23 Years Exp - LPC
23 Years Exp
23 Years Exp
Hi there, I’m Maria Cardillo. I’m a Licensed Professional Counselor with several years of experience working in clinical psychology settings including partial care programs and agencies providing individual therapy for adults. I help people who are easily overwhelmed to learn distress tolerance techniques and stress management skills. Together we can strategize about what to do to help you to manage your emotions. We’ll use a whole self-approach, addressing the needs of your mind, body and spirit. Whether you’re dealing with a life transition such as relationship/job changes, chronic illness or cycles of anxiety and depression, I’m here to help. Seeking therapy can be scary but you’re making the right choice. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and a judgment free zone so you can overcome the fears and long held beliefs holding you back. Let's work together as I’ve been there too and believe each person is different. My goal is to ensure that the therapeutic strategies used in session are tailored to you as an individual.
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