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Mental Health Therapy in Dallas

Welcome to Therapy in Dallas, where compassionate support and guidance await you. Our dedicated therapists provide a safe space to explore your emotions, foster personal growth, and empower you on your journey toward improved mental health and well-being.

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What is Mental Health Therapy?

At Lifebulb Therapy, we understand that the decision to begin therapy can be difficult, but we believe it's one of the best things you can do for yourself. Therapy provides a safe and confidential space for you to explore your thoughts and emotions. Our counselors in Dallas are dedicated to helping you become more self-aware and self-empowered to ultimately achieve balance and growth in your life. Learn more about how we can help you by reaching out to one of our team members today.

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What to Expect

A Safe Space
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A Safe Space

When you schedule your first therapy appointment with Lifebulb, you'll immediately have access to a safe and confidential space. Our Dallas therapists are trained to be empathetic and non-judgmental while still providing valuable feedback. You can choose to open up at your own pace without worry. We believe that trust is essential to the therapy process.

Scheduling Your First Session
Scheduling Your First Session

Scheduling Your First Session

You have a few options to schedule your first Dallas therapy session. You can give our team a call and we will match you with a mental health therapist near you that meets your needs, or you can browse our list of therapists near you and find one for yourself. You can also request a session from our website, and we will reach out to you shortly after to confirm the details.

Before Your First Appointment
Before Your First Appointment

Before Your First Appointment

After your session is confirmed, we will send you a link to our Client Portal. There you will find the documents to fill out before we can start our work together. Our team is always only a phone call away if you have any questions before your counseling appointment.

At Your Appointment
At Your Appointment

At Your Appointment

During your appointment, you'll have the opportunity to share your thoughts, emotions, and experiences with your therapist. Your mental health counselor in Dallas will discuss your goals, history, and what you hope to achieve through therapy. This initial appointment will give each of you time to get to know each other and for your therapist to begin constructing a personalized treatment plan to meet your needs.

After Your Appointment
After Your Appointment

After Your Appointment

At the end of your counseling session we will find another time to meet that is mutually agreeable. If something comes up and you aren’t able to make a session, no worries—Lifebulb offers a flexible cancellation policy. You will also be able to reach your therapist in between sessions if anything important comes up.

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How to Schedule a Session with Us

Scheduling a mental health therapy session in Dallas is easy with Lifebulb! There are three easy ways to request a session with a therapist near you:
  • Give our team a call and we will match you with a licensed therapist that meets your needs.
  • Fill out a Request a Session form and we will contact you with more information and to confirm a session.
  • Browse our list of therapists near Dallas and pick one for yourself. You can request a session with them directly from their page.
Once a session has been requested, we will ask you to fill out insurance information or assist you in setting up a low self-pay rate, review a few policies, and confirm an appointment time.
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Who We Serve

Lifebulb proudly serves a diverse clientele in Dallas. Our therapy practice extends its support to individuals, relationships, children, and teenagers. Whether you're seeking personal growth, improving your relationships, helping your child navigate challenges, or assisting your teenager during a critical stage of life, we are here for you.

Therapy for Individuals

At Lifebulb, we work with individuals seeking professional help for personal growth, life transitions, and mental health. Our Dallas-based therapists help clients explore their thoughts, feelings, and behaviors in a safe, supportive environment. We tailor individual therapy to best meet our client's needs.

Therapy for Relationships

Our mental health therapists in Dallas are experienced in relationship counseling and serving as a mediator to help couples through their struggles. Our couples therapy and marriage therapy can help strengthen emotional connections, address communication breakdowns, and assist couples in working through difficult issues.

Therapy for Children

We offer therapy for children of all ages, using a nurturing, supportive approach in a child-friendly setting. Our child therapists specialize in play therapy, cognitive-behavioral therapy, and other approaches to help children who are experiencing anxiety, depression, trauma, and other related issues.

Therapy for Teens

At Lifebulb, we offer therapy for teenagers and adolescents who are experiencing mental health struggles such as anxiety, depression, and other related issues. Our therapists for teenagers utilize evidence-based practices and work with parents closely to improve the teen's emotional functioning and help them thrive during this difficult stage of life.

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What can Lifebulb's Services Help Me With?

Unlocking a brighter tomorrow starts with the right mental health therapist.

At Lifebulb, we understand that every individual faces unique challenges. Our experienced therapists in Dallas offer a wide array of specialties to provide targeted support. We always use counseling approaches that are backed by science, so you can rest assured you're receiving the best quality care.

Find a Therapist Near You

If you're looking for the best therapy in Dallas, Lifebulb has a talented team of certified therapists equipped with various specialties in various locations throughout the area. To schedule and find a therapist near you, visit our website or give us a call to get started.

What Is Therapy in Dallas Like?

At Lifebulb, therapy in Dallas is a way for you to achieve a balanced and healthy well-being. Our talented team of affordable therapists works diligently to help you identify and work through your emotions, thoughts, and patterns to help build self-awareness and empower you for growth.
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The duration of therapy varies depending on each client's individual needs, but the average therapy lasts for six months, with 20-30 sessions throughout that time. However, therapy is a process that can take longer depending on factors such as personal needs, goals, and the complexity of your conditions.

Yes! Both in-person therapy and online therapy has been shown to be highly effective in creating lasting change. When combined with evidence-based approaches and tailored to meet the client's individual needs, therapy can be a successful tool to help individuals, couples, and families navigate life changes, mental health challenges, and other struggles.

Yes, many insurance plans will cover therapy. Most insurance plans also cover online therapy. Give our team a call and we will be happy to verify your insurance benefits for you. At Lifebulb, we also offer self-pay options for clients without insurance, because we believe affordable therapy should be accessible to all.

The only thing you need to succeed at therapy in Dallas is yourself and a willingness to learn and grow. It helps to take an honest inventory of the issues you would like to discuss in therapy before meeting with your therapist. Knowing this will help your therapist construct a personalized treatment plan to help you reach your goals. It's important to be patient and not to worry about impressing your therapist. Focus on the process, and remember that the goal is for you to feel heard, understood, and guided.

Why Choose Lifebulb?

At Lifebulb, our clients are our top priority. We understand that each client is unique and faces individual challenges, so we tailor our approach to each client's specific needs. We provide a judgment-free, confidential space for clients to connect with compassionate, expert therapists.


Everybody deserves the right to mental health care, and at Lifebulb, we don’t believe finances should be a hurdle for everyone. That’s why we make affordable therapy a priority by accepting most major insurances and offering low self-pay rates for both in-person and online therapy.

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We understand everyone’s needs are different, and we want to make the therapeutic process as easy as possible for you. If you have any accessibility needs, please call our office so we can know how we can best support you. We also offer online therapy throughout Dallas and the surrounding areas, so you can always have access to professional counseling services.

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Here at Lifebulb, we believe that counseling should be tailored to fit the individual needs of each client. Our mental health therapists in Dallas work closely with their clients to develop personalized treatment plans to help them achieve their therapeutic goals.

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We strive to help clients develop emotional intelligence, self-awareness, and balance in their lives. Therapy at Lifebulb is a stepping stone towards life-long personal growth and wellness. It is our goal that you will eventually out-grow our counseling services and be able to stand strongly on your own. We will always focus on providing you with applicable skills and long-term results.

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Our team works with you one-on-one to create a personalized strategy, so you feel empowered. We customize the approach to your unique needs, goals, and experiences. The best therapy happens when there is good teamwork between the psychologist and the client. We encourage you to ask your therapist any questions and be honest with them about how the counseling journey is going.

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Insurance We Accept

We made Lifebulb’s therapy in Dallas accessible for everyone, with affordability at our center. We accept most major insurance plans and offer an affordable self-pay option.

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What Our Clients Are Saying

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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!


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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!


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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!


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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!


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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!


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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place


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Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

To book an online or in-person therapy session with a therapist from Lifebulb, give our team a call and we will match you with a licensed therapist near you. Or, you can browse our list of therapists in Dallas and find one that suits your needs and goals. Finally, you can fill out a Request a Session form online, and we will reach out to you to confirm the details shortly.

At Lifebulb, we strive to prioritize your needs and work diligently to book you with a therapist as soon as possible. Our Dallas therapists have very low wait times and are excited to meet with you for in-person therapy or online counseling as soon as possible.

You will have access to your therapist through phone and email in between sessions. You can also call our support team anytime you need help canceling an appointment, rescheduling, or need to ask any questions related to billing, insurance, or the like.

Lifebulb has a flexible cancellation policy. Give us a call at least 24 hours in advance to your appointment to cancel or reschedule your appointment.

Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at