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Grief & Loss Counseling Norfolk

  • Learn strategies and techniques to cope with your grief and loss. Let our counselors help you find a meaningful way to move on.
  • Start your healing journey today with affordable sessions. We accept major insurance.
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What does grief counseling in Norfolk look like?

Grief can manifest in various emotional and physical responses such as dissociation, Shock, guilt, and anger, affecting an individual's happiness and sense of purpose or living.

Grief & Loss Counseling in Norfolk for adults

Losing a loved one in life may lead to extreme forms of sadness and grief. However, grief can be brought upon by some other challenges, such as a breakup, a significant life transition, or the death of a loved one. Adults may go through loneliness and other mental health issues because of grief, ultimately leading to other life challenges and broken relationships.

Grief & Loss Counseling in Norfolk for Children

Children may have difficulty expressing their true emotions and feelings when they face the loss of someone special. It is crucial to help children navigate their emotional state during this period. With the help of a Grief & Loss counselor, you can find helpful techniques, as a counselor can offer tailored support and direction to a client during this trying period.

Grief & Loss Counseling in Norfolk for Seniors

Older people are frequently affected by the lingering effects of any loss. Counseling is essential to preventing trauma or loss from negatively impacting a person's mental health. You can locate a grief counselor in Alexandria who can assist them in emerging from Shock, communicating their emotions, and learning how to move past the trauma as soon as possible.

Symptoms of Grief & Loss

Even though everyone experiences grief, no two people will typically experience it in the same way or at the same time. Here are some of the common symptoms that everyone goes through when dealing with Grief & Loss

  • Depression
  • Isolation
  • Suicidal Thoughts
  • Dissociation
  • Irritability
  • Consistent sadness
  • Bursts of Anger

Benefits of Grief & Loss Counseling

Grief and loss counseling is primarily targeted at helping individuals heal from symptoms of grief and other mental and emotional distress associated with it. However, this counseling also helps in getting equipped with lifelong skills to cope with other mental health issues, including benefits including

  • Acceptance
  • Ending loneliness
  • Better Understand yourself
  • Learn deeper truths about yourself
  • Relaxation techniques
  • Controlling Mood Swings

Our Approach to Grief & Loss Counseling

Tailored counseling sessions based on your experience and issue to best suit your needs and ease your healing process.

Traumatic Grief Counseling (Norfolk Grief & Loss Counseling)

Traumatic grief Counseling focuses on trauma-related emotions emerging from an experienced loss or grief. At our Grief & Loss Counseling center Norfolk, you are welcome in a safe space to collaborate with your Grief & Loss counselor Norfolk to learn various coping mechanisms. Techniques and practices are mostly tailored to meet the individual needs and issues.

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Complicated Grief Treatment (Norfolk Grief & Loss Counseling)

Complicated Grief Treatment is mainly targeted toward individuals dealing with prolonged grief or what, in expert terms, is known as Complicated Grief. If any individual continues to feel the same intensity of grief & sadness even after a long time of passing of a loved one, they may want to seek CGT. In this counseling method, your Grief Counselor Norfolk will approach by letting you grieve in the natural grieving process; however, they then intervene in the grieving process with various counseling methodologies and techniques. The goal of CGT is to facilitate access to natural adaptive processes and resilience. It is a manualized, semi-structured therapy by a certified and experienced therapist.

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Cognitive Behavioral Therapy (Norfolk Grief & Loss Counseling)

One primary basis of CBT is understanding your thoughts and feelings and analyzing them to know the root of your negative thought patterns and behaviors. CBT for grief entails assisting people in comprehending their emotions and creating more useful coping mechanisms. This enables them to experience the grieving process more healthily. Accepting the reality of their loss and moving on with their lives also helps people modify their expectations of both the world and themselves.

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Group Counseling (Norfolk Grief & Loss Counseling)

Sometimes, being among people with shared experiences makes individuals feel less lonely with a sense of realization that they aren't the only ones faced with this grief. This creates an excellent setting for expressing one's emotions and being willing to work on it. So, for anyone who is a big believer in community and togetherness, this group counseling can be the best option. It will help you ease the process of healing as well as learn from the experiences and journey of the other people involved.

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What Our Clients Are Saying

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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.


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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!


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Alyssa in scheduling was awesome.

Bob Whitfield

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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!


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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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Frequently Asked Questions

Our Counselors | Services Offered| Insurance| Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Norfolk, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

 Grief and loss encompass the emotions and sensations, notably sadness and bereavement, following the loss of a loved one. While grief is a natural process, it can escalate into a mental health concern if not adequately addressed or if insufficient time and support are provided during the grieving period. If prolonged sadness persists, coupled with other detrimental thought patterns and behaviors jeopardizing mental and physical well-being, seeking professional assistance may become necessary.

 Grief and loss can evoke prolonged feelings of sadness, dissociation, isolation, anger outbursts, guilt, overwhelming loss, irritability, insomnia, fatigue, and more. These symptoms can significantly impact an individual's daily functioning and relationships with family and friends.

 When someone anticipates losing a loved one or the aftermath of a loss, they may experience anticipatory grief. This can lead to heightened agitation and excessive rumination, often resulting in feelings of sadness, anger, and guilt. Symptoms of anticipatory grief include:


1. Imagining life without the individual.

2. Being haunted by guilt-ridden memories of the impending loss.

3. Mourning the loss of dreams and aspirations.


Complex grief is characterized by irrational beliefs and may manifest as avoidance behaviors. Without adequate support, this type of grief can escalate to self-harm or mental illness. Signs of complex grief include:


1. Pervasive negative mindset.

2. Intense and enduring feelings of remorse.

3. Significant changes in lifestyle.


Chronic grief involves persistent feelings of despair, disbelief in the reality of the loss, and avoidance of situations that evoke memories of the loss. Symptoms of chronic grief may include:


1. Thoughts of self-harm.

2. Intense emotional distress.

3. Disturbing thoughts.


Delayed grief refers to a postponement in the mourning process, where individuals consciously or subconsciously suppress their emotions and deny the pain of the loss. Those experiencing delayed grief may:


1. Choose not to express their sorrow.

2. Withdraw socially.

3. Exhibit extreme emotional fluctuations.


A grief and loss counseling session can help individuals identify their coping strategies, strengths, and weaknesses to navigate through their grieving process.

 Various approaches to grief and loss counseling form the foundation of any grief treatment program in Norfolk.

Cognitive Behavioral Therapy (CBT): CBT is a form of psychotherapy aimed at identifying thought patterns that may hinder behavior. Typically, this involves discussing thoughts and feelings in therapy sessions with the goal of developing coping skills.

Acceptance and Commitment Therapy (ACT): ACT is a type of psychotherapy that combines behavior-change techniques with acceptance and mindfulness strategies to enhance psychological flexibility.

Traumatic Grief Therapy: This form of counseling helps individuals process sudden trauma-related grief, such as the unexpected loss of a loved one. Counseling provides a healthy outlet for coping with intense emotions associated with loss and is tailored to address individual needs and symptoms.

Complicated Grief Treatment: This treatment approach aids in emotional recovery and adjustment to life after a loss. It acknowledges that grief is a natural response to loss and aims to facilitate the grieving process, making it easier for the bereaved individual to adapt to their new reality.

 Lifebulb's online and in-person grief counselors and therapists are highly skilled in providing counseling, support, and treatment for a wide range of mental health concerns and challenges. These include but are not limited to anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar disorder, schizophrenia, eating disorders, child counseling, adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and various other issues.

Yes. The most significant online bereavement counseling and Grief & Loss Counseling services in Norfolk are available to our clients from all our experts.

 We employ a HIPAA-compliant video counseling platform seamlessly integrated into our electronic health records system to facilitate our patients' engagement in Norfolk's video grief and loss counseling sessions. Booking a session with us is straightforward. Whether you reach out to our office by phone or request a specific time through our website, a team member will ensure you are matched with the most suitable counselor. Subsequently, we will verify your insurance details and review essential guidelines before sending you an email confirming the details of your in-person or online counseling appointment.

 Scheduling an online Grief & Loss Counseling session with us is convenient and flexible, offering various options. When you contact our clinic, a staff member will promptly schedule your appointment with the most suitable counselor. After reviewing your insurance details and basic policies, we'll send you an email to confirm the appointment time and day, whether it's in person or virtual. Alternatively, you can choose your preferred bereavement therapist from our website, select a convenient time slot, and we'll reach out to you to finalize the arrangements.

 Lifebulb's virtual Grief & Loss counselors and therapists offer specialized counseling, care, and therapy for various mental health issues and challenges, including online or in-person Grief & Loss Counseling in Norfolk. During your initial offline or online Grief & Loss Counseling session with a Lifebulb Norfolk counselor, we prioritize providing you with the support you need, recognizing that seeking counseling is a significant and challenging decision. Our focus is on demonstrating that counseling can be effective with the right effort and attention from both parties, rather than gathering general information about you.

 Our cancellation policy is designed to be adaptable to your requirements. You can adjust or reschedule any appointment at no cost by reaching out to our office or your counselor or online grief counselor in Norfolk at least 24 hours prior to your session start time.

 We focus on pairing our clients with the most appropriate grief counselor tailored to their specific needs and treatment plan. Prospective clients are encouraged to carefully examine the comprehensive profiles of our virtual grief counselors in Norfolk before contacting us. If you have a particular Norfolk Grief & Loss counselor preference, we can arrange a session with them for you. Additionally, we acknowledge that not all clients and their virtual bereavement counselors may align perfectly, and if necessary, we'll help you find the best match within our team or offer a referral to another professional suited to your needs.

 At Lifebulb, there are no ongoing charges or membership fees. We're committed to providing accessible, high-quality online bereavement services without any extra expenses. Your only responsibility is to pay the copays set by your insurance or our fair self-pay rate for each session.

 At Lifebulb, our virtual grief counselors are the cornerstone of our service. Unlike businesses that prioritize growth over employee development, we value our grief counselors as indispensable individuals providing essential support. This focus significantly benefits our clients. While we trust all bereavement counselors to serve their clients effectively, we've noticed that counselors who enjoy their work environment can offer superior online grieving counseling. Our main objective at Lifebulb is to foster the optimal work environment for our grief counselors to thrive. As a result, whether through in-person or online grief and loss counseling, Lifebulb clients have a better chance of achieving their grief treatment goals.

 Our counselors hold doctoral degrees, undergo extensive training, and achieve full clinical licensure through hands-on counseling experience. Before joining our team as Grief & Loss Counselors in Norfolk, we conduct thorough background checks, conduct in-depth interviews, and provide comprehensive on-site training. Additionally, we prioritize ongoing education for all our counselors and therapists to ensure they offer the most effective grief counseling and treatment approaches for grief and loss, whether in-person or online.

 While most of our clients choose to utilize their insurance for virtual Grief & Loss Counseling in Norfolk, we also offer a discounted self-pay rate, which may vary slightly based on location and the licensing of the Grief & Loss counselor in Norfolk.

 At Lifebulb, we aim to reduce your expenses by accepting a wide range of major insurance plans, which sets us apart from many practices that cater only to self-pay or out-of-network patients. Depending on your insurance provider and plan, there may be a nominal fee for each online grief counseling session. Additionally, we offer a self-pay option at a rate lower than that of many other clinics, catering to individuals without insurance or those who prefer not to use their coverage for in-person or online Grief & Loss Counseling in Norfolk.

In addition to Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, and other renowned commercial insurance carriers. If your insurance needs to be listed, we'll be happy to verify if we can still accept it; if not, we'll give you a fair self-pay rate.

 At Lifebulb, we carefully choose the right counselors to assist you in reaching your grieving therapy objectives. We understand that not every virtual Grief & Loss counselor in Norfolk may be the perfect match for every client. If your counseling experience falls short of your expectations, we're here to support you in finding a counselor who better suits your needs.

 Ensuring your privacy is paramount to us, and we adhere strictly to HIPAA regulations as a covered entity. If you have inquiries regarding our privacy and security measures or wish to offer suggestions, please don't hesitate to reach out to us at We're here to help.

Unfortunately, grief counselors who detest their professions cannot provide the best counseling and care for their clients. Because of this, our Norfolk grief counselors are of the highest significance to us at Lifebulb. This suggests that since they like working with you in sessions, where they work, and who they work with, your therapist or counselor may provide you, their client, with the best grief treatment plan in Norfolk for grieving & loss disorder.

Your face, voice, and data are always kept private and safe since a virtual bereavement counselor facilitates all of our online grief counseling sessions, which are meant to help people deal with grief and loss in private settings. Our HIPAA-compliant electronic health records system includes a video platform as well.

Lifebulb is classified as a covered entity under HIPAA law, which necessitates that we follow all of its guidelines and limitations. If you have any questions about our privacy and security policies or if you have any recommendations, we are here to assist. Please email us at

 The Lifebulb Grief & Loss Counseling facility in Norfolk continues to expand, offering in-person therapy at multiple sites. Additionally, we offer telehealth services, enabling individuals who reside far from our Grief & Loss Counseling Clinic in Norfolk to access effective grief and loss counseling programs online.

 A professional counselor, holding a master's or doctoral degree, is authorized to diagnose and address mental health disorders. Variations in state regulations may lead to titles like Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), or Licensed Professional Clinical Counselor (LPCC).

 We have licensed clinical psychologists on staff because they can provide unique services, including top-tier online Grief & Loss Counseling in Norfolk, psychological testing, and high-quality online grief counseling. Your counselor or online bereavement counselor often collaborates with a psychologist to offer counseling and, if needed, psychiatric evaluation to better address your specific needs or goals. This enables us to cater to a wider range of needs effectively.

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