User Icon callStrip

Depression Counseling in Norfolk

  • Regain your confidence and give your life a new and positive path with techniques to manage and cope with Depression.
  • You can now access help by scheduling a virtual depression therapy with an expert counselor. We offer low self-pay rates and accept insurance as well. Get with a local depression therapist now!
businessman Find a Counselor topStrip1 call icon 757-275-0268

Request a Session

How Will A Depression Therapist Norfolk Help Me?

An individual dealing with Depression may have a regular feeling of melancholy and lack of interest, which affects how you feel. The influence of emotions further impacts your behavior and activities, resulting in a wide range of emotional and physical disruptions. Norfolk Depression Counseling can assist you in overcoming this mental health issue and developing greater mental and overall wellness.

Depression Counseling in Norfolk for Men

Men are less inclined to express their emotions, talk about them, or seek help, increasing their risk of Depression. In addition to that, they may find it challenging to recognize Depression and its symptoms Because of societal stereotypes. It becomes essential for men to be introduced and offered a safe space to share their emotions and be in tune with their mental health issues.

Depression Counseling in Norfolk for Women

At our Depression Counseling Center Norfolk, our counselors are dedicated to guiding and supporting women with every little challenge on their journey to cope with Depression. According to experts, Women suffer from Depression more often than men, mainly because of hormonal changes in women that occur throughout their lifetime.

Depression Counseling in Norfolk for Children

Depression in children primarily affects their daily activities, such as schoolwork, regular interests, hobbies, and family life. This, later on, most of the time, manifests into severe life challenge, hence making professional intervention crucial. A Depression Counselor Norfolk aids children in every way possible to provide them with a safe environment for children to express what they go through.

What Does Depression Feel Like?

Sadness and mood swings are natural human emotions that may make recognizing Depression challenging for many. You are likely suffering from Depression you have:

  • Isolation
  • Hopelessness
  • Suicidal Thoughts
  • Anger or Irritability
  • Restlessness
  • Difficulty Concentrating
  • Irritability or restlessness
  • Persistent sadness
  • Fatigue and loss of appetite
  • Loss of interest or pleasure in activities
  • Fatigue or lack of energy
  • Changes in appetite or weight
  • Sleep disturbances
  • Feelings of worthlessness or guilt
  • Physical aches and pains

Self-care Tips To Manage Depression

Depression may evolve from a myriad of factors that affect an individual's emotional and mental balance. Some self-care tips include:

  • Maintain social connections
  • Regular exercise
  • Healthy eating
  • Adequate sleep
  • Mindfulness and relaxation
  • Set realistic goals
  • Limit stressors
  • Express yourself through journaling or creative activities
  • Reduce screen time
  • Seek professional help (therapy and, if needed, medication)
  • Practice self-compassion
  • Engage in hobbies
  • Establish a routine and structure

Treatment for Depression: Counseling Approach

We approach with well-devised sessions full of researched methodologies and a team of welcoming counselors who guide and support you through your journey.

Psychodynamic Counseling (Norfolk Depression Counseling)

In psychodynamic Counseling, individuals are encouraged to talk freely about whatever happens to be on their minds. As you do this, it becomes easy to recognize behavior patterns and feelings stemming from past experiences. Counselors then focus on your thought and behavioral patterns, helping you understand the pattern and thus teaching you specific techniques to deal with it. It is among the therapies known to be most effective when it comes to Depression.

Schedule Now

Cognitive Behavioural Counseling (Norfolk Depression Counseling)

Cognitive Behavioural Counseling (CBT) is among the most known talk therapies. In this, a Depression Counselor Norfolk helps you understand your negative thought patterns and behaviors contributing to your Depression. This helps you quickly understand the root of your disruptive emotions, helping you apply positive practices, including replacing the negative thoughts with more rational ones.

Schedule Now

Interpersonal Counseling (Norfolk Depression Counseling)

The goal of interpersonal Counseling is to help you avoid any strain or breaking of your relationships with your loved ones because of Depression. Your Depression counselor, Norfolk, will impart various techniques to you, such as expressing yourself, controlling your negative emotions, and developing social skills—all of which will improve your general well-being.

Schedule Now

Dialectical Behaviour Counseling (Norfolk Depression Counseling)

Dialectical behavior Counseling teaches people how to manage their emotions, live in the present, and build constructive coping mechanisms for stressful situations. It is also known as a modified form of CBT; here, mindfulness practices are also used widely. With a team of trained mental health professionals at our Depression Counseling Center Norfolk, we aim to bring the proper and best help for you.

Schedule Now
Treatment Process

Our Team of Experts for Depression Counseling in Norfolk

Access the best professional help from our counselors, who have demonstrated success in helping people cope with and manage Depression.

Insurance We Accept

Request a Session

Google Ratings

Rated 4.8 out of 5
star icon star icon star icon star icon star icon

What Our Clients Are Saying

star icon star icon star icon star icon star icon

Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.


star icon star icon star icon star icon star icon

If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!


star icon star icon star icon star icon star icon

Alyssa in scheduling was awesome.

Bob Whitfield

star icon star icon star icon star icon star icon

The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!


star icon star icon star icon star icon star icon

I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!


star icon star icon star icon star icon star icon

Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


star icon star icon star icon star icon star icon

LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!


Clinet review norfolk

Frequently Asked Questions

Our Counselors | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Norfolk, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Depression is a mental health condition that affects people of all ages. It is primarily related to a person's mood, in which they may experience constant sadness, hopelessness, restlessness, and irritability. A person suffering from Depression may experience a wave of negative emotions, followed by harmful behavioral patterns such as self-harm and suicide.

There is no exact cause of Depression. Instead, it arises as a result of the interaction of various factors, such as:

  • Chemical imbalance
  • Genetic vulnerability
  • Negative life experiences
  • Trauma

Each individual may experience Depression slightly differently; however, some of the most common symptoms of Depression are:

  • Prolonged sadness
  • Restlessness
  • Fatigue
  • Loss of appetite
  • Change in temperament
  • Anger and irritability
  • Isolation

To a non-specialist, when hearing about one's symptoms, Depression may sound the same in all individuals; however, Depression has many types, mainly the following:

  • Major depressive disorder
  • Persistent depressive disorder
  • Bipolar disorder
  • Seasonal affective disorder
  • Psychotic Depression
  • Postpartum Depression
  • Premenstrual Dysphoric Disorder
  • Situational Depression
  • Atypical Depression

You can easily find our Depression Counseling Clinic Norfolk by simply doing a quick search on the internet. If you are already consulting a doctor, you can ask your doctor for a referral, and they can help you.

Lifebulb counselors and Depression counselors in particular specialize in providing in-person or online Counseling, Counseling, care, and Depression treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, Depression, grief & loss, trauma, PTSD, couples Counseling, marriage Counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child Counseling, teen and adolescent Counseling, anger management, career coaching, life coaching, ADHD treatment, family Counseling, panic or Depressionattack, phobias, substance abuse, virtual Counseling, online Counseling, EMDR, EFT, and many more.

If you feel you are suffering from Depression disorder, we suggest you should reach out for help. You can connect through our 24x7 active helpline or find us online using 'best Counseling for anxiety and Depression,' 'Counseling-resistant Depression,' 'online Depression medication and Counseling,' 'Depression centers near me,' 'find a Depression counselor,' 'find a Depression counselors' and more.

Your first session with a Lifebulb Depression counselors or counselor won't simply be a background or demographic information-gathering session. We know deciding to get help is a big deal and a difficult step. That's why our first offline Depression Counseling in Norfolk, or online Depression Counseling session with you, will be about providing you with the service you're seeking and proving that the Counseling process can work with the right effort and commitment from both sides.

We believe getting access to a Depression disorder specialist or Depression counselors should be quick and easy. So, our process is straightforward. Browse our counselors' bios to find the right fit for you and schedule a virtual Counseling or in-person Counseling session online. Or call our office, and a team member can help ensure you're matched with the right Depression counselors or counselor for you and your goals. Whether online Depression Disorder treatment Counseling or offline Depression Counseling in Norfolk, your counselors will help you with an individualized Depression Disorder treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 immediately. While Lifebulb is not one of the crisis Depression treatment centers and Lifebulb Depression counselors and Depression counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your counselors or Depression treatment center, who will try to be available when you reach out. Depending on your specific Depression disorder treatment plan, your Depression counselors may provide you with resources to use or contact when situations occur beyond the scope of your online Depression Counseling or offline Depression Counseling work together.

When you book a session with your counselors or Depression counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual Depression Counseling room for your online Counseling for Depression. Click the link and log in to the virtual Depression Counseling room a few minutes before your session, and your Depression disorder specialists will meet you there. With our virtual Depression Counseling in Norfolk, we aim to make help for Depression accessible and affordable, and you can connect with a Depression Counselor in Norfolk with just a few steps.

Yes, all our counselors can provide the best online Depression Counseling and Depression disorder treatment services to our clients. Suppose you have been experiencing any symptoms of Depression. In that case, you can reach out to us for virtual Counseling simply by searching 'find a Depressioncounselors' or 'anxiety Depressioncounselors near me' or call us to book an appointment for treatment with our best Depression counselors.

We use a HIPAA-compliant video Counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online Counseling sessions. Booking a session with us is easy. Call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a counselor or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual Counseling.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in counselors. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal counselors from our website, select a session time that works for you, and we'll contact you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or contact your counselor or Depression counselors 24 hours or more before your online Depression Counseling session time to cancel or reschedule any appointment at no cost.

Depression disorder treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that Depression Counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but Depression Counseling helps make positive lifestyle changes.

We accept major commercial insurance plans, including Aetna, AmeriHealth, Cigna, Optum Health, United Healthcare, and Tricare. If you are still waiting to see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. Everyone deserves to receive the best online Counseling service experience. And those benefits should come free of any ongoing out-of-pocket fees simply for engaging in Counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often, the out-of-pocket expense per online Counseling session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual Depression Counseling in Norfolk.

At Lifebulb, we are incredibly picky about who we hire to help you achieve your Depression Counseling goals. But we understand that every Depression counselor may not be the perfect match for every client. If your Depression Counseling experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Counselors who don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of Counseling and Depression Counseling. That's why at Lifebulb, our Depression counselors are our top priority. This means that your counselor or counselors can provide you, their client, with the best treatments for Depression disorder because they enjoy their work in session with you, where they work, and who they work with. Depression Counseling Norfolk has become easier with Lifebulb's online and affordable services.

Our online Counseling treatment or Counseling for Depression sessions are all conducted by our counselors to aid Depression private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our most prominent difference lies in our counselors. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our counselors like valuable people who provide a valuable service. What does that mean for our clients? While we believe counselors and counselors, regardless of where they work, do their best for their clients, we've found that counselors who genuinely enjoy where they work can provide the best Counseling for Depression to those they help. To that end, our primary goal at Lifebulb is to provide our counselors with the best possible environment to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their treatments for Depression disorder goals through in-person Counseling or virtual Counseling treatment for Depression.

At Lifebulb, we are highly selective about the counselors we hire because choosing the right counselors can make all the difference in our clients reaching their goals. Our Depression counselors are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained counselors, we only work with those who align with our core values. That way, we know your Depression counselors will go the extra mile to help you and offer the best Counseling for Depression disorder online or in-person Depression Counseling.

Lifebulb's Depression Clinic has several locations, including Depression Clinic Norfolk, for in-person Counseling and is adding more regularly. We also provide telehealth or online Depression Counseling for those who may live far from our offices. You can easily locate it by simply searching 'anxiety and Depression counselors near me' or 'Depression clinics near me' or 'Depression centers near me.' You can also call us to book your appointment. Our online Depression Counseling Norfolk session is a seamless experience to make help easily accessible and affordable for individuals struggling with Depression.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing Counseling. We also thoroughly interview each of our counselors, ensure they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and counselors participates in ongoing education to provide the best in-person and online Counseling services possible.

Our clients must work with the best possible fit as Depression counselors for their specific treatments for Depression disorder. This is why we provide detailed bios of our counselors for our clients to review before contacting us. If you have specific Depression counselors in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their counselors, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC). A Depression counselor in Norfolk is a licensed professional with years of experience in treating Depression and other mental health problems.

We do employ licensed clinical psychologists, as psychologists can offer services, such as the best online Counseling services and psychological testing, that many other license types are unable to offer. Many times, your counselor or counselors can work in tandem with a psychologist to provide Counseling and psychological testing when necessary to better provide for your specific needs or goals. In this way, we can better provide for a wider range of your needs. We also have virtual Depression Counseling in Norfolk, where you can connect with a Depression Counselor in Norfolk with just a few clicks.

Finding mental health counselors or Depression therapists today has become easier with the help of the internet. You can search for ‘Depression Therapist near me’ and get thousands of results for the searched keyword. From this, you can easily research and find a therapist you may be interested in. Further, you can consult your primary care physician, who can refer you to mental health counselors. Lifebulb also offers mental health services in locations all over America so you can now visit the Lifebulb website and access services near you.

Our Resources