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Mindfulness Counseling in Norfolk, VA

  • Go on a self-discovery journey, understand yourself better, and evolve your relationship with yourself and the people you love. Find the best online mindfulness counselors in Norfolk who will guide and support you in becoming more aware of your inner self.
  • We accept insurance. Access affordable Mindfulness Counseling sessions with low self-pay rates.
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How Mindfulness Counseling in Norfolk Can Help

Mindfulness-based counseling helps you deal with various mental health issues as you learn different techniques to be aware of your internal thoughts and external environment without any judgment upon them. You will also learn to identify dysfunctional thought patterns and behaviors by incorporating non-judgemental awareness of thoughts, feelings, emotions, surroundings, and situations.

Mindfulness Counseling in Norfolk for Men

Men can significantly benefit from Mindfulness Counseling by learning how to manage stress, anxiety, and other mental health issues and associated disruptive thought patterns. Here at Mindfulness Counseling Centre Norfolk, you will have a safe space to learn and understand your thought patterns, responses, and emotions. It will eventually lead to enhanced self-awareness, mindful emotional regulation, and higher attention and productivity.

Mindfulness Counseling in Norfolk for Women

Online Mindfulness Counseling in Norfolk benefits women in more ways than one, as it helps them cope with various mental health issues such as depression, anxiety, and mood swings. Practicing mindfulness leads to improved self-awareness, enhanced self-confidence, and self-love. With the help of Mindfulness Counselors Norfolk, you can now learn valuable techniques and beat insecurities related to mind and body, thus improving overall mental health.

Mindfulness Counseling in Norfolk for Children

Mindfulness Therapy Norfolk helps children develop enhanced self-awareness, better emotional control, and better social skills. This practice becomes especially valuable to kids & adolescents navigating through various life challenges growing up. It is an excellent resource for kids and teenagers going through a range of mental health issues, including depression, anxiety, and behavioral problems.

Benefits of Mindfulness-Based Counseling, Norfolk VA

Mindfulness counselor in Norfolk guides and supports you on your journey to learn to be aware of your true self without internal or external disturbances.

  • Increased empathy
  • Improved sleep quality
  • Enhanced self-awareness
  • Improved self-esteem
  • Better decision-making abilities
  • Reduced stress levels
  • Improved focus
  • Improved productivity
  • Better dietary choices
  • Improved mind-body connection
  • Improved emotional stability

Issues Norfolk Mindfulness Counseling can help with

Here at Mindfulness Counseling Center in Norfolk, you are welcomed in a safe space to learn a variety of strategies and techniques to cope with various mental health issues, such as

  • Depression
  • Anxiety
  • Relationship Issues
  • Attention Deficit Issues
  • Eating disorders
  • Behavioral and Emotional Disorders in Children
  • Obsessive Compulsive Disorder

Mindfulness Counseling & Treatment Process in Norfolk

Get a customized treatment plan that best suits your concerns with our mindfulness counselor Norfolk.

Mindfulness Stretching - Mindfulness Therapy Norfolk

Mindfulness stretching will help you develop more body awareness, including understanding your stress points. It is a form of treatment that combines the practice of mindfulness and stretching to get your body and mind to a more balanced and progressive level of awareness. Our mindfulness counselor Norfolk employs issue and client-based strategies for effective results in terms of both mental and physical health.

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Body Scan Exercises Mindfulness Counseling Norfolk

Body Scan is one of the best methods to get started with mindfulness-related techniques. You will become more familiar with your body by observing the movement of your muscles and other body parts. You will become aware of any aches, pains, or discomfort in your body during each session, and with the support of our mindfulness counselor Norfolk, you will be able to manage them better as time passes.

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Personalized Mindfulness Practices (Mindfulness Counseling in Norfolk)

With input from our counselors, you get to tailor the session to your journey and issues. As you become aware of your problems and actively participate in your recovery, this will have a significant positive impact on your overall development. During each session, you will learn various mindfulness techniques to better your mental health.

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Controlled Breathing Methods (Mindfulness Counseling Center Norfolk)

Deep Breathing exercises are one of the most essential parts of Mindfulness Counseling Norfolk. Controlled Breathing methods produce immense mental and physical benefits, including reduced stress levels and anxiety. As you let our mindfulness counselors take you on a journey of learning the best breathing techniques, you will discover that relaxation and peace of mind can come just as quickly and as easily as breathing itself.

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Walking Meditation (Norfolk Mindfulness Therapy)

During Walking Meditation, you give your full attention to your movements and the emotions you feel while you walk. Various benefits of this mindfulness practice include improved blood flow, mood, concentration, balance, sleep quality, and digestive health, and reduced stress levels, anxiety, cholesterol, depression, etc. For you to fully benefit from walking meditation, our counselors at the Mindfulness Counseling Center Norfolk will lead you through its best practices and techniques.

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Fostering Gratitude (Norfolk Mindfulness Counseling)

By paying close attention to people around you, their behavior toward you, and the objects and circumstances around you, you can use this practice to purify your mind. Our counselors will walk you through various techniques to cultivate thankfulness, including gratitude journaling, gratitude movement, gratitude affirmations, gratitude meditation, and more. Gratitude through mindfulness leads to better relationships, self-worth, self-awareness, and general well-being.

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Treatment Process

Our Team of Licensed Mindfulness Counselors at Norfolk

Get in touch with licensed Mindfulness Counselors in Norfolk with years of expertise to overcome your struggles with mental health issues.

Insurance We Accept

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!


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Alyssa in scheduling was awesome.

Bob Whitfield

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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!


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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!


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Frequently Asked Questions

Our Counselors | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Norfolk, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Mindfulness Counseling helps people overcome various mental health issues by teaching them to be aware of the present, their thoughts as well as the external environment. It is particularly used to help people heal from depression, anxiety, attention deficit disorders, eating disorders, etc.

Mindfulness Counseling teaches you to be aware of your thoughts, emotions, and your surroundings and this has immense benefits not only on your mental health but also your overall physical health. It reduces stress, improves sleep quality, improves self-esteem, reduces depressive thoughts, reduces anxiety, improves your diet, etc. to mention some of the benefits.

To put it simply you learn the art of mindfulness I.e. being mindful not only of your actions but also your emotions. Through Mindfulness Counseling, you will get in touch with your inner self and learn to be aware of your present self, thoughts, and emotions at that moment. With each session and practice you will learn and understand more about yourself eventually learning to manage dysfunctional thoughts and behaviors that you may struggle with.

Finding the right therapist is crucial for your mental health healing journey, especially when it comes to Mindfulness Counseling. If you are already counting on a doctor regarding your mental health issue, asking your doctor for a referral would be best. If you are looking on your own, it may help you to know that we have some of the best mindfulness counselors in Norfolk who will help you overcome your mental health battles at your comfort and pace by carefully assessing your journey.

Like any other counseling service, the cost of Mindfulness Counseling Norfolk depends on the type of service you are getting and from where you are getting it. It may vary depending on whether it is a remote service or an in-person session, the city you are based in, the counselor’s education and experience, the counselor’s location, etc

Since one of the main goals or approaches of mindfulness is being aware you can expect various exercises that help you attain that state of awareness. These exercises may include meditation, breathing exercises, stretching, some form of question-answering, etc. Apart from that as you go along each session you can expect increased self-growth and self-awareness.

Our mindfulness counselors specialize in helping people overcome mental health issues like depression, anxiety, pain, loss & grief, relationship counseling, substance abuse, and much more.

Your first session with a mindfulness counselor in Norfolk or a counselor won't simply be a background or demographic information-gathering session. We know deciding to get help is a big deal and a difficult step. That's why our first offline or online counseling session with you will be about providing you with the help you're seeking and proving that the counseling process can work with the right effort and commitment from both sides.

We believe getting access to a mindfulness therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our counselors' bios to find the right fit for you and schedule a virtual therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right mindfulness counselor in Norfolk or counselor for you and your goals. Whether online Mindfulness Counseling or offline Mindfulness Counseling in Norfolk, your counselor will help you with an individualized plan for mindfulness disorder treatment in Norfolk to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While we are not a crisis center and our mindfulness counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or counselor, who will make their best effort to be available to you when you reach out. Depending on your specific mindfulness disorder treatment plan, your mindfulness counselor in Norfolk may provide you with resources to use or contact when situations occur beyond the scope of your online counseling or offline counseling work together

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual Mindfulness Counseling room. Click the link and log in to the virtual counseling room a few minutes before your session, and your therapist will meet you there.

Yes. All of our counselors can provide the best online Mindfulness Counseling and mindfulness disorder treatment in Norfolk to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online counseling sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a counselor or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual counseling.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist or counselor. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or mindfulness therapist in Norfolk 24 hours or more before your online counseling session time to cancel or reschedule any appointment at no cost.

Mindfulness disorder treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but counseling helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Aetna, AmeriHealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online counseling session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual Mindfulness Counseling in Norfolk.

We operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online counseling service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in counseling. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

We are extremely picky about who we hire to help you achieve your generalized anxiety disorder self-treatment and counseling goals. However, we understand that every mindfulness counselor may not be the perfect match for every client. If your Mindfulness Counseling in Norfolk experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. We are considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us by email or phone.

Therapists and counselors who don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and counseling. That's why our mindfulness counselors are our top priority. This means that your mindfulness counselor or therapist can provide you, their client, with the best online counseling service because they enjoy the work they do in session with you, where they work, and who they work with

Our online counseling sessions are all conducted by our mindfulness therapists in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple but we treat our counselors like valuable people who provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work can provide the best counseling for generalized anxiety disorder to those they help. To that end, our primary goal is to provide our counselors with the best possible environment in which to operate. In doing so, we believe our clients are best positioned to accomplish their counseling goals through in-person counseling or virtual counseling for generalized anxiety disorder.

We have several locations for providing in-person counseling and are adding more regularly. We also provide telehealth or online counseling session services for those who may live a distance from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing Mindfulness Counseling. We also thoroughly interview each of our counselors, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online counseling and generalized anxiety treatment in Norfolk possible.

Our clients must work with the best possible fit as a mindfulness therapist for their specific needs. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific mindfulness therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as the best online Mindfulness Counseling clinic Norfolk and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide counseling and psychological testing when necessary to better provide for your specific needs or goals. In this way, we can better provide for a wider range of your needs.

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