topStrip1

User Icon callStrip

Social Anxiety Disorder Counseling Newport News, VA

  • Manage severe stress and anxiety that you are facing by developing proven skills
  • We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.
businessman Find a Counselor topStrip1 call icon 757-264-9847

Request a Session

What is Social Anxiety?

Social anxiety can be defined by feelings of intense self-consciousness, anxiety, and excessive worry about embarrassing oneself in a social gathering or public space. It could emerge out of the blue or as a result of serious incidents. Anxiety's negative impacts can range from little inconveniences like sleeplessness to more serious health issues like an increased chance of depression. You can learn how to properly manage your social anxiety symptoms and lessen their overall influence on your life by working with a social anxiety counselor.

Social Anxiety Counseling in Newport News for Men

Men with social anxiety could constantly have a feeling of being scrutinized in public for their assertiveness, confidence, and physical appearance making them feel inadequate or anxious in general. With the help of social anxiety disorder counseling in Newport News, you can reduce emotional stress and create a secure setting for direct and honest communication.

Social Anxiety Counseling in Newport News for Women

Women with social anxiety tend to avoid social interactions out of concern for being judged in front of others, which could increase the risk of panic attacks. Through social anxiety counseling in Newport News, you can work to recognise negative thought patterns and develop a more optimistic view.

Social Anxiety treatment in Newport News for Children & Adolescents

Social anxiety in children can surface as acute shyness and reluctance to participate in social situations. The social anxiety counseling in Newport News provided by our team can empower these children to build social skills, self confidence and improve overall quality of life.

What Are Social Anxiety Disorder Symptoms?

Every individual may experience social anxiety in several ways. The following are common signs of social anxiety disorder:

  • Excessive self-consciousness
  • Sweating
  • Intense fear in social situations
  • Worrying excessively
  • Difficulty speaking in social situations
  • Racing Heartbeat

What Causes Social Anxiety Disorder?

Social Anxiety has multiple components and can be brought on by a variety of less obvious causes. The onset of anxiety can be caused by genetic, environmental, and psychological factors, including the following:

  • Family History
  • Negative Life Experiences
  • Temperament
  • Medical conditions
  • Substance abuse and medications
  • New Social or Work Demands
"People who wonder if the glass is half empty or half full miss the point. The glass is refillable." - Simon Sinek

Social Anxiety Treatment Process

Our social anxiety counselor in Red Bank can guide you with a customized treatment plan to address your mental health concerns.

Cognitive Behavioral Social Anxiety Therapy in Newport News,VA

Social Anxiety disorder issues are commonly treated using cognitive behavioral therapy (CBT), a type of psychotherapy. The foundation of CBT is that the ideas, emotions, and actions are interconnected and that altering one of them can have a positive effect on the others. You and your counselor can partner together to pinpoint the "cognitive distortions," or unfavorable ideas and beliefs, that fuel your worry. Our social anxiety counselor in Newport News, VA will support you in replacing these harmful thoughts with more realistic and balanced perspectives.

Book Your Session

Exposure Therapy for Social Anxiety in Newport News, VA

By gradually exposing individuals to anxiety-inducing stimuli in a secure and controlled environment, exposure therapy, a common treatment for anxiety disorders, tries to help you to face and overcome your fears and worries. Our social anxiety counselor in Newport News will teach you relaxation techniques, such as deep breathing and progressive muscle relaxation, to help you manage your anxiety that arises during exposure therapy. With the guidance and support of our social anxiety counselor, you can learn to conquer your fears and enhance your quality of life.

Book Your Session

Acceptance and Commitment Therapy in Newport News, VA

For those who struggle with social anxiety, acceptance and commitment therapy (ACT) may be helpful. It encourages mindfulness and cognitive flexibility, assisting people in developing the ability to accept their current circumstances and take proactive measures to enhance their general well-being. Our social anxiety counseling in Newport News focuses on values-based action, helping clients reduce worry and develop healthy coping strategies for life's challenges.

Book Your Session

Peer Support Programs in Newport News

Peer support programs can be effective in reducing anxiety. They create a safe and welcoming environment where individuals with similar experiences can share their stories, offer support, and build a sense of community. This community-oriented approach can help alleviate the fear and distress associated with anxiety. Our peer support programs in Newport News foster positive social interaction and provide opportunities to try new coping skills.

Book Your Session
Treatment Process

Our Team of Social Anxiety Counselor in Newport News, VA

Reach out to our counselors and therapist experienced in social anxiety approach to treat various mental health issues in Newport News, VA.

We Accept

Request a Session

Google Ratings

Rated 4.8 out of 5
star icon star icon star icon star icon star icon

What Our Clients Are Saying

star icon star icon star icon star icon star icon

What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!

Sarah

star icon star icon star icon star icon star icon

Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place

Tonia

star icon star icon star icon star icon star icon

I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!

katie

star icon star icon star icon star icon star icon

It's so good to have someone to objectively listen and help us solve our problems. Thank you

Lora

star icon star icon star icon star icon star icon

I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.

Wendy

star icon star icon star icon star icon star icon

If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!

Alicia

star icon star icon star icon star icon star icon

LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!

Steven

Clinet review newport-news
logoFinal

Frequently Asked Questions

All about our online social anxiety counseling services in Newport News, VA services

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Newport News, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Social anxiety is characterized by feelings of intense self-consciousness, anxiety, and excessive worry about embarrassing oneself in front of others. It could emerge out of the blue or as a result of serious incidents. Anxiety's negative impacts can range from little inconveniences like insomnia to more serious health issues like an increased chance of depression. You can learn how to properly manage your social anxiety symptoms and lessen their overall influence on your life by working with a mental health expert or social anxiety counselors.

Social Anxiety has many different aspects and may be brought on by a variety of less obvious causes. The onset of anxiety may be caused by a variety of genetic, environmental, and psychological variables, including the following:

  • Family History
  • Negative Life Experiences
  • Temperament
  • Medical conditions
  • Substance abuse and medications
  • New Social or Work Demands

It's important to note that each person’s experience with anxiety is unique and may have different causes. A mental health professional, such as our social anxiety counselor in Newport News, can help determine the cause of an individual's anxiety and develop an appropriate treatment plan. Understanding the cause of one's anxiety can help in addressing and managing it effectively.

When social anxiety is persistent and interferes with daily life, it can be considered as a disorder. The way social anxiety symptoms manifest might differ from person to person. The following are common signs of social anxiety disorder:

  • Intense fear in social situations
  • Worrying excessively
  • Racing Heartbeat
  • Sweating
  • Difficulty speaking in social situations
  • Excessive self-consciousness

Anxiety disorders are the most common mental health disorders in the United States, affecting millions of people each year. There are several different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

Generalized anxiety disorder (GAD) is characterized by excessive, unrealistic worry and tension about everyday events and activities. People with GAD often anticipate disaster and may be constantly on guard for signs of danger.

Panic disorder is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms such as heart palpitations, sweating, and shaking.

Social anxiety disorder, also known as social phobia, is a fear of being judged or scrutinized by others in social or performance situations. People with social anxiety disorder often avoid social situations or endure them with great distress.

Specific phobias are an intense fear of a specific object or situation, such as spiders, flying, or heights.

When struggling with anxiety disorder, the person feels not in control of the daily routines. Worry, fear and dread may make you struggle to live a fulfilling life. Some people also experience physical symptoms like trembling, sweating, difficulty communicating, and more. If you have been experiencing the following symptoms, we recommend you get help. Contact Lifebulb to book an appointment through our 24x7 active helpline. You can also find us online, simply search ' anxiety counselor near me’ or ‘find anxiety counselor Newport News ’ or ‘ anxiety counseling Newport News ’ or ‘ anxiety counseling near me’ or ‘find anxiety counselor Newport News’ or ‘anxiety disorder self treatment.’

We believe getting access to an anxiety therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling session online. Or call our office, and a team member can help make sure you're matched with the right social anxiety therapist or counselor for you and your goals. During your online anxiety counseling, your counselor will help you with an individualized anxiety disorder treatment plan to help you reach your specific goals.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual anxiety counseling room. Click the link and log in to the virtual counseling room a few minutes before your session, and your counselor will meet you there.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online counseling service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our counselors, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapist participates in ongoing education to continue to provide the best online therapy services possible.

Our Resources

Read our comprehensive list of resources to learn more about Social Anxiety Counseling in Newport News, VA.