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Grief & Loss Counseling Norfolk

  • Learn strategies and techniques to cope with your grief and loss. Let our counselors help you find a meaningful way to move on.
  • Start your healing journey today with affordable sessions. We accept major insurance.
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What does grief counseling in Norfolk look like?

Grief can manifest in various emotional and physical responses such as dissociation, Shock, guilt, and anger, affecting an individual's happiness and sense of purpose or living.

Grief & Loss Counseling in Norfolk for adults

Losing a loved one in life may lead to extreme forms of sadness and grief. However, grief can be brought upon by some other challenges, such as a breakup, a significant life transition, or the death of a loved one. Adults may go through loneliness and other mental health issues because of grief, ultimately leading to other life challenges and broken relationships.

Grief & Loss Counseling in Norfolk for Children

Children may have difficulty expressing their true emotions and feelings when they face the loss of someone special. It is crucial to help children navigate their emotional state during this period. With the help of a Grief & Loss counselor, you can find helpful techniques, as a counselor can offer tailored support and direction to a client during this trying period.

Grief & Loss Counseling in Norfolk for Seniors

Older people are frequently affected by the lingering effects of any loss. Counseling is essential to preventing trauma or loss from negatively impacting a person's mental health. You can locate a grief counselor in Alexandria who can assist them in emerging from Shock, communicating their emotions, and learning how to move past the trauma as soon as possible.

Symptoms of Grief & Loss

Even though everyone experiences grief, no two people will typically experience it in the same way or at the same time. Here are some of the common symptoms that everyone goes through when dealing with Grief & Loss

  • Depression
  • Isolation
  • Suicidal Thoughts
  • Dissociation
  • Irritability
  • Consistent sadness
  • Bursts of Anger

Benefits of Grief & Loss Counseling

Grief and loss counseling is primarily targeted at helping individuals heal from symptoms of grief and other mental and emotional distress associated with it. However, this counseling also helps in getting equipped with lifelong skills to cope with other mental health issues, including benefits including

  • Acceptance
  • Ending loneliness
  • Better Understand yourself
  • Learn deeper truths about yourself
  • Relaxation techniques
  • Controlling Mood Swings

Our Approach to Grief & Loss Counseling

Tailored counseling sessions based on your experience and issue to best suit your needs and ease your healing process.

Traumatic Grief Counseling (Norfolk Grief & Loss Counseling)

Traumatic grief Counseling focuses on trauma-related emotions emerging from an experienced loss or grief. At our Grief & Loss Counseling center Norfolk, you are welcome in a safe space to collaborate with your Grief & Loss counselor Norfolk to learn various coping mechanisms. Techniques and practices are mostly tailored to meet the individual needs and issues.

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Complicated Grief Treatment (Norfolk Grief & Loss Counseling)

Complicated Grief Treatment is mainly targeted toward individuals dealing with prolonged grief or what, in expert terms, is known as Complicated Grief. If any individual continues to feel the same intensity of grief & sadness even after a long time of passing of a loved one, they may want to seek CGT. In this counseling method, your Grief Counselor Norfolk will approach by letting you grieve in the natural grieving process; however, they then intervene in the grieving process with various counseling methodologies and techniques. The goal of CGT is to facilitate access to natural adaptive processes and resilience. It is a manualized, semi-structured therapy by a certified and experienced therapist.

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Cognitive Behavioral Therapy (Norfolk Grief & Loss Counseling)

One primary basis of CBT is understanding your thoughts and feelings and analyzing them to know the root of your negative thought patterns and behaviors. CBT for grief entails assisting people in comprehending their emotions and creating more useful coping mechanisms. This enables them to experience the grieving process more healthily. Accepting the reality of their loss and moving on with their lives also helps people modify their expectations of both the world and themselves.

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Group Counseling (Norfolk Grief & Loss Counseling)

Sometimes, being among people with shared experiences makes individuals feel less lonely with a sense of realization that they aren't the only ones faced with this grief. This creates an excellent setting for expressing one's emotions and being willing to work on it. So, for anyone who is a big believer in community and togetherness, this group counseling can be the best option. It will help you ease the process of healing as well as learn from the experiences and journey of the other people involved.

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What Our Clients Are Saying

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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!


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Alyssa in scheduling was awesome.

Bob Whitfield

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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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They are wonderful and really have a heart to help people!


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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!


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Frequently Asked Questions

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Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Norfolk, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Grief & Loss refers to the emotions and feelings, particularly sadness and loss, after losing someone you love. Grief is natural; however, it becomes a mental health issue if not properly dealt with or if not given enough time and care when grieving. Grief & Loss can become as severe as seeking professional health if the sadness is prolonged for a long time, accompanied by other negative thought patterns & behaviors threatening mental-physical health and Life in general.

Grief & Loss may manifest in feelings of prolonged, consistent sadness, dissociation, isolation, angry outbursts, guilt, overwhelming feelings of loss, irritability, insomnia, fatigue, etc. All these symptoms may affect a person's day-to-day life and relationships with family and friends.

When a person anticipates losing someone or the repercussions that may follow a loss, they experience anticipatory sorrow. A person may get highly agitated and overthink a situation as a result. It frequently engenders emotions of melancholy, rage, and guilt. Anticipator sorrow includes the following symptoms:

  • Imagine your Life without that individual.
  • Confused by guilt-filled recollections of losing a loved one
  • The demise of dreams and aspirations

Complex grief is known to be characterized by irrational beliefs, which can also seem to be avoidance. When grief has lasted too long, it may not be easy to tell. If the person doesn't have the proper support, this type of grief might turn into self-harm or mental illness. The following are signs of complex grief:

  • A negative mentality.
  • Strong and long-lasting remorse.
  • Significant lifestyle modifications.

Despondency, doubt about the reality of the loss, and avoidance of any situation that could bring up memories of the loss are all symptoms of chronic grief. Symptoms of Chronic Grief Include:

  • Thoughts of harming oneself
  • Experiencing intense discomfort
  • Having unsettling ideas

Delay in the mourning process and sentiments is referred to as delayed grief. The grieving individual keeps their feelings and actions hidden while consciously or subconsciously denying the reality and pain of the loss. An individual going through this type of grieving could:

  • Decide not to express your sorrow.
  • Keep your distance.
  • Extreme emotional highs and lows.

A Grief & Loss Counseling session will assist you in identifying your strengths, weaknesses, and coping techniques to cope with your loss.

Different types of grief and loss counseling are the cornerstone of any grief treatment program in Norfolk.

Cognitive Behavioral Therapy: Cognitive behavioral therapy is a kind of psychotherapy. It requires becoming aware of thought patterns that can be impairing your behavior. Typically, you accomplish it by sharing your thoughts and feelings in conversation. One of the goals of treatment is the development of coping skills.

Acceptance and Commitment Therapy: A subset of clinical behavior analysis and a type of psychotherapy is acceptance and commitment therapy. It is an empirically supported psychological intervention that increases psychological flexibility by combining behavior-change and commitment techniques with acceptance and mindfulness techniques.

Traumatic grief therapy: Trauma-related grieving counseling can help you process sudden trauma-related sorrow, such as losing a loved one unexpectedly. When coping with intense loss, counseling may be a helpful and healthy way to handle challenging emotions. Online grief counseling is typically tailored to a person's specific needs and symptoms.

Complicated grief treatment: This can support your emotional recovery and assist you in adjusting to Life after a loss. It is predicated on the notion that grieving is a typical response to losing a loved one and that it typically gets easier as the bereaved person adjusts to the loss.

Lifebulb online and in-person grief counselors and therapists are experts in offering counseling, care, and treatment for a range of mental health needs and difficulties, including in-person or online Grief & Loss Counseling in Norfolk, but not limited to anxiety, depression, Grief & Loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attack, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more.

Yes. The most significant online bereavement counseling and Grief & Loss Counseling services in Norfolk are available to our clients from all our experts.

We use a video counseling service that is HIPAA-compliant and integrated into our electronic health records system to make it easier for our patients to participate in video Grief & Loss Counseling Norfolk. Scheduling a session with us is easy. A team member will arrange you with the counselor who is the best fit for you, whether you phone our office or use our website to request a specific time, or they will confirm the information you gave online. Before sending you an email confirming the time and day of your in-person or online counseling appointment, we'll review your insurance information and a few fundamental guidelines.

A session of online Grief & Loss Counseling with us can be scheduled quickly, flexibly, and in various ways. A staff member will book your appointment with the most suitable counselor when you call our clinic. Before sending you an email to confirm the time and day of your appointment, whether it be in person or electronically, we'll go over your insurance information and a few fundamental policies. Alternatively, you may select the ideal bereavement therapist from our website, pick a time that works for you, and we'll contact you to finalize the plans.

Lifebulb virtual Grief & Loss counselors and therapists are specialists in providing counseling, care, and therapy for various mental health issues and challenges, including but not limited to online or in-person Grief & Loss Counseling in Norfolk. A grieving therapist or counselor from Lifebulb Norfolk won't ask about your background or gather general information about you. We are aware that choosing to receive counseling is a significant and challenging decision. Because of this, we will concentrate on providing you with the support you require during our initial offline or online Grief & Loss Counseling session while proving that counseling is booming with the right amount of work and attention on both sides.

We are tolerant concerning cancellations. You may cancel or reschedule any appointment free of charge by calling our office or contacting your counselor or online grief counselor Norfolk at least 24 hours before the start of your session.

Our clients must work with the grief counselor who can best meet their requirements for their individual grieving treatment plan. This is why we encourage prospective clients to study our Norfolk Virtual grief counselors' extensive profiles before contacting us. We would be happy to set up a meeting for you with any Norfolk Grief & Loss counselor you have in mind. We also understand that not all of our clients and their virtual bereavement counselors are a perfect match, and in the event of a less-than-ideal match, we will work with you to find the best match within our team and, if necessary, make the best possible referral to someone who will be more able to help you.

No ongoing dues or membership fees apply at Lifebulb. Everyone should have access to the best online bereavement services. Furthermore, these benefits should be offered only for counseling services, free of recurring out-of-pocket expenses. You will only be responsible for paying your insurance company's copays or our fair self-pay fee during each session with us.

At Lifebulb, our virtual grief counselors are what set us apart. Both large and small businesses usually place a higher priority on business growth than employee development. Although it might seem simple, Lifebulb sees its virtual grief counselors as significant people who provide a valuable service. How does that impact our customers? Even though we believe bereavement counselors and therapists give their clients their best efforts regardless of where they work, we have found that therapists who like their employment can provide the finest online grieving counseling to those they aid. Lifebulb's first objective is to provide the best working environment for our grief counselors to achieve this. As a result, either in-person or online grief and loss counseling will help Lifebulb customers reach the goals of their grieving treatment plans.

Our counselors have a doctorate, have had considerable training, and have obtained full clinical licensure via real counseling work. Furthermore, before any of our Grief & Loss Counselors in Norfolk start working for us, we thoroughly investigate their backgrounds, sit down with them for in-depth interviews, and provide on-site training. We also ensure that all our counselors and therapists participate in continuing education to provide the best grief counseling and treatment strategies for grief and loss, both in-person and online.

Even though the majority of our clients opt to use their insurance to pay for virtual Grief & Loss Counseling in Norfolk, we nevertheless provide a more affordable self-pay rate that may vary somewhat by location and the licensed Grief & Loss counselor in Norfolk.

At Lifebulb, we attempt to minimize your costs by accepting most major insurance policies, unlike many offices that only accept self-pay patients or out-of-network benefits. Depending on your specific insurance provider and plan, there may be a modest charge for each online grief counseling session. We also provide a self-pay price that is less expensive than that of many clinics for people who do not have insurance or who would choose not to use their healthcare coverage for in-person or online Grief & Loss Counseling in Norfolk.

In addition to Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, and other renowned commercial insurance carriers. If your insurance needs to be listed, we'll be happy to verify if we can still accept it; if not, we'll give you a fair self-pay rate.

At Lifebulb, we are incredibly selective about who we let work with you to help you achieve your goals for grieving therapy. We are conscious that only some clients and every virtual Grief & Loss counselor Norfolk will be a good fit. If your counseling experience doesn't meet your expectations, we'll help you find a new counselor to work with.

We take our responsibility to safeguard your privacy extremely seriously. Lifebulb is classified as a covered entity under HIPAA law, which necessitates that we follow all of its guidelines and limitations. If you have any questions about our privacy and security policies or if you have any recommendations, we are here to assist. Please email us at

Unfortunately, grief counselors who detest their professions cannot provide the best counseling and care for their clients. Because of this, our Norfolk grief counselors are of the highest significance to us at Lifebulb. This suggests that since they like working with you in sessions, where they work, and who they work with, your therapist or counselor may provide you, their client, with the best grief treatment plan in Norfolk for grieving & loss disorder.

Your face, voice, and data are always kept private and safe since a virtual bereavement counselor facilitates all of our online grief counseling sessions, which are meant to help people deal with grief and loss in private settings. Our HIPAA-compliant electronic health records system includes a video platform as well.

Lifebulb is classified as a covered entity under HIPAA law, which necessitates that we follow all of its guidelines and limitations. If you have any questions about our privacy and security policies or if you have any recommendations, we are here to assist. Please email us at

The Lifebulb Grief & Loss Counseling center Norfolk is growing and provides in-person therapy at various locations. We also provide telehealth, or online grief counseling sessions, with effective grief and loss counseling programs for people who might live a long way from our Grief & Loss Counseling Clinic Norfolk.

A licensed mental health practitioner with a master's or doctoral degree qualified to diagnose and treat mental health illnesses is known as a professional counselor. Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC) are some of the most famous names for a professional counselor's license, while the precise designation might vary by state.

We do employ licensed clinical psychologists since they can offer services that many other license types cannot, such as the top online Grief & Loss Counseling in Norfolk, psychological testing, and the finest online grief counseling in Norfolk. Your counselor or online bereavement counselor usually works with a psychologist to provide counseling and, if necessary, psychiatric assessment to better meet your specific needs or goals. This allows us to satisfy a range of your needs better.

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