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Trauma Counseling in Norfolk

  • Find better and healthier ways to manage emotions associated with a traumatic event or life experience with Trauma therapy in Norfolk.
  • Start your first trauma counseling session today at low self-pay rates. We help you with local service providers and accept insurance as well.
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How Can An Online Trauma Therapist Norfolk Help?

A traumatic event or life experience can affect an individual in a significant manner, sometimes totally bringing a disbalance in their mental and physical health. Depending upon whether the Trauma stays long-term or short, the challenges can negatively impact an individual's life. Lifebulb Trauma Counseling in Norfolk takes careful consideration and time to identify the issues of an individual to give them the best solutions needed.

Norfolk Trauma Counseling for Adults

According to many experts, most adults have had at least one traumatic life experience, if not more. Trauma emerging from these experiences remains hidden for years, sometimes becoming apparent through an individual's actions. It is crucial to address the issues and understand the underlying causes of any negative thought patterns or behavior in adults. Lifebulb Norfolk Trauma Counseling offers an environment safe enough for individuals to dig through their most challenging moments with a trained professional to come to the other side as a mentally more robust individual.

Norfolk Trauma Therapy for Children

When faced with a traumatic event, it is much more challenging for children or teenagers to come out of that emotional balance. Exposure to Trauma in children not only affects their daily lives but may even push them towards adapting to negative behaviors such as isolation and self-inflicting harm. Children must be introduced to proper help and given the right guidance and support to help them come out healthier and happier.

Norfolk Trauma Counseling for Seniors

As individuals age, their mental health may worsen, especially when it comes to seniors with past Trauma. Senior citizens, when exposed to a traumatic event, may also be at risk of getting additional mental health challenges such as depression and anxiety. Trauma counseling in Norfolk for seniors is now easily accessible, where they are equipped with practices and techniques to best deal with their emotions. Our Trauma Counselor Norfolk constantly guides and supports them as they journey towards bettering their mental and physical health.

Signs You May Need Trauma Counseling

An event becomes a trauma for us when we have an intense impact from that event, mainly manifesting in terms of negative emotional responses, which can threaten our mental and physical health. Here are some common signs that you may need to connect with a Trauma Counselor in Norfolk

  • Insomnia
  • Nightmares
  • Numbness
  • Distressing Flashbacks of Memories
  • Being scared or frightened easily
  • Isolation & Dissociation
  • Always being on guard or cautious of danger
  • Aggressive or reactive behavior
  • Problem concentrating
  • Overwhelming guilt or shame
  • Disruptive behaviors. Examples - excessive drinking, substance abuse, self-harm

Benefits of Trauma Counseling Norfolk

Trauma Counseling can not only help you better understand your Trauma and triggers related to it but also help you learn many techniques and practices to keep your mental health in check. Other benefits of Trauma Counseling include:

  • Mood regulation and balance
  • Coping with avoidant behavior
  • Relaxation of mind
  • Manage Reactive behaviors such as angry outbursts & irritability
  • Coping with fear
  • Coping with self-blame, guilt & shame
  • Overcoming distressing thoughts & flashbacks

Our Approach to Trauma Counseling in Norfolk

The journey of Trauma Counseling is collaboration and support between you and your trauma counselor, Norfolk, wherein with each session, they help you heal your emotional and mental health.

Cognitive Processing Therapy (CPT) (Trauma Counseling Norfolk)

Cognitive Processing Therapy (CPT) is one of the most commonly known therapies for dealing with Trauma. In CPT, you are talked through the emotions associated with the experience rather than the traumatic experience itself. Your trauma counselor in Norfolk will help you better understand your trauma-related thoughts and feelings, including triggers. Throughout the sessions, you will learn different coping strategies and techniques to deal with your trauma-related symptoms.

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Exposure Therapy (Trauma Counseling Norfolk)

Exposure Therapy is a form of Counseling where individuals are gradually exposed to stimuli triggering the Trauma. The goal is to familiarize them with the trigger and help them with the associated fears. During your session, your Trauma Counselor Norfolk will welcome you to a safe space, expose you to your fears, and teach you ways to deal with them at a pace of your comfort.

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Trauma Focused CBT (Trauma Counseling Norfolk)

Cognitive Behaviour Therapy focuses on understanding your emotions and replacing negative thought patterns with more rational ones. In this technique, you, in collaboration with your counselor, will be delving deep into understanding where your thoughts and fears triggering the Trauma come from. You will understand your usual thought pattern after a trigger, eventually finding resolutions for all issues one session at a time.

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Psychodynamic Counseling (Trauma Counseling Norfolk)

Psychodynamic Counseling is known to be one of the most effective and most commonly used forms of Counseling for Trauma. Your Trauma Counselor Norfolk will first build the foundation by understanding the uniqueness of your issue, followed by the application of various Psychodynamic techniques. Every session of Trauma Counseling Norfolk is aimed towards helping you ease your healing process so that you manifest a happier and healthier life.

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Treatment Process

Meet Our Expert Trauma Counselors in Norfolk

Connect with some of the best Trauma Counselors in Norfolk committed to guiding and supporting you with best practices through your healing process.

Insurance We Accept

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!


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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place


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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!


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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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Frequently Asked Questions

Our Counselors | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Norfolk, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Trauma is the term used to describe the psychological reaction to a traumatic event, such as an accident, sexual assault, physical assault, or natural disaster. Shock and denial are typical reactions to an incident. Reactions over time can cause volatile emotions, strained interpersonal relationships, flashbacks, and even physical discomfort, such as nausea or headaches. Although these feelings are typical, some people struggle to move on from them. They can collaborate with psychologists to develop practical coping skills for their emotions.

Trauma is usually caused by a shocking or traumatic event where there has been any harm to the individual or they have witnessed harm inflicted on others. Events like violence, sexual assault, bullying, accidents, disasters, etc, can be the causes of Trauma in most cases.

If your life is being negatively impacted by stress or other problems resulting from a traumatic experience, speak with a PTSD counselor or other mental health professional. In addition, while you continue therapy based on Trauma, you can take the following actions:

Follow your trauma counseling schedule: Most people do recover from Trauma, even though it could take some time for Counseling or therapy to start working. Remember that it requires time. If you follow your treatment plan and regularly communicate with your mental health professional, you can make progress.

Read up on PTSD and Trauma: Gaining a better comprehension of your emotions can help you develop coping strategies that will allow you to respond correctly.

Keep in touch: Spend time with supportive and caring people, such as family, friends, clergy, or other acquaintances. You don't have to talk about what happened if you don't want to. Therapy and Counseling can be derived from simply spending time with loved ones.

Examine a network of support: Contact your neighborhood social services office, veterans' organizations, or mental health specialists to find a support system. As an alternative, look up local support group listings online.

Get enough rest, exercise, eat a healthy diet, and learn to relax. Limiting or avoiding caffeine and nicotine is advised since these may exacerbate anxiety. Do not self-medicate. While it could be tempting to numb your feelings with alcohol or drugs, doing so

Some of the common types of Trauma are:

  • Childhood Trauma
  • Sexual Abuse
  • Bullying
  • Accidents
  • Medical Trauma
  • Disasters

Trauma Counseling can prove to be helpful when it comes to treating Trauma. Within Trauma Counseling, counselors will use various well-researched and proven counseling methods such as CBT, CPT, Exposure Therapy, etc.

Not all individuals will be going through the same Trauma; hence, depending on individual experience and needs, your Trauma Counselor in Norfolk will employ the technique right for you.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in counselor. We'll review insurance information and a few simple policies and email you a confirmation of the session date and time of your virtual session. Or you can select your ideal counselor from our website, select a session time that works for you, and we'll contact you to confirm your appointment details.

Yes. All of our counselors can provide the best online trauma counseling and trauma treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online counseling sessions. Booking a session with us is easy. Call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a counselor or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time for your virtual Counseling.

Your first session with a Lifebulb trauma therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first online trauma counseling session with you will be about providing you with the service you're seeking and proving that the trauma counseling process can work with the right effort and commitment from both sides.

We have a flexible cancellation policy. Call our office or contact your counselor or trauma counselor 24 hours or more before your online trauma counseling session time to cancel or reschedule any appointment at no cost.

If you are experiencing an emergency right now, please call 911 immediately. While Lifebulb is not a crisis Trauma treatment center and Lifebulb trauma therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your counselor or trauma treatment center, who will try to be available when you reach out. Depending on your specific trauma treatment plan, your trauma counselor may provide you with resources to use or contact when situations occur beyond the scope of your online trauma counseling work together.

Trauma treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that trauma counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but Counseling helps make positive lifestyle changes.

Lifebulb therapists and counselors specialized in providing online trauma counseling in Norfolk, Counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, Trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, Trauma, schizophrenia, eating disorders, child counseling, teen and adolescent Counseling, anger management, career coaching, life coaching, ADHD treatment, Trauma, treatment, family counseling, panic attack, phobias, substance abuse, virtual trauma counseling, online Counseling, EMDR, EFT, and many more.

We accept major commercial insurance plans, including Aetna, AmeriHealth, Cigna, Optum Health, United Healthcare, and Tricare. If you are still waiting to see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. Everyone deserves to receive the best online trauma counseling in Norfolk experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in trauma counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often, the out-of-pocket expense per online trauma counseling session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for virtual trauma-focused Counseling.

At Lifebulb, we are particularly picky about who we hire to help you achieve your goals for PTSD counseling in Norfolk. But, we understand that every trauma counselor may not be the perfect match for every client. If your counseling experience is less than you hoped, we will help you get set up to see someone you prefer.

We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Counselors and therapists who don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of Counseling and trauma counseling. That's why at Lifebulb, our trauma counselors are our top priority. This means that your counselor or Therapist can provide you with the best treatment because they enjoy their work, their workplace, and who they work with.

Our online trauma counseling sessions are all conducted by our counselor to aid Trauma in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our most prominent difference lies in our counselors. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our counselors like valuable people who provide a valuable service. What does that mean for our clients? While we believe Therapist and counselors, regardless of where they work, do their best for their clients, we've found that counselors who genuinely enjoy where they work can provide the best Counseling for trauma disorder to those they help. To that end, our primary goal at Lifebulb is to provide our counselors with the best possible operating environment. In doing so, we believe Lifebulb clients are best positioned to accomplish their Trauma treatment goals through virtual Counseling for Trauma.

At Lifebulb, we are very selective about the counselors we hire because choosing the right counselor can make all the difference in our clients reaching their goals. Our trauma counselors are all educated at the master's level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained counselors, we only work with those who align with our core values. That way, we know your trauma counselor will go the extra mile to help you and offer the best online counseling for trauma disorder online counseling.

Lifebulb's clinics have several locations for in-person Counseling and are adding more regularly. We also provide telehealth or online counseling session services for those who may live far from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing Counseling. We also thoroughly interview each of our counselors, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and Therapists participates in ongoing education to continue to provide the best in-person and online trauma counseling services possible.

Our clients must work with the best possible fit as trauma counselors for their specific treatments for trauma disorder. This is why we provide detailed bios of our counselors for our clients to review before contacting us. If you have a specific trauma counselor in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their counselor, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as the best online trauma counseling in Norfolk, and psychological testing that many other license types are unable to offer. Many times, your counselor or Therapist can work in tandem with a psychologist to provide Trauma medication, trauma counseling, and psychological testing when necessary to better provide for your specific needs or goals. In this way, we can better provide for a wider range of your needs.

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