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Rob Zacchia

15 Years Exp

About Me

Hello everyone, I’m Rob Zacchia. I am a licensed professional counselor with over 10 years of clinical experience in the mental health and substance abuse field. My experiences include working in residential, detox, partial care/IOP, in-home counseling, and outpatient setting. I have experience working with all types of backgrounds and personalities. I am passionate about providing mental healthcare because it is a vital part to getting balance in your life and finding your inner peace and happiness. Whether you're dealing with overwhelming relationship issues or cycles of anxiety and depression, we will work on identifying your core beliefs that are causing negative outcomes and challenge them. Together, we can strategize about what to do to help you to manage your thoughts, emotions, and behaviors. Seeking therapy should be seen as a positive way to improve your overall health the same way as exercising. By taking the first step and scheduling a therapy appointment you are taking the first step to building a better you. Let's work together!

Highlights

    What can clients expect to take away from sessions with you?
    My counseling style is authentic, and I integrate mindfulness, coaching and teaching to help you develop a stronger relationship with yourself. My approach to therapy is to focus on the individual and help them identify awareness, gain insight, and learn skills and strategies to make positive changes in their life. I am focused on the here and now and addressing your thoughts, feelings and actions that are impacting your functioning of everyday life. I help you find connections to your past and present and learning more about yourself. I want to know what is important to you and how we can move you towards your mental wellness goals. My goal is for you to gain control of your thoughts and emotions in a positive way. I am so excited that you are choosing to make a positive choice in your life today and I am here to support and empower you through the entire journey. I look forward to working with you!
     
    What treatment methods and tools do you utilize?
    I utilize evidence-based therapies, including a combination of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Multisystemic Therapy and Solution-Focused Therapy. I am an expert in psychotherapy, you are an expert in yourself, and I believe you already have many of the answers inside of you. Your treatment plan will be individualized and tailored to fit your specific needs.
     
    Explain to clients what areas you feel are your biggest strengths.
    I am passionate about providing mental healthcare because it is a vital part to finding your balance in life. Having a solution focused mentality, I can help you stay focused on solving problems in your life that will not only improve your mental health but also your physical health as well. I work with adults 18 and up who are dealing with anxiety, depression or adjustment disorder who is looking to identify through working with me ways to manage thoughts and emotions to gain control of them. I have the confidence in my counseling skills to help you become a better you in different aspects of your life.
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Specialties

  • Anger Management
  • Anxiety
  • Stress
  • Panic
  • Phobias
  • Attention Deficit
  • ADHD
  • Cognitive Behavioral (CBT)
  • Depression
  • Dialectic Behavioral (DBT)
  • Life Adjustments
  • Adjustment Disorders
  • Life Coaching
  • Peak Performance
  • Performance Anxiety
  • Mindfulness
  • Meditation
  • Mood Disorders
  • Bipolar
  • Psychodynamic
  • Psychoanalysis
  • Substance Abuse
  • Addiction
  • Grief / Loss
  • Academic
  • Career

Client Focus

  • Adults 18-64
  • Adults 65+

Payment options

I'm using Insurance

Lifebulb accepts these insurance providers. Your sessions rates are determined by your specific plan. Don't see your insurance provider here? We may still be able to match you with the right therapist for you. Call or email us now!

Self-Pay

    $99

Locations

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Toms River, New Jersey

505 Main Street 08753
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Cherry Hill, New Jersey

1050 Kings Hwy N #103 08034
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Edison, New Jersey

3 Lincoln Hwy, Ste 102a 08820
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Red Bank, New Jersey

331 Newman Springs Rd. Bldg.1, 4th Floor #143, # 161 07701
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Newark , New Jersey

511 S Orange Ave #2230, Newark, NJ 07103
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Princeton, New Jersey

3495 US Hwy 1, Ste 34, Princeton, NJ 08540
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Contact Rob Zacchia

Frequently Asked Questions

I once worked with someone who struggled with anxiety and depression. Through my approach and work done together, they were able to gain control of their negative thoughts and feelings. The were able to challenge their fears and overcome their doubts and were able to find balance and control in their life. Several parts of the clients life improved immediately when they were able to change how they interpret the world and how to react to it in a more healthier approach.

Client can expect a person centered, eclectic approach that focuses on you having awareness, gaining insight, practicing therapeutic styles and techniques. We will look at identifying core beliefs that may be motivating your thoughts, feelings and actions that are negatively impacting you in different areas of your life.

My first session will be an opportunity to gather information on what is going on in your life that is impacting you. We will set the foundation and develop a gameplan to accomplish the goals you want to achieve in our sessions.

Being in a position where I can pay it forward by helping others find balance and happiness in their life. Helping others be alleviated from emotional, psychological, spiritual or relational pain. Discovering their potential while gaining control of their lives and living a healthier life.