help.Contact us at

Counselors & Therapist that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and trauma counseling. That's why at Lifebulb, our trauma counselors are our top priority. This means that your counselor or therapist can provide you, their client, with the best bipolar treatment because they enjoy the work they do in session with you, where they work, and who they work with.

Our online trauma counseling sessions are all conducted by our counselor to aid trauma in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our counselors. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our counselors like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapist and counselors, regardless of where they work, do their best for their clients, we've found that counselors who genuinely enjoy where they work are able to provide the best counseling for trauma disorder to those they help. To that end, our primary goal at Lifebulb is to provide our counselors with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their bipolar treatment goals through virtual counseling for trauma.

At Lifebulb, we are extremely selective about the counselors we hire because we know choosing the right counselor can make all the difference in our clients reaching their goals. Our trauma counselors are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained counselors, we only work with those who align with our core values. That way, we know your trauma counselor will go the extra mile to help you and offer the best counseling for trauma disorder online counseling.

Lifebulb’s clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online counseling session services for those who may live distant from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our counselors, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapist participates in ongoing education to continue to provide the best in-person and online trauma counseling services possible.

It is important that our clients work with the best possible fit as a trauma counselor for their specific treatments for trauma disorder. This is why we provide detailed bios of our counselors for our clients to review before reaching out to us. If you have a specific trauma counselor in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their counselor, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online trauma counseling in Newport News, VA and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide bipolar medication, trauma counseling and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

Learn more about Trauma Counseling in Newport News, VA, through our online resources.